Updating current time…
GMT
Greenwich Mean Time
GMT +0
12am
3am
6am
9am
12pm
3pm
6pm
9pm
IST
India Standard Time
GMT +5:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm
EST
Eastern Standard Time
GMT -5
12am
3am
6am
9am
12pm
3pm
6pm
9pm
CET/CEST
Central European Time
GMT +1
12am
3am
6am
9am
12pm
3pm
6pm
9pm
CEST is not used on this date
This converter uses CET (GMT +1), the offset Berlin uses on this date. Open the CET converter.
GST
Gulf Standard Time
GMT +4
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

GMT to IST

GMT is 5 hours and 30 minutes behind IST year-round.

Working hours of 9:00 am to 5:00 pm in GMT correspond to 2:30 pm to 10:30 pm in IST.

GMT to EST

For most of the year, GMT is 4 hours ahead of EDT. During seasonal clock changes, GMT is 5 hours ahead of EST.

For most of the year, working hours of 9:00 am to 5:00 pm in GMT correspond to 5:00 am to 1:00 pm in EDT. During seasonal clock changes, working hours of 9:00 am to 5:00 pm in GMT correspond to 4:00 am to 12:00 pm in EST.

GMT to CEST

For most of the year, GMT is 2 hours behind CEST. During seasonal clock changes, GMT is 1 hour behind CET.

For most of the year, working hours of 9:00 am to 5:00 pm in GMT correspond to 11:00 am to 7:00 pm in CEST. During seasonal clock changes, working hours of 9:00 am to 5:00 pm in GMT correspond to 10:00 am to 6:00 pm in CET.

GMT to GST

GMT is 4 hours behind GST year-round.

Working hours of 9:00 am to 5:00 pm in GMT correspond to 1:00 pm to 9:00 pm in GST.

Compare GMT time with IST, EST, CEST, and GST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Greenwich Mean Time is 5 hours and 30 minutes behind India Standard Time and 5 hours ahead of Eastern Standard Time and 1 hour behind Central European Time and 4 hours behind Gulf Standard Time
12:00 pm12:00 in GMT is 5:30 pm17:30 in IST and is 7:00 am07:00 in EST and is 1:00 pm13:00 in CET and is 4:00 pm16:00 in GST

GMT to IST call time
Best time for a conference call or a meeting is between 9am-11:30am in GMT which corresponds to 2:30pm-5pm in IST
GMT to EST call time
Best time for a conference call or a meeting is between 2pm-5pm in GMT which corresponds to 9am-12pm in EST
GMT to CET call time
Best time for a conference call or a meeting is between 9am-4pm in GMT which corresponds to 10am-5pm in CET
GMT to GST call time
Best time for a conference call or a meeting is between 9am-1pm in GMT which corresponds to 1pm-5pm in GST

12:00 pm12:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours
5:30 pm17:30 India Standard Time (IST). Offset UTC +5:30 hours
7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
1:00 pm13:00 Central European Time (CET). Offset UTC +1:00 hour
4:00 pm16:00 Gulf Standard Time (GST). Offset UTC +4:00 hours

12:00 pm12:00 GMT / 5:30 pm17:30 IST / 7:00 am07:00 EST / 1:00 pm13:00 CET / 4:00 pm16:00 GST

GMTISTESTCETGST
12am (midnight)5:30 am7pm1am4am
1am6:30 am8pm2am5am
2am7:30 am9pm3am6am
3am8:30 am10pm4am7am
4am9:30 am11pm5am8am
5am10:30 am12am (midnight)6am9am
6am11:30 am1am7am10am
7am12:30 pm2am8am11am
8am1:30 pm3am9am12pm (noon)
9am2:30 pm4am10am1pm
10am3:30 pm5am11am2pm
11am4:30 pm6am12pm (noon)3pm
12pm (noon)5:30 pm7am1pm4pm
1pm6:30 pm8am2pm5pm
2pm7:30 pm9am3pm6pm
3pm8:30 pm10am4pm7pm
4pm9:30 pm11am5pm8pm
5pm10:30 pm12pm (noon)6pm9pm
6pm11:30 pm1pm7pm10pm
7pm12:30 am2pm8pm11pm
8pm1:30 am3pm9pm12am (midnight)
9pm2:30 am4pm10pm1am
10pm3:30 am5pm11pm2am
11pm4:30 am6pm12am (midnight)3am
00:0005:3019:0001:0004:00
01:0006:3020:0002:0005:00
02:0007:3021:0003:0006:00
03:0008:3022:0004:0007:00
04:0009:3023:0005:0008:00
05:0010:3000:0006:0009:00
06:0011:3001:0007:0010:00
07:0012:3002:0008:0011:00
08:0013:3003:0009:0012:00
09:0014:3004:0010:0013:00
10:0015:3005:0011:0014:00
11:0016:3006:0012:0015:00
12:0017:3007:0013:0016:00
13:0018:3008:0014:0017:00
14:0019:3009:0015:0018:00
15:0020:3010:0016:0019:00
16:0021:3011:0017:0020:00
17:0022:3012:0018:0021:00
18:0023:3013:0019:0022:00
19:0000:3014:0020:0023:00
20:0001:3015:0021:0000:00
21:0002:3016:0022:0001:00
22:0003:3017:0023:0002:00
23:0004:3018:0000:0003:00

Greenwich Mean Time

Offset: GMT is 0 hours ahead Greenwich Mean Time (GMT) and is used in Europe

Countries using this time zone: Burkina Faso, Côte d'Ivoire, Britain (UK), Guernsey, Ghana, Greenland, Gambia, Guinea, Guinea-Bissau, Ireland, Isle of Man, Iceland, Jersey, Liberia, Mali, Mauritania, St Helena, Sierra Leone, Senegal, Sao Tome & Principe, Togo

Principal Cities: The largest city in the GMT time zone is London in United Kingdom, with about 7.557 million people. Other major cities in this time zone include Abidjan, Dakar, Grand Dakar, Accra.

Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use for the most parts it is the same. In military GMT is known as Zulu time.Greenwich Mean Time was the same as Universal Time (UT), until the introduction of UTC in 1972 a standard astronomical concept used in many technical fields.

GMT Time Zone Geo Map
GMT timezone map

GMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates the zero UTC/GMT offset.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for GMT
  • Z - short form of 'Zulu'
IANA/Olson: Reflects GMT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Abidjan
  • Africa/Accra
  • Africa/Bamako
  • Africa/Banjul
  • Africa/Bissau
  • Africa/Conakry
  • Africa/Dakar
  • Africa/Freetown
  • Africa/Lome
  • Africa/Monrovia
  • Africa/Nouakchott
  • Africa/Ouagadougou
  • Africa/Sao_Tome
  • Africa/Timbuktu
  • America/Danmarkshavn
  • Atlantic/Reykjavik
  • Atlantic/St_Helena
  • Eire
  • Etc/GMT
  • Etc/GMT+0
  • Etc/GMT-0
  • Etc/GMT0
  • Etc/Greenwich
  • Europe/Belfast
  • Europe/Dublin
  • Europe/Guernsey
  • Europe/Isle_of_Man
  • Europe/Jersey
  • Europe/London
  • GB
  • GB-Eire
  • GMT
  • GMT+0
  • GMT-0
  • GMT0
  • Greenwich
  • Iceland
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Universal Time Coordinated
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone

India Standard Time

Offset: IST is 5 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

Countries using this time zone: India

Principal Cities: The largest city in the IST time zone is Mumbai in India, with about 12.692 million people. Other major cities in this time zone include Delhi, Bangalore, Kolkata, Chennai.

Daylight Saving: Clocks in India Standard Time (IST) do not change for daylight saving time, so IST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

IST Time Zone Geo Map
IST timezone map

IST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0530 - basic
  • +05:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0530 - sign character (+) followed by a four digit time providing hours (05) and minutes (30) of the offset. Indicates an offset of five hours and thirty minutes to the east of the zero meridian.
IANA/Olson: Reflects IST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Asia/Calcutta
  • Asia/Kolkata
IST Abbreviation: Several time zones share IST abbreviation and it could refer to these time zones
  • India Standard Time - UTC +5:30
  • Irish Standard Time - UTC +1
  • Israel Standard Time - UTC +2

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Central European Summer Time

Offset: CEST is 2 hours ahead Greenwich Mean Time (GMT) and is used in Europe

Countries using this time zone: Andorra, Albania, Austria, Bosnia & Herzegovina, Belgium, Switzerland, Czech Republic, Germany, Denmark, Spain, France, Gibraltar, Croatia, Hungary, Italy, Liechtenstein, Luxembourg, Monaco, Montenegro, North Macedonia, Malta, Netherlands, Norway, Poland, Serbia, Sweden, Slovenia, Svalbard & Jan Mayen, Slovakia, San Marino, Vatican City

Principal Cities: The largest city in the CEST time zone is Berlin in Germany, with about 3.426 million people. Other major cities in this time zone include Madrid, Rome, Paris, Budapest.

German: MESZ - Mitteleuropäische Sommerzeit

CEST Time Zone Geo Map
CEST timezone map

Daylight Saving: Central European Summer Time (CEST) is a daylight saving/summer time zone, but some places set clocks back one hour during winter and observe Central European Time (CET).

Daylight saving time clock moves forward for one hour from 3am to 4amEnd: Central European Summer Time (CEST) ended on Sunday, October 26, 2025 at 3:00 am local time and clocks were set one hour back to Sunday, October 26, 2025, 2:00 am local standard time instead. Daylight saving ends annually on the last Sunday of October

Daylight saving time clock moves back for one hour from 2am to 1amStart: Central European Summer Time (CEST) starts on Sunday, March 29, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 29, 2026, 3:00 am. Daylight saving starts annually on the last Sunday of March

CEST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +02 - basic short
  • +0200 - basic
  • +02:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0200 - sign character (+) followed by a four digit time providing hours (02) and minutes (00) of the offset. Indicates an offset of two hours to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Bravo - Military abbreviation for CEST
  • B - short form of 'Bravo'
IANA/Olson: Reflects CEST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Ceuta
  • Arctic/Longyearbyen
  • Atlantic/Jan_Mayen
  • CET
  • Europe/Amsterdam
  • Europe/Andorra
  • Europe/Belgrade
  • Europe/Berlin
  • Europe/Bratislava
  • Europe/Brussels
  • Europe/Budapest
  • Europe/Busingen
  • Europe/Copenhagen
  • Europe/Gibraltar
  • Europe/Ljubljana
  • Europe/Luxembourg
  • Europe/Madrid
  • Europe/Malta
  • Europe/Monaco
  • Europe/Oslo
  • Europe/Paris
  • Europe/Podgorica
  • Europe/Prague
  • Europe/Rome
  • Europe/San_Marino
  • Europe/Sarajevo
  • Europe/Skopje
  • Europe/Stockholm
  • Europe/Tirane
  • Europe/Vaduz
  • Europe/Vatican
  • Europe/Vienna
  • Europe/Warsaw
  • Europe/Zagreb
  • Europe/Zurich
  • MET
  • Poland
Time zones with the GMT +2 offset:
  • CEST - Central European Summer Time
  • EET - Eastern European Time
  • MESZ - Mitteleuropäische Sommerzeit
  • B - Bravo Time Zone
  • CAT - Central Africa Time
  • IST - Israel Standard Time
  • SAST - South Africa Standard Time
  • WAST - West Africa Summer Time

Gulf Standard Time

Offset: GST is 4 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Countries using this time zone: United Arab Emirates

Principal Cities: The largest city in the GST time zone is Dubai in United Arab Emirates, with about 1.137 million people. Other major cities in this time zone include Abu Dhabi, Sharjah, Al Ain, Ajman.

Daylight Saving: Clocks in Gulf Standard Time (GST) do not change for daylight saving time, so GST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

GST Time Zone Geo Map
GST timezone map

GST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +04 - basic short
  • +0400 - basic
  • +04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0400 - sign character (+) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Delta - Military abbreviation for GST
  • D - short form of 'Delta'
Time zones with the GMT +4 offset:
  • KUYT - Kuybyshev Time
  • MSD - Moscow Daylight Time
  • SAMT - Samara Time
  • AMT - Armenia Time
  • AZT - Azerbaijan Time
  • D - Delta Time Zone
  • GET - Georgia Standard Time
  • GST - Gulf Standard Time
  • MUT - Mauritius Time
  • RET - Reunion Time
  • SCT - Seychelles Time