IOT to NPT Converter
Quick answers
IOT is 15 minutes ahead of NPT. IOT uses GMT +6, and NPT uses GMT +5:45 for this comparison.
For example, 6:00 pm IOT is 5:45 pm NPT. Use the converter above to adjust the date or time and create a shareable meeting link.
Best meeting overlap: 9:15am-5pm IOT, which is 9am-4:45pm NPT.
Compare IOT time with NPT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Indian Chagos Time is 0 hours and 15 minutes ahead of Nepal Time
6:00 pm18:00 in IOT is 5:45 pm17:45 in NPT
IOT to NPT call time
Best time for a conference call or a meeting is between 9:15am-5pm in IOT which corresponds to 9am-4:45pm in NPT
6:00 pm18:00 Indian Chagos Time (IOT). Offset UTC +6:00 hours
5:45 pm17:45 Nepal Time (NPT). Offset UTC +5:45 hours
6:00 pm18:00 IOT / 5:45 pm17:45 NPT
| IOT | NPT |
|---|---|
| 12am (midnight) | 11:45 pm |
| 1am | 12:45 am |
| 2am | 1:45 am |
| 3am | 2:45 am |
| 4am | 3:45 am |
| 5am | 4:45 am |
| 6am | 5:45 am |
| 7am | 6:45 am |
| 8am | 7:45 am |
| 9am | 8:45 am |
| 10am | 9:45 am |
| 11am | 10:45 am |
| 12pm (noon) | 11:45 am |
| 1pm | 12:45 pm |
| 2pm | 1:45 pm |
| 3pm | 2:45 pm |
| 4pm | 3:45 pm |
| 5pm | 4:45 pm |
| 6pm | 5:45 pm |
| 7pm | 6:45 pm |
| 8pm | 7:45 pm |
| 9pm | 8:45 pm |
| 10pm | 9:45 pm |
| 11pm | 10:45 pm |
| 00:00 | 23:45 |
| 01:00 | 00:45 |
| 02:00 | 01:45 |
| 03:00 | 02:45 |
| 04:00 | 03:45 |
| 05:00 | 04:45 |
| 06:00 | 05:45 |
| 07:00 | 06:45 |
| 08:00 | 07:45 |
| 09:00 | 08:45 |
| 10:00 | 09:45 |
| 11:00 | 10:45 |
| 12:00 | 11:45 |
| 13:00 | 12:45 |
| 14:00 | 13:45 |
| 15:00 | 14:45 |
| 16:00 | 15:45 |
| 17:00 | 16:45 |
| 18:00 | 17:45 |
| 19:00 | 18:45 |
| 20:00 | 19:45 |
| 21:00 | 20:45 |
| 22:00 | 21:45 |
| 23:00 | 22:45 |
Indian Chagos Time
Offset: IOT is 6 hours ahead Greenwich Mean Time (GMT) and is used in Indian Ocean
Countries using this time zone: British Indian Ocean Territory
Daylight Saving: Clocks in Indian Chagos Time (IOT) do not change for daylight saving time, so IOT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

IOT representations, usage and related time zones
- +06 - basic short
- +0600 - basic
- +06:00 - extended
- +0600 - sign character (+) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates an offset of six hours to the east of the zero meridian.
- Foxtrot - Military abbreviation for IOT
- F - short form of 'Foxtrot'
- ALMT - Alma-Ata Time
- BST - Bangladesh Standard Time
- BDT - Bangladesh Time
- BTT - Bhutan Time
- F - Foxtrot Time Zone
- IOT - Indian Chagos Time
- KGT - Kyrgyzstan Time
- OMST - Omsk Standard Time
- QYZT - Qyzylorda Time
- XJT - Xinjiang Time
- YEKST - Yekaterinburg Summer Time
Nepal Time
Offset: NPT is 5 hours and 45 minutes ahead Greenwich Mean Time (GMT) and is used in Asia
Countries using this time zone: Nepal
Principal Cities: The largest city in the NPT time zone is Kathmandu in Nepal, with about 1.442 million people. Other major cities in this time zone include Pokhara, Patan, Biratnagar, Birganj.
Daylight Saving: Clocks in Nepal Time (NPT) do not change for daylight saving time, so NPT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

NPT representations, usage and related time zones
- +0545 - basic
- +05:45 - extended
- +0545 - sign character (+) followed by a four digit time providing hours (05) and minutes (45) of the offset. Indicates an offset of five hours and forty-five minutes to the east of the zero meridian.
