HMT to NPT Converter
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Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
5:00 pm17:00 HMT (UTC+5), Oct 29, 2026 = 5:45 pm17:45 NPT (UTC+5:45), Oct 29, 2026
HMT is 45 minutes behind NPT.
HMT and NPT examples
These examples always use HMT (UTC+5) and NPT (UTC+5:45). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
HMT is 45 minutes behind NPT.
How the time difference changes
HMT is 45 minutes behind NPT year-round.
Working hours of 9:00 am to 6:00 pm in HMT correspond to 9:45 am to 6:45 pm in NPT.Working hours of 09:00 to 18:00 in HMT correspond to 09:45 to 18:45 in NPT.
Compare HMT time with NPT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Heard and McDonald Islands Time is 45 minutes behind Nepal Time.
5:00 pm17:00 in HMT is 5:45 pm17:45 in NPT
HMT to NPT call time
Best time for a conference call or a meeting is between 9am-5:15pm09:00-17:15 in HMT which corresponds to 9:45am-6pm09:45-18:00 in NPT
5:00 pm17:00 Heard and McDonald Islands Time (HMT). Offset UTC +5:00 hours
5:45 pm17:45 Nepal Time (NPT). Offset UTC +5:45 hours
5:00 pm17:00 HMT / 5:45 pm17:45 NPT
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| HMT | NPT |
|---|---|
| 12:45am | |
| 1:45am | |
| 2:45am | |
| 3:45am | |
| 4:45am | |
| 5:45am | |
| 6:45am | |
| 7:45am | |
| 8:45am | |
| 9:45am | |
| 10:45am | |
| 11:45am | |
| 12:45pm | |
| 1:45pm | |
| 2:45pm | |
| 3:45pm | |
| 4:45pm | |
| 5:45pm | |
| 6:45pm | |
| 7:45pm | |
| 8:45pm | |
| 9:45pm | |
| 10:45pm | |
| 11:45pm | |
| 00:45 | |
| 01:45 | |
| 02:45 | |
| 03:45 | |
| 04:45 | |
| 05:45 | |
| 06:45 | |
| 07:45 | |
| 08:45 | |
| 09:45 | |
| 10:45 | |
| 11:45 | |
| 12:45 | |
| 13:45 | |
| 14:45 | |
| 15:45 | |
| 16:45 | |
| 17:45 | |
| 18:45 | |
| 19:45 | |
| 20:45 | |
| 21:45 | |
| 22:45 | |
| 23:45 |
Heard and McDonald Islands Time
Offset: HMT is 5 hours ahead of Greenwich Mean Time (GMT).
Daylight Saving: Clocks in Heard and McDonald Islands Time (HMT) do not change for daylight saving time, so HMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
HMT representations, usage and related time zones
- +05 - basic short
- +0500 - basic
- +05:00 - extended
- +0500 - sign character (+) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the east of the zero meridian.
- Echo - Military abbreviation for HMT
- E - short form of 'Echo'
- ALMT - Alma-Ata Time
- AMST - Armenia Summer Time
- AQTT - Aqtobe Time
- AZST - Azerbaijan Summer Time
- E - Echo Time Zone
- MAWT - Mawson Time
- MVT - Maldives Time
- ORAT - Oral Time
- PKT - Pakistan Standard Time
- QYZT - Qyzylorda Time
- TFT - French Southern and Antarctic Time
- TJT - Tajikistan Time
- TMT - Turkmenistan Time
- UZT - Uzbekistan Time
- YEKT - Yekaterinburg Time
- HMT - Heard and McDonald Islands Time
Nepal Time
Offset: NPT is 5 hours and 45 minutes ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Nepal
Principal Cities: The largest city in the NPT time zone is Kathmandu in Nepal, with about 1.442 million people. Other major cities in this time zone include Pokhara, Bharatpur, Pātan, Birgañj.
Daylight Saving: Clocks in Nepal Time (NPT) do not change for daylight saving time, so NPT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
Current time in Nepal: Nepal time now
NPT representations, usage and related time zones
- +0545 - basic
- +05:45 - extended
- +0545 - sign character (+) followed by a four digit time providing hours (05) and minutes (45) of the offset. Indicates an offset of five hours and forty-five minutes to the east of the zero meridian.