Boston, MA, USA to Kampala, Uganda
Compare Boston time with Kampala time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 8 hours behind EAT (Eastern Africa Time)
7:00 am07:00 in Boston, MA, USA is 3:00 pm15:00 in Kampala, Uganda
Boston to Kampala call time
Best time for a conference call or a meeting is between 8:30am-9:30am in Boston which corresponds to 4:30pm-5:30pm in Kampala
7:00 am07:00 EST (Eastern Standard Time) (Boston, MA, USA). Offset UTC -5:00 hours
3:00 pm15:00 EAT (Eastern Africa Time) (Kampala, Uganda). Offset UTC +3:00 hours
7:00 am07:00 Boston, MA, USA / 3:00 pm15:00 Kampala, Uganda
| Boston, MA, USA | Kampala, Uganda |
|---|---|
| 12am (midnight) | 8am |
| 1am | 9am |
| 2am | 10am |
| 3am | 11am |
| 4am | 12pm (noon) |
| 5am | 1pm |
| 6am | 2pm |
| 7am | 3pm |
| 8am | 4pm |
| 9am | 5pm |
| 10am | 6pm |
| 11am | 7pm |
| 12pm (noon) | 8pm |
| 1pm | 9pm |
| 2pm | 10pm |
| 3pm | 11pm |
| 4pm | 12am (midnight) |
| 5pm | 1am |
| 6pm | 2am |
| 7pm | 3am |
| 8pm | 4am |
| 9pm | 5am |
| 10pm | 6am |
| 11pm | 7am |
| 00:00 | 08:00 |
| 01:00 | 09:00 |
| 02:00 | 10:00 |
| 03:00 | 11:00 |
| 04:00 | 12:00 |
| 05:00 | 13:00 |
| 06:00 | 14:00 |
| 07:00 | 15:00 |
| 08:00 | 16:00 |
| 09:00 | 17:00 |
| 10:00 | 18:00 |
| 11:00 | 19:00 |
| 12:00 | 20:00 |
| 13:00 | 21:00 |
| 14:00 | 22:00 |
| 15:00 | 23:00 |
| 16:00 | 00:00 |
| 17:00 | 01:00 |
| 18:00 | 02:00 |
| 19:00 | 03:00 |
| 20:00 | 04:00 |
| 21:00 | 05:00 |
| 22:00 | 06:00 |
| 23:00 | 07:00 |
Boston Information
Time Zone
Abbreviation / Name
EDT - Eastern Daylight Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-4:00 hours during Eastern Daylight Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Sunday, March 8, 2026 at 2:00 am local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.Daylight Saving Time Ends
Sunday, November 1, 2026 at 2:00 am local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.Boston Facts
Country
USA
State
Massachusetts
Alternative Names
BOS, Baston, Bostan, Boston, Bostona, Bostonas, Bostone, Bostonia, Bostono, Bostons, Bostun, Bostún, Mushauwomuk, Old Boston, Po-su-tun, Pokekona, Pô-sṳ-tun, Shawmut, Shawmutt, Shawnnut, Totant, Tramount, Tremont, Trimountain, Trimountaine, Vostoni, Wahstoronon:ke, Wahstoronòn:ke, Wastok, bastan, bastana, bausatana, beasrraൺ, bo shi dun, boseuteon, bostan, bostana, bostʼoni, bosuton, bwstn, bwstwn, bxstan, pastan, Βοστωνη, Βοστώνη, Бостан, Бостон, Бостън, Բոստոն, באסטאן, בוסטון, بوستون, بوسطن, بوسٹن, بۆستن, ܒܘܣܛܘܢ, बस्तन, बास्टन्, बॉस्टन, बोस्टन, বস্টন, ਬੌਸਟਨ, பாஸ்டன், బోస్టన్, ಬಾಸ್ಟನ್, ബോസ്റ്റൺ, บอสตัน, བོ་སེ་ཊོན།, ဘော့စတွန်မြို့, ბოსტონი, ቦስቶን, ボストン, 波士頓, 波士顿, 보스턴
Population
667,137
Currency
Dollar (USD)
Geographic Coordinates
42° 21' N Latitude / 71° 03' W Longitude
International Dialing Code
+1
Kampala Information
Time Zone
Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.
Kampala Facts
Country
Uganda
Alternative Names
Campala, IKampala, KLA, Kaempaala, Kambaala, Kampal, Kampala, Kampalo, Kanpala, kam pa la, kambala, kampala, kampalla, kan pa la, kanpara, kapala, kmbala, kmpala, qmplh, Καμπάλα, Кампала, Կամպալա, קאמפאלא, קמפלה, كامبالا, كامپالا, كمبالا, کامپالا, کمپالا, کمپالہ, कंपाला, कम्पाला, ਕੰਪਾਲਾ, କାମ୍ପାଲା, கம்பாலா, กัมปาลา, ཀམ་པ་ལ།, კამპალა, ካምፓላ, カンパラ, 坎帕拉, 캄팔라
Population
1,353,189
Currency
Shilling (UGX)
Geographic Coordinates
0° 18' N Latitude / 32° 34' E Longitude
International Dialing Code
+256