JST
Japan Standard Time
GMT +9
WAT
West Africa Time
GMT +1
EDT/EST
Eastern Daylight Time
GMT -4
EST automatically adjusted to EDT time zone, that is in use

Time Difference

Japan Standard Time is 8 hours ahead of West Africa Time and 13 hours ahead of Eastern Daylight Time
12:00 pm12:00 in JST is 4:00 am04:00 in WAT and is 11:00 pm23:00 in EDT

JST to WAT call time
Best time for a conference call or a meeting is between 4pm-6pm in JST which corresponds to 8am-10am in WAT
JST to EST call time
Best time for a conference call or a meeting is between 8pm-10pm in JST which corresponds to 6am-8am in EST

12:00 pm12:00 Japan Standard Time (JST). Offset UTC +9:00 hours
4:00 am04:00 West Africa Time (WAT). Offset UTC +1:00 hour
11:00 pm23:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours

12:00 pm12:00 JST / 4:00 am04:00 WAT / 11:00 pm23:00 EDT

JST WAT EDT
12am (midnight) 4pm 11am
1am 5pm 12pm (noon)
2am 6pm 1pm
3am 7pm 2pm
4am 8pm 3pm
5am 9pm 4pm
6am 10pm 5pm
7am 11pm 6pm
8am 12am (midnight) 7pm
9am 1am 8pm
10am 2am 9pm
11am 3am 10pm
12pm (noon) 4am 11pm
1pm 5am 12am (midnight)
2pm 6am 1am
3pm 7am 2am
4pm 8am 3am
5pm 9am 4am
6pm 10am 5am
7pm 11am 6am
8pm 12pm (noon) 7am
9pm 1pm 8am
10pm 2pm 9am
11pm 3pm 10am
0:00 16:00 11:00
1:00 17:00 12:00
2:00 18:00 13:00
3:00 19:00 14:00
4:00 20:00 15:00
5:00 21:00 16:00
6:00 22:00 17:00
7:00 23:00 18:00
8:00 0:00 19:00
9:00 1:00 20:00
10:00 2:00 21:00
11:00 3:00 22:00
12:00 4:00 23:00
13:00 5:00 0:00
14:00 6:00 1:00
15:00 7:00 2:00
16:00 8:00 3:00
17:00 9:00 4:00
18:00 10:00 5:00
19:00 11:00 6:00
20:00 12:00 7:00
21:00 13:00 8:00
22:00 14:00 9:00
23:00 15:00 10:00

Japan Standard Time

Offset: JST is 9 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Countries: It is used in following countries: Japan

Principal Cities: The largest city in the JST timezone is Tokyo from Japan with population about 8.337 million people. Other major cities in the area are Yokohama, Osaka shi, Nagoya shi, Sapporo

Daylight Saving: Japan Standard Time (JST) is not adjusted for daylight saving therefore JST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, Japan Standard Time remains the same

JST Time Zone Geo Map
JST timezone map

JST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +09 - basic short
  • +0900 - basic
  • +09:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0900 - sign character (+) followed by a four digit time providing hours (09) and minutes (00) of the offset. Indicates nine hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • India - Military abbreviation for JST
  • I - short form of 'India'
IANA/Olson: Reflects JST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Asia/Tokyo
  • Japan
Time zones with the GMT +9 offset:
  • AWDT - Australian Western Daylight Time
  • CHOST - Choibalsan Summer Time
  • I - India Time Zone
  • IRKST - Irkutsk Summer Time
  • JST - Japan Standard Time
  • KST - Korea Standard Time
  • PWT - Palau Time
  • TLT - East Timor Time
  • ULAST - Ulaanbaatar Summer Time
  • WIT - Eastern Indonesian Time
  • YAKT - Yakutsk Time

West Africa Time

Offset: WAT is 1 hour ahead Greenwich Mean Time (GMT) and is used in Africa

Countries: It is used in following countries: Angola, Benin, Congo (Dem. Rep.), Central African Rep., Congo (Rep.), Cameroon, Gabon, Equatorial Guinea, Niger, Nigeria, Chad

Principal Cities: The largest city in the WAT timezone is Lagos from Nigeria with population about 9 million people. Other major cities in the area are Kinshasa, Kano, Ibadan, Luanda

Daylight Saving: West Africa Time (WAT) is not adjusted for daylight saving therefore WAT remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, West Africa Time remains the same

WAT Time Zone Geo Map
WAT timezone map

WAT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +01 - basic short
  • +0100 - basic
  • +01:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0100 - sign character (+) followed by a four digit time providing hours (01) and minutes (00) of the offset. Indicates one hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Alpha - Military abbreviation for WAT
  • A - short form of 'Alpha'
IANA/Olson: Reflects WAT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Bangui
  • Africa/Brazzaville
  • Africa/Douala
  • Africa/Kinshasa
  • Africa/Lagos
  • Africa/Libreville
  • Africa/Luanda
  • Africa/Malabo
  • Africa/Ndjamena
  • Africa/Niamey
  • Africa/Porto-Novo
Time zones with the GMT +1 offset:
  • BST - British Summer Time
  • CET - Central European Time
  • IST - Irish Standard Time
  • WEST - Western European Summer Time
  • A - Alpha Time Zone
  • CET - Central European Time
  • MEZ - Mitteleuropäische Zeit
  • WAT - West Africa Time
  • WST - Western Sahara Summer Time
  • BMT - Biel Mean Time

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone