EDT/EST
Eastern Daylight Time
GMT -4
EST automatically adjusted to EDT time zone, that is in use
IST
India Standard Time
GMT +5:30
UTC
Universal Time Coordinated
GMT +0
BST
Bangladesh Standard Time
GMT +6

Time Difference

Eastern Daylight Time is 9 hours and 30 minutes behind India Standard Time and 4 hours behind Universal Time Coordinated and 10 hours behind Bangladesh Standard Time
10:00 am10:00 in EDT is 7:30 pm19:30 in IST and is 2:00 pm14:00 in UTC and is 8:00 pm20:00 in BST

EST to IST call time
Best time for a conference call or a meeting is between 7:30am-9:30am in EST which corresponds to 6pm-8pm in IST
EST to UTC call time
Best time for a conference call or a meeting is between 8am-1pm in EST which corresponds to 1pm-6pm in UTC
EST to BST call time
Best time for a conference call or a meeting is between 7:30am-9:30am in EST which corresponds to 6:30pm-8:30pm in BST

10:00 am10:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
7:30 pm19:30 India Standard Time (IST). Offset UTC +5:30 hours
2:00 pm14:00 Universal Time Coordinated (UTC). Offset UTC 0:00 hours
8:00 pm20:00 Bangladesh Standard Time (BST). Offset UTC +6:00 hours

10:00 am10:00 EDT / 7:30 pm19:30 IST / 2:00 pm14:00 UTC / 8:00 pm20:00 BST

EDT IST UTC BST
12am (midnight) 9:30 am 4am 10am
1am 10:30 am 5am 11am
2am 11:30 am 6am 12pm (noon)
3am 12:30 pm 7am 1pm
4am 1:30 pm 8am 2pm
5am 2:30 pm 9am 3pm
6am 3:30 pm 10am 4pm
7am 4:30 pm 11am 5pm
8am 5:30 pm 12pm (noon) 6pm
9am 6:30 pm 1pm 7pm
10am 7:30 pm 2pm 8pm
11am 8:30 pm 3pm 9pm
12pm (noon) 9:30 pm 4pm 10pm
1pm 10:30 pm 5pm 11pm
2pm 11:30 pm 6pm 12am (midnight)
3pm 12:30 am 7pm 1am
4pm 1:30 am 8pm 2am
5pm 2:30 am 9pm 3am
6pm 3:30 am 10pm 4am
7pm 4:30 am 11pm 5am
8pm 5:30 am 12am (midnight) 6am
9pm 6:30 am 1am 7am
10pm 7:30 am 2am 8am
11pm 8:30 am 3am 9am
0:00 9:30 4:00 10:00
1:00 10:30 5:00 11:00
2:00 11:30 6:00 12:00
3:00 12:30 7:00 13:00
4:00 13:30 8:00 14:00
5:00 14:30 9:00 15:00
6:00 15:30 10:00 16:00
7:00 16:30 11:00 17:00
8:00 17:30 12:00 18:00
9:00 18:30 13:00 19:00
10:00 19:30 14:00 20:00
11:00 20:30 15:00 21:00
12:00 21:30 16:00 22:00
13:00 22:30 17:00 23:00
14:00 23:30 18:00 0:00
15:00 0:30 19:00 1:00
16:00 1:30 20:00 2:00
17:00 2:30 21:00 3:00
18:00 3:30 22:00 4:00
19:00 4:30 23:00 5:00
20:00 5:30 0:00 6:00
21:00 6:30 1:00 7:00
22:00 7:30 2:00 8:00
23:00 8:30 3:00 9:00

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

India Standard Time

Offset: IST is 5 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

Countries: It is used in following countries: India

Principal Cities: The largest city in the IST timezone is Mumbai from India with population about 12.692 million people. Other major cities in the area are Delhi, Bangalore, Kolkata, Chennai

Daylight Saving: India Standard Time (IST) is not adjusted for daylight saving therefore IST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, India Standard Time remains the same

IST Time Zone Geo Map
IST timezone map

IST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0530 - basic
  • +05:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0530 - sign character (+) followed by a four digit time providing hours (05) and minutes (30) of the offset. Indicates five hour and thirty minutes time differences to the east of the zero meridian.
IANA/Olson: Reflects IST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Asia/Calcutta
  • Asia/Kolkata
IST Abbreviation: Several time zones share IST abbreviation and it could refer to these time zones
  • India Standard Time - UTC +5:30
  • Irish Standard Time - UTC +1
  • Israel Standard Time - UTC +2
  • Iran Standard Time - UTC +3:30

Universal Time Coordinated

Offset: UTC is 0 hours ahead Greenwich Mean Time (GMT) and is used in Universal

Coordinated Universal Time (UTC) is the world time standard that regulates clocks and time. It is successor to Greenwich Mean Time (GMT). For casual use, UTC is the same as GMT, but is used by the scientific community.
UTC is the time standard commonly used across the world since 1972. It is used in many technical fields, like aviation industry and meteorologists, also used to synchronize time across internet networks.

UTC representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates zero hour and zero minutes time differences of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for UTC
  • Z - short form of 'Zulu'
IANA/Olson: Reflects UTC time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Etc/UCT
  • Etc/UTC
  • Etc/Universal
  • Etc/Zulu
  • UCT
  • UTC
  • Universal
  • Zulu
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Universal Time Coordinated
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone

Bangladesh Standard Time

Offset: BST is 6 hours ahead Greenwich Mean Time (GMT) and is used in Asia

BST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +06 - basic short
  • +0600 - basic
  • +06:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0600 - sign character (+) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates six hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Foxtrot - Military abbreviation for BST
  • F - short form of 'Foxtrot'
BST Abbreviation: Several time zones share BST abbreviation and it could refer to these time zones
  • British Summer Time - UTC +1
  • Bangladesh Standard Time - UTC +6
  • Bougainville Standard Time - UTC +11
  • Brasilia Standard Time - UTC -3
Time zones with the GMT +6 offset:
  • ALMT - Alma-Ata Time
  • BST - Bangladesh Standard Time
  • BDT - Bangladesh Time
  • BTT - Bhutan Time
  • F - Foxtrot Time Zone
  • IOT - Indian Chagos Time
  • KGT - Kyrgyzstan Time
  • OMST - Omsk Standard Time
  • QYZT - Qyzylorda Time
  • XJT - Xinjiang Time
  • YEKST - Yekaterinburg Summer Time