Jamaica
EST
Iran
IST

Time Difference

EST (Eastern Standard Time) is 8 hours and 30 minutes behind IST (Iran Standard Time)
7:00 pm19:00 in Linstead, Jamaica is 3:30 am03:30 in Aq Qala, Iran

Linstead to Aq Qala call time
Best time for a conference call or a meeting is between 8am-10am in Linstead which corresponds to 4:30pm-6:30pm in Aq Qala

7:00 pm19:00 EST (Eastern Standard Time) (Linstead, Jamaica). Offset UTC -5:00 hours
3:30 am03:30 IST (Iran Standard Time) (Aq Qala, Iran). Offset UTC +3:30 hours

7:00 pm19:00 Linstead, Jamaica / 3:30 am03:30 Aq Qala, Iran

Linstead, Jamaica Aq Qala, Iran
12am (midnight) 8:30 am
1am 9:30 am
2am 10:30 am
3am 11:30 am
4am 12:30 pm
5am 1:30 pm
6am 2:30 pm
7am 3:30 pm
8am 4:30 pm
9am 5:30 pm
10am 6:30 pm
11am 7:30 pm
12pm (noon) 8:30 pm
1pm 9:30 pm
2pm 10:30 pm
3pm 11:30 pm
4pm 12:30 am
5pm 1:30 am
6pm 2:30 am
7pm 3:30 am
8pm 4:30 am
9pm 5:30 am
10pm 6:30 am
11pm 7:30 am
0:00 8:30
1:00 9:30
2:00 10:30
3:00 11:30
4:00 12:30
5:00 13:30
6:00 14:30
7:00 15:30
8:00 16:30
9:00 17:30
10:00 18:30
11:00 19:30
12:00 20:30
13:00 21:30
14:00 22:30
15:00 23:30
16:00 0:30
17:00 1:30
18:00 2:30
19:00 3:30
20:00 4:30
21:00 5:30
22:00 6:30
23:00 7:30

Linstead Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Linstead Facts

Country
Jamaica
Population
20,660
Currency
Dollar (JMD)
Geographic Coordinates
18° 08' N Latitude / 77° 01' W Longitude

Aq Qala Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Aq Qala Facts

Country
Iran
Alternative Names
Aq Qal`eh, Aq Qala, Pahlavi Dezh, Pahlavi-dej, Pahlavī Dezh, Pahlevi Diz, aq qla, Āq Qalā, Āq Qal‘eh, آق قلا
Currency
Rial (IRR)
Geographic Coordinates
37° 00' N Latitude / 54° 27' E Longitude
International Dialing Code
+98