Cook Islands
CIST
Utah, USA
MDT

Time Difference

CIST (Cook Islands Standard Time) is 4 hours behind MDT (Mountain Daylight Time)
1:00 pm13:00 in Avarua, Cook Islands is 5:00 pm17:00 in South Ogden, UT, USA

Avarua to South Ogden call time
Best time for a conference call or a meeting is between 8am-2pm in Avarua which corresponds to 12pm-6pm in South Ogden

1:00 pm13:00 CIST (Cook Islands Standard Time) (Avarua, Cook Islands). Offset UTC -10:00 hours
5:00 pm17:00 MDT (Mountain Daylight Time) (South Ogden, UT, USA). Offset UTC -6:00 hours

1:00 pm13:00 Avarua, Cook Islands / 5:00 pm17:00 South Ogden, UT, USA

Avarua, Cook Islands South Ogden, UT, USA
12am (midnight) 4am
1am 5am
2am 6am
3am 7am
4am 8am
5am 9am
6am 10am
7am 11am
8am 12pm (noon)
9am 1pm
10am 2pm
11am 3pm
12pm (noon) 4pm
1pm 5pm
2pm 6pm
3pm 7pm
4pm 8pm
5pm 9pm
6pm 10pm
7pm 11pm
8pm 12am (midnight)
9pm 1am
10pm 2am
11pm 3am
0:00 4:00
1:00 5:00
2:00 6:00
3:00 7:00
4:00 8:00
5:00 9:00
6:00 10:00
7:00 11:00
8:00 12:00
9:00 13:00
10:00 14:00
11:00 15:00
12:00 16:00
13:00 17:00
14:00 18:00
15:00 19:00
16:00 20:00
17:00 21:00
18:00 22:00
19:00 23:00
20:00 0:00
21:00 1:00
22:00 2:00
23:00 3:00

Avarua Information

Time Zone

Abbreviation / Name
CIST - Cook Islands Standard Time
CKT - Cook Island Time
UTC / GMT Offset
-10:00 hours during Cook Islands Standard Time, currently in use.
-10:00 hours during Cook Island Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Avarua Facts

Country
Cook Islands
Alternative Names
Avaroua, Avarua, Avaruo, Avarúa, RAR, a wa lu a, abalua, abarua, avarua, avaruva, avharu'a, awarwa, awarya, xa wa raw, Αβαρούα, Аваруа, Ավարուա, אוורואה, آواروآ, آواریا, अव्हारुआ, அவாருவா, อะวารัว, ཨ་ཝ་རུ་ཨ།, ავარუა, アバルア, 阿瓦鲁阿, 아바루아
Population
13,373
Currency
Dollar (NZD)
Geographic Coordinates
21° 12' S Latitude / 159° 46' W Longitude
International Dialing Code
+682

South Ogden Information

Time Zone

Abbreviation / Name
MDT - Mountain Daylight Time
HAR - Heure Avancée des Rocheuses
UTC / GMT Offset
-6:00 hours during Mountain Daylight Time, currently in use.
-6:00 hours during Heure Avancée des Rocheuses.
Daylight Saving Time Change
0:00 hours - DST is in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 0 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 0 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

South Ogden Facts

Country
USA
State
Utah
Alternative Names
Saut Ogden, Saut Ogdun, Saut-Ogden, South Ogden, burch creek, jnwb awghdn, nan ao ge deng, sawt awdn ywta, Саут Огден, Саут Огдън, Саут-Огден, Саут-Оґден, جنوب أوغدن, ساوت اودن، یوتا, 南奥格登
Population
16,955
Currency
Dollar (USD)
Geographic Coordinates
41° 11' N Latitude / 111° 58' W Longitude
International Dialing Code
+1