EST to PST to MST to AST to NDT to CST
Time Difference
Eastern Daylight Time is 3 hours ahead of Pacific Daylight Time and 2 hours ahead of Mountain Daylight Time and 1 hours behind Atlantic Daylight Time and 1 hours and 30 minutes behind Newfoundland Daylight Time and 1 hour ahead of Central Daylight Time
3:30 pm15:30 in EDT is 12:30 pm12:30 in PDT and is 1:30 pm13:30 in MDT and is 4:30 pm16:30 in ADT and is 5:00 pm17:00 in NDT and is 2:30 pm14:30 in CDT
EST to PST call time
Best time for a conference call or a meeting is between 11am-6pm in EST which corresponds to 8am-3pm in PST
EST to MST call time
Best time for a conference call or a meeting is between 10am-6pm in EST which corresponds to 8am-4pm in MST
EST to AST call time
Best time for a conference call or a meeting is between 8am-5pm in EST which corresponds to 9am-6pm in AST
EST to NDT call time
Best time for a conference call or a meeting is between 8am-3:30pm in EST which corresponds to 10:30am-6pm in NDT
EST to CST call time
Best time for a conference call or a meeting is between 9am-6pm in EST which corresponds to 8am-5pm in CST
3:30 pm15:30 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
12:30 pm12:30 Pacific Daylight Time (PDT). Offset UTC -7:00 hours
1:30 pm13:30 Mountain Daylight Time (MDT). Offset UTC -6:00 hours
4:30 pm16:30 Atlantic Daylight Time (ADT). Offset UTC -3:00 hours
5:00 pm17:00 Newfoundland Daylight Time (NDT). Offset UTC -2:30 hours
2:30 pm14:30 Central Daylight Time (CDT). Offset UTC -5:00 hours
3:30 pm15:30 EDT / 12:30 pm12:30 PDT / 1:30 pm13:30 MDT / 4:30 pm16:30 ADT / 5:00 pm17:00 NDT / 2:30 pm14:30 CDT
| EDT | PDT | MDT | ADT | NDT | CDT |
|---|---|---|---|---|---|
| 12am (midnight) | 9pm | 10pm | 1am | 1:30 am | 11pm |
| 1am | 10pm | 11pm | 2am | 2:30 am | 12am (midnight) |
| 2am | 11pm | 12am (midnight) | 3am | 3:30 am | 1am |
| 3am | 12am (midnight) | 1am | 4am | 4:30 am | 2am |
| 4am | 1am | 2am | 5am | 5:30 am | 3am |
| 5am | 2am | 3am | 6am | 6:30 am | 4am |
| 6am | 3am | 4am | 7am | 7:30 am | 5am |
| 7am | 4am | 5am | 8am | 8:30 am | 6am |
| 8am | 5am | 6am | 9am | 9:30 am | 7am |
| 9am | 6am | 7am | 10am | 10:30 am | 8am |
| 10am | 7am | 8am | 11am | 11:30 am | 9am |
| 11am | 8am | 9am | 12pm (noon) | 12:30 pm | 10am |
| 12pm (noon) | 9am | 10am | 1pm | 1:30 pm | 11am |
| 1pm | 10am | 11am | 2pm | 2:30 pm | 12pm (noon) |
| 2pm | 11am | 12pm (noon) | 3pm | 3:30 pm | 1pm |
| 3pm | 12pm (noon) | 1pm | 4pm | 4:30 pm | 2pm |
| 4pm | 1pm | 2pm | 5pm | 5:30 pm | 3pm |
| 5pm | 2pm | 3pm | 6pm | 6:30 pm | 4pm |
| 6pm | 3pm | 4pm | 7pm | 7:30 pm | 5pm |
| 7pm | 4pm | 5pm | 8pm | 8:30 pm | 6pm |
| 8pm | 5pm | 6pm | 9pm | 9:30 pm | 7pm |
| 9pm | 6pm | 7pm | 10pm | 10:30 pm | 8pm |
| 10pm | 7pm | 8pm | 11pm | 11:30 pm | 9pm |
| 11pm | 8pm | 9pm | 12am (midnight) | 12:30 am | 10pm |
| 0:00 | 21:00 | 22:00 | 1:00 | 1:30 | 23:00 |
| 1:00 | 22:00 | 23:00 | 2:00 | 2:30 | 0:00 |
| 2:00 | 23:00 | 0:00 | 3:00 | 3:30 | 1:00 |
| 3:00 | 0:00 | 1:00 | 4:00 | 4:30 | 2:00 |
| 4:00 | 1:00 | 2:00 | 5:00 | 5:30 | 3:00 |
| 5:00 | 2:00 | 3:00 | 6:00 | 6:30 | 4:00 |
| 6:00 | 3:00 | 4:00 | 7:00 | 7:30 | 5:00 |
| 7:00 | 4:00 | 5:00 | 8:00 | 8:30 | 6:00 |
| 8:00 | 5:00 | 6:00 | 9:00 | 9:30 | 7:00 |
| 9:00 | 6:00 | 7:00 | 10:00 | 10:30 | 8:00 |
| 10:00 | 7:00 | 8:00 | 11:00 | 11:30 | 9:00 |
| 11:00 | 8:00 | 9:00 | 12:00 | 12:30 | 10:00 |
| 12:00 | 9:00 | 10:00 | 13:00 | 13:30 | 11:00 |
| 13:00 | 10:00 | 11:00 | 14:00 | 14:30 | 12:00 |
| 14:00 | 11:00 | 12:00 | 15:00 | 15:30 | 13:00 |
| 15:00 | 12:00 | 13:00 | 16:00 | 16:30 | 14:00 |
| 16:00 | 13:00 | 14:00 | 17:00 | 17:30 | 15:00 |
| 17:00 | 14:00 | 15:00 | 18:00 | 18:30 | 16:00 |
| 18:00 | 15:00 | 16:00 | 19:00 | 19:30 | 17:00 |
| 19:00 | 16:00 | 17:00 | 20:00 | 20:30 | 18:00 |
| 20:00 | 17:00 | 18:00 | 21:00 | 21:30 | 19:00 |
| 21:00 | 18:00 | 19:00 | 22:00 | 22:30 | 20:00 |
| 22:00 | 19:00 | 20:00 | 23:00 | 23:30 | 21:00 |
| 23:00 | 20:00 | 21:00 | 0:00 | 0:30 | 22:00 |
Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States
Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).
End: Eastern Standard Time (EST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.
Start: Eastern Standard Time (EST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone
Pacific Standard Time
Offset: PST is 8 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Canada, Mexico, United States
Principal Cities: The largest city in the PST timezone is Los Angeles from USA with population about 3.793 million people. Other major cities in the area are Vancouver, Tijuana, San Diego, San Jose
French: HNP - Heure Normale du Pacifique
Spanish: PT - Tiempo del Pacífico, PT - Zona Noroeste
Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Pacific Daylight Time (PDT).
End: Pacific Standard Time (PST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.
Start: Pacific Standard Time (PST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.
PST representations, usage and related time zones
- -08 - basic short
- -0800 - basic
- -08:00 - extended
- -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates eight hour and zero minutes time differences to the west of the zero meridian.
- Uniform - Military abbreviation for PST
- U - short form of 'Uniform'
- America/Ensenada
- America/Los_Angeles
- America/Santa_Isabel
- America/Tijuana
- America/Vancouver
- Canada/Pacific
- Mexico/BajaNorte
- PST8PDT
- US/Pacific
- Pacific Standard Time - UTC -8
- Pitcairn Standard Time - UTC -8
- Peru Standard Time - UTC -5
- AKDT - Alaska Daylight Time
- PST - Pacific Standard Time
- PT - Pacific Time
- PST - Pitcairn Standard Time
- U - Uniform Time Zone
Mountain Standard Time
Offset: MST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Canada, Mexico, United States
Principal Cities: The largest city in the MST timezone is Phoenix from USA with population about 1.446 million people. Other major cities in the area are Calgary, Edmonton, El Paso, Denver
French: HNR - Heure Normale des Rocheuses
Spanish: MT - Zona Pacífico
Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Mountain Daylight Time (MDT).
End: Mountain Standard Time (MST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.
Start: Mountain Standard Time (MST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.
MST representations, usage and related time zones
- -07 - basic short
- -0700 - basic
- -07:00 - extended
- -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
- Tango - Military abbreviation for MST
- T - short form of 'Tango'
- America/Boise
- America/Cambridge_Bay
- America/Ciudad_Juarez
- America/Creston
- America/Dawson
- America/Dawson_Creek
- America/Denver
- America/Edmonton
- America/Fort_Nelson
- America/Hermosillo
- America/Inuvik
- America/Mazatlan
- America/Phoenix
- America/Shiprock
- America/Whitehorse
- America/Yellowknife
- Canada/Mountain
- Canada/Yukon
- MST
- MST7MDT
- Mexico/BajaSur
- Navajo
- US/Arizona
- US/Mountain
- Mountain Standard Time - UTC -7
- Moscow Standard Time - UTC +3
- Mauritius Standard Time - UTC +4
- Magadan Standard Time - UTC +11
- MST - Mountain Standard Time
- PDT - Pacific Daylight Time
- YST - Yukon Standard Time
- T - Tango Time Zone
Atlantic Standard Time
Offset: AST is 4 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Antigua & Barbuda, Anguilla, Aruba, Barbados, St Barthelemy, Bermuda, Caribbean NL, Canada, Curaçao, Dominica, Dominican Republic, Grenada, Greenland, Guadeloupe, St Kitts & Nevis, St Lucia, St Martin (French), Martinique, Montserrat, Puerto Rico, St Maarten (Dutch), Trinidad & Tobago, St Vincent, Virgin Islands (UK), Virgin Islands (US)
Principal Cities: The largest city in the AST timezone is Santo Domingo from Dominican Republic with population about 2.202 million people. Other major cities in the area are Santiago de los Caballeros, Santo Domingo Oeste, San Juan, Halifax
French: HNA - Heure Normale de l'Atlantique
Spanish: AST - Tiempo Estándar del Atlántico
Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Atlantic Daylight Time (ADT).
End: Atlantic Standard Time (AST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.
Start: Atlantic Standard Time (AST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.
AST representations, usage and related time zones
- -04 - basic short
- -0400 - basic
- -04:00 - extended
- -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
- Quebec - Military abbreviation for AST
- Q - short form of 'Quebec'
- America/Anguilla
- America/Antigua
- America/Aruba
- America/Barbados
- America/Blanc-Sablon
- America/Curacao
- America/Dominica
- America/Glace_Bay
- America/Goose_Bay
- America/Grenada
- America/Guadeloupe
- America/Halifax
- America/Kralendijk
- America/Lower_Princes
- America/Marigot
- America/Martinique
- America/Moncton
- America/Montserrat
- America/Port_of_Spain
- America/Puerto_Rico
- America/Santo_Domingo
- America/St_Barthelemy
- America/St_Kitts
- America/St_Lucia
- America/St_Thomas
- America/St_Vincent
- America/Thule
- America/Tortola
- America/Virgin
- Atlantic/Bermuda
- Canada/Atlantic
- Atlantic Standard Time - UTC -4
- Arabia Standard Time - UTC +3
- Azerbaijan Standard Time - UTC +4
- Argentina Standard Time - UTC -3
- Azores Summer Time - UTC +0
- Apia Standard Time - UTC +13
- AST - Atlantic Standard Time
- EDT - Eastern Daylight Time
- AMT - Amazon Time
- BOT - Bolivia Time
- CDT - Cuba Daylight Time
- CLT - Chile Standard Time
- FKT - Falkland Island Time
- GYT - Guyana Time
- HLV - Hora Legal de Venezuela
- PYT - Paraguay Time
- Q - Quebec Time Zone
- VET - Venezuelan Standard Time
Newfoundland Daylight Time
Offset: NDT is 2 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Canada
Principal Cities: The largest city in the NDT timezone is St Johns from Canada with population about 99,182 people. Other major cities in the area are Mount Pearl, Corner Brook, Conception Bay South
French: HAT - Heure Avancée de Terre-Neuve
Daylight Saving: Newfoundland Daylight Time (NDT) is a daylight saving/summer timezone, however during winter some places switch clocks for one hour back and observe Newfoundland Standard Time (NST).
Start: Newfoundland Daylight Time (NDT) started on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am. Daylight saving starts annually the on second Sunday of March
End: Newfoundland Daylight Time (NDT) ends on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am local standard time instead. Daylight saving ends annually the on first Sunday of November
NDT representations, usage and related time zones
- -0230 - basic
- -02:30 - extended
- -0230 - sign character (-) followed by a four digit time providing hours (02) and minutes (30) of the offset. Indicates two hour and thirty minutes time differences to the west of the zero meridian.
- America/St_Johns
- Canada/Newfoundland
Central Standard Time
Offset: CST is 6 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Belize, Canada, Costa Rica, Guatemala, Honduras, Mexico, Nicaragua, El Salvador, United States
Principal Cities: The largest city in the CST timezone is Mexico City from Mexico with population about 12.294 million people. Other major cities in the area are Chicago, Houston, Iztapalapa, Ecatepec
French: HNC - Heure Normale du Centre
Spanish: CT - Tiempo Central Estándar, CT - Zona Centro
Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Central Daylight Time (CDT).
End: Central Standard Time (CST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.
Start: Central Standard Time (CST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.
CST representations, usage and related time zones
- -06 - basic short
- -0600 - basic
- -06:00 - extended
- -0600 - sign character (-) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates six hour and zero minutes time differences to the west of the zero meridian.
- Sierra - Military abbreviation for CST
- S - short form of 'Sierra'
- America/Bahia_Banderas
- America/Belize
- America/Chicago
- America/Chihuahua
- America/Costa_Rica
- America/El_Salvador
- America/Guatemala
- America/Indiana/Knox
- America/Indiana/Tell_City
- America/Knox_IN
- America/Managua
- America/Matamoros
- America/Menominee
- America/Merida
- America/Mexico_City
- America/Monterrey
- America/North_Dakota/Beulah
- America/North_Dakota/Center
- America/North_Dakota/New_Salem
- America/Ojinaga
- America/Rainy_River
- America/Rankin_Inlet
- America/Regina
- America/Resolute
- America/Swift_Current
- America/Tegucigalpa
- America/Winnipeg
- CST6CDT
- Canada/Central
- Canada/Saskatchewan
- Mexico/General
- US/Central
- US/Indiana-Starke
- Central Standard Time - UTC -6
- China Standard Time - UTC +8
- Cuba Standard Time - UTC -5
- Colombia Standard Time - UTC -5
- CST - Central Standard Time
- CT - Central Time
- MDT - Mountain Daylight Time
- EAST - Easter Island Standard Time
- GALT - Galapagos Time
- S - Sierra Time Zone