MMT to IT It Converter
MMT
Myanmar Time
GMT +6:30
IT
Indochina Time
GMT +7
Time Difference
Myanmar Time is 0 hours and 30 minutes behind Indochina Time
9:30 am09:30 in MMT is 10:00 am10:00 in IT
MMT to IT call time
Best time for a conference call or a meeting is between 8am-5:30pm in MMT which corresponds to 8:30am-6pm in IT
9:30 am09:30 Myanmar Time (MMT). Offset UTC +6:30 hours
10:00 am10:00 Indochina Time (IT). Offset UTC +7:00 hours
9:30 am09:30 MMT / 10:00 am10:00 IT
MMT | IT |
---|---|
12am (midnight) | 12:30 am |
1am | 1:30 am |
2am | 2:30 am |
3am | 3:30 am |
4am | 4:30 am |
5am | 5:30 am |
6am | 6:30 am |
7am | 7:30 am |
8am | 8:30 am |
9am | 9:30 am |
10am | 10:30 am |
11am | 11:30 am |
12pm (noon) | 12:30 pm |
1pm | 1:30 pm |
2pm | 2:30 pm |
3pm | 3:30 pm |
4pm | 4:30 pm |
5pm | 5:30 pm |
6pm | 6:30 pm |
7pm | 7:30 pm |
8pm | 8:30 pm |
9pm | 9:30 pm |
10pm | 10:30 pm |
11pm | 11:30 pm |
0:00 | 0:30 |
1:00 | 1:30 |
2:00 | 2:30 |
3:00 | 3:30 |
4:00 | 4:30 |
5:00 | 5:30 |
6:00 | 6:30 |
7:00 | 7:30 |
8:00 | 8:30 |
9:00 | 9:30 |
10:00 | 10:30 |
11:00 | 11:30 |
12:00 | 12:30 |
13:00 | 13:30 |
14:00 | 14:30 |
15:00 | 15:30 |
16:00 | 16:30 |
17:00 | 17:30 |
18:00 | 18:30 |
19:00 | 19:30 |
20:00 | 20:30 |
21:00 | 21:30 |
22:00 | 22:30 |
23:00 | 23:30 |
Myanmar Time
Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +0630 - basic
- +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
- CCT - Cocos Islands Time
- MMT - Myanmar Time
Indochina Time
Offset: IT is 7 hours ahead Greenwich Mean Time (GMT) and is used in Asia
IT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +07 - basic short
- +0700 - basic
- +07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0700 - sign character (+) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Golf - Military abbreviation for IT
- G - short form of 'Golf'
Time zones with the GMT +7 offset:
- CXT - Christmas Island Time
- DAVT - Davis Time
- G - Golf Time Zone
- HOVT - Hovd Time
- ICT - Indochina Time
- KRAT - Krasnoyarsk Time
- NOVST - Novosibirsk Summer Time
- NOVT - Novosibirsk Time
- OMSST - Omsk Summer Time
- WIB - Western Indonesian Time