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EEST
Eastern European Summer Time
GMT +3
12am
3am
6am
9am
12pm
3pm
6pm
9pm
ADT/AST
Atlantic Daylight Time
GMT -3
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Atlantic Time is on daylight saving time: ADT (UTC−3) until Sun, Nov 1.

Quick answers

Selected conversion

3:00 pm15:00 EEST (UTC+3), Oct 4, 2026 = 9:00 am09:00 ADT (UTC-3), Oct 4, 2026

EEST is 6 hours ahead of ADT.

EEST and AST examples

These examples always use EEST (UTC+3) and AST (UTC-4). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

EEST is 7 hours ahead of AST.

How the time difference changes

For most of the year, EEST is 6 hours ahead of ADT. At other times of the year, EET is 6 hours ahead of AST or EET is 5 hours ahead of ADT.

For most of the year, working hours of 9:00 am to 5:00 pm in EEST correspond to 3:00 am to 11:00 am in ADT. At other times of the year, working hours of 9:00 am to 5:00 pm in EET correspond to 3:00 am to 11:00 am in AST or working hours of 9:00 am to 5:00 pm in EET correspond to 4:00 am to 12:00 pm in ADT.For most of the year, working hours of 09:00 to 17:00 in EEST correspond to 03:00 to 11:00 in ADT. At other times of the year, working hours of 09:00 to 17:00 in EET correspond to 03:00 to 11:00 in AST or working hours of 09:00 to 17:00 in EET correspond to 04:00 to 12:00 in ADT.

Compare EEST time with AST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Eastern European Summer Time is 6 hours ahead of Atlantic Daylight Time.
3:00 pm15:00 in EEST is 9:00 am09:00 in ADT

EEST to ADT call time
Best time for a conference call or a meeting is between 3pm-5pm15:00-17:00 in EEST which corresponds to 9am-11am09:00-11:00 in ADT

3:00 pm15:00 Eastern European Summer Time (EEST). Offset UTC +3:00 hours
9:00 am09:00 Atlantic Daylight Time (ADT). Offset UTC -3:00 hours

3:00 pm15:00 EEST / 9:00 am09:00 ADT

EESTADT
12:00am6:00pm
1:00am7:00pm
2:00am8:00pm
3:00am9:00pm
4:00am10:00pm
5:00am11:00pm
6:00am12:00am
7:00am1:00am
8:00am2:00am
9:00am3:00am
10:00am4:00am
11:00am5:00am
12:00pm6:00am
1:00pm7:00am
2:00pm8:00am
3:00pm9:00am
4:00pm10:00am
5:00pm11:00am
6:00pm12:00pm
7:00pm1:00pm
8:00pm2:00pm
9:00pm3:00pm
10:00pm4:00pm
11:00pm5:00pm
00:0018:00
01:0019:00
02:0020:00
03:0021:00
04:0022:00
05:0023:00
06:0000:00
07:0001:00
08:0002:00
09:0003:00
10:0004:00
11:0005:00
12:0006:00
13:0007:00
14:0008:00
15:0009:00
16:0010:00
17:0011:00
18:0012:00
19:0013:00
20:0014:00
21:0015:00
22:0016:00
23:0017:00

Eastern European Summer Time

Offset: EEST is 3 hours ahead Greenwich Mean Time (GMT) and is used in Europe

Countries using this time zone: Åland Islands, Bulgaria, Cyprus, Estonia, Egypt, Finland, Greece, Lebanon, Lithuania, Latvia, Moldova, Palestine, Romania, Ukraine

Principal Cities: The largest city in the EEST time zone is Cairo in Egypt, with about 9.607 million people. Other major cities in this time zone include Alexandria, Kiev, Al Jizah, Beirut.

German: OESZ - Osteuropäische Sommerzeit

EEST Time Zone Geo Map
EEST timezone map

Daylight Saving: Eastern European Summer Time (EEST) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Eastern European Time (EET).

Daylight saving time clock moves forward for one hourStart: Eastern European Summer Time (EEST) started on Sunday, March 29, 2026 at 3:00 am03:00 local time and clocks were set one hour forward to Sunday, March 29, 2026, 4:00 am04:00. Daylight saving starts annually on the last Sunday of March.

Daylight saving time clock moves back for one hourEnd: Eastern European Summer Time (EEST) ends on Sunday, October 25, 2026 at 4:00 am04:00 local time and clocks are set one hour back to Sunday, October 25, 2026, 3:00 am03:00 local standard time instead. Daylight saving ends annually on the last Sunday of October.

See upcoming clock changes worldwide.

EEST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +03 - basic short
  • +0300 - basic
  • +03:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0300 - sign character (+) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates an offset of three hours to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Charlie - Military abbreviation for EEST
  • C - short form of 'Charlie'
IANA/Olson: Reflects EEST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Cairo
  • Asia/Beirut
  • Asia/Famagusta
  • Asia/Gaza
  • Asia/Hebron
  • Asia/Nicosia
  • EET
  • Egypt
  • Europe/Athens
  • Europe/Bucharest
  • Europe/Chisinau
  • Europe/Helsinki
  • Europe/Kiev
  • Europe/Kyiv
  • Europe/Mariehamn
  • Europe/Nicosia
  • Europe/Riga
  • Europe/Sofia
  • Europe/Tallinn
  • Europe/Tiraspol
  • Europe/Uzhgorod
  • Europe/Vilnius
  • Europe/Zaporozhye
Time zones with the GMT +3 offset:
  • EEST - Eastern European Summer Time
  • MSK - Moscow Standard Time
  • AST - Arabia Standard Time
  • C - Charlie Time Zone
  • EAT - Eastern Africa Time
  • FET - Further Eastern European Time
  • IDT - Israel Daylight Time
  • TRT - Turkey Time

Atlantic Standard Time

Offset: AST is 4 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Antigua & Barbuda, Anguilla, Aruba, Barbados, St Barthelemy, Bermuda, Caribbean NL, Canada, Curaçao, Dominica, Dominican Republic, Grenada, Greenland, Guadeloupe, St Kitts & Nevis, St Lucia, St Martin (French), Martinique, Montserrat, Puerto Rico, St Maarten (Dutch), Trinidad & Tobago, St Vincent, Virgin Islands (UK), Virgin Islands (US)

Principal Cities: The largest city in the AST time zone is Santo Domingo in Dominican Republic, with about 2.202 million people. Other major cities in this time zone include Santiago de los Caballeros, Santo Domingo Oeste, Halifax, San Juan.

French: HNA - Heure Normale de l'Atlantique

Spanish: AST - Tiempo Estándar del Atlántico

AST Time Zone Geo Map
AST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Atlantic Daylight Time (ADT).

Daylight saving time clock moves forward for one hourEnd: Atlantic Standard Time (AST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

Daylight saving time clock moves back for one hourStart: Atlantic Standard Time (AST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

See upcoming clock changes worldwide.

AST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for AST
  • Q - short form of 'Quebec'
IANA/Olson: Reflects AST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Anguilla
  • America/Antigua
  • America/Aruba
  • America/Barbados
  • America/Blanc-Sablon
  • America/Curacao
  • America/Dominica
  • America/Glace_Bay
  • America/Goose_Bay
  • America/Grenada
  • America/Guadeloupe
  • America/Halifax
  • America/Kralendijk
  • America/Lower_Princes
  • America/Marigot
  • America/Martinique
  • America/Moncton
  • America/Montserrat
  • America/Port_of_Spain
  • America/Puerto_Rico
  • America/Santo_Domingo
  • America/St_Barthelemy
  • America/St_Kitts
  • America/St_Lucia
  • America/St_Thomas
  • America/St_Vincent
  • America/Thule
  • America/Tortola
  • America/Virgin
  • Atlantic/Bermuda
  • Canada/Atlantic
AST Abbreviation: Several time zones share AST abbreviation and it could refer to these time zones
  • Atlantic Standard Time - UTC -4
  • Arabia Standard Time - UTC +3
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time