IOT to NPT Converter
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Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
6:00 pm18:00 IOT (UTC+6), Oct 26, 2026 = 5:45 pm17:45 NPT (UTC+5:45), Oct 26, 2026
IOT is 15 minutes ahead of NPT.
IOT and NPT examples
These examples always use IOT (UTC+6) and NPT (UTC+5:45). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
IOT is 15 minutes ahead of NPT.
How the time difference changes
IOT is 15 minutes ahead of NPT year-round.
Working hours of 9:00 am to 6:00 pm in IOT correspond to 8:45 am to 5:45 pm in NPT.Working hours of 09:00 to 18:00 in IOT correspond to 08:45 to 17:45 in NPT.
Compare IOT time with NPT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Indian Chagos Time is 15 minutes ahead of Nepal Time.
6:00 pm18:00 in IOT is 5:45 pm17:45 in NPT
IOT to NPT call time
Best time for a conference call or a meeting is between 9:15am-6pm09:15-18:00 in IOT which corresponds to 9am-5:45pm09:00-17:45 in NPT
6:00 pm18:00 Indian Chagos Time (IOT). Offset UTC +6:00 hours
5:45 pm17:45 Nepal Time (NPT). Offset UTC +5:45 hours
6:00 pm18:00 IOT / 5:45 pm17:45 NPT
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| IOT | NPT |
|---|---|
| 11:45pm previous day | |
| 12:45am | |
| 1:45am | |
| 2:45am | |
| 3:45am | |
| 4:45am | |
| 5:45am | |
| 6:45am | |
| 7:45am | |
| 8:45am | |
| 9:45am | |
| 10:45am | |
| 11:45am | |
| 12:45pm | |
| 1:45pm | |
| 2:45pm | |
| 3:45pm | |
| 4:45pm | |
| 5:45pm | |
| 6:45pm | |
| 7:45pm | |
| 8:45pm | |
| 9:45pm | |
| 10:45pm | |
| 23:45 previous day | |
| 00:45 | |
| 01:45 | |
| 02:45 | |
| 03:45 | |
| 04:45 | |
| 05:45 | |
| 06:45 | |
| 07:45 | |
| 08:45 | |
| 09:45 | |
| 10:45 | |
| 11:45 | |
| 12:45 | |
| 13:45 | |
| 14:45 | |
| 15:45 | |
| 16:45 | |
| 17:45 | |
| 18:45 | |
| 19:45 | |
| 20:45 | |
| 21:45 | |
| 22:45 |
Indian Chagos Time
Offset: IOT is 6 hours ahead of Greenwich Mean Time (GMT).
Countries using this time zone: British Indian Ocean Territory
Daylight Saving: Clocks in Indian Chagos Time (IOT) do not change for daylight saving time, so IOT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
IOT representations, usage and related time zones
- +06 - basic short
- +0600 - basic
- +06:00 - extended
- +0600 - sign character (+) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates an offset of six hours to the east of the zero meridian.
- Foxtrot - Military abbreviation for IOT
- F - short form of 'Foxtrot'
- BST - Bangladesh Standard Time
- BDT - Bangladesh Time
- BTT - Bhutan Time
- F - Foxtrot Time Zone
- IOT - Indian Chagos Time
- KGT - Kyrgyzstan Time
- OMST - Omsk Standard Time
- XJT - Xinjiang Time
- YEKST - Yekaterinburg Summer Time
Nepal Time
Offset: NPT is 5 hours and 45 minutes ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Nepal
Principal Cities: The largest city in the NPT time zone is Kathmandu in Nepal, with about 1.442 million people. Other major cities in this time zone include Pokhara, Bharatpur, Pātan, Birgañj.
Daylight Saving: Clocks in Nepal Time (NPT) do not change for daylight saving time, so NPT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
Current time in Nepal: Nepal time now
NPT representations, usage and related time zones
- +0545 - basic
- +05:45 - extended
- +0545 - sign character (+) followed by a four digit time providing hours (05) and minutes (45) of the offset. Indicates an offset of five hours and forty-five minutes to the east of the zero meridian.