MMT to IST Converter
Start by searching for a time zone, city, or town.
Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
6:30 pm18:30 MMT (UTC+6:30), Oct 13, 2026 = 5:30 pm17:30 IST (UTC+5:30), Oct 13, 2026
MMT is 1 hour ahead of IST.
MMT and IST examples
These examples always use MMT (UTC+6:30) and IST (UTC+5:30). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
MMT is 1 hour ahead of IST.
How the time difference changes
MMT is 1 hour ahead of IST year-round.
Working hours of 9:00 am to 5:00 pm in MMT correspond to 8:00 am to 4:00 pm in IST.Working hours of 09:00 to 17:00 in MMT correspond to 08:00 to 16:00 in IST.
Compare MMT time with IST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Myanmar Time is 1 hour ahead of India Standard Time.
6:30 pm18:30 in MMT is 5:30 pm17:30 in IST
MMT to IST call time
Best time for a conference call or a meeting is between 10am-5pm10:00-17:00 in MMT which corresponds to 9am-4pm09:00-16:00 in IST
6:30 pm18:30 Myanmar Time (MMT). Offset UTC +6:30 hours
5:30 pm17:30 India Standard Time (IST). Offset UTC +5:30 hours
6:30 pm18:30 MMT / 5:30 pm17:30 IST
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| MMT | IST |
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| 11:00pm previous day | |
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| 23:00 previous day | |
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Myanmar Time
Offset: MMT is 6 hours and 30 minutes ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Myanmar (Burma)
Principal Cities: The largest city in the MMT time zone is Yangon in Myanmar, with about 4.478 million people. Other major cities in this time zone include Mandalay, Nay Pyi Taw, Mawlamyine, Kalemyo.
Daylight Saving: Clocks in Myanmar Time (MMT) do not change for daylight saving time, so MMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
MMT representations, usage and related time zones
- +0630 - basic
- +06:30 - extended
- +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates an offset of six hours and thirty minutes to the east of the zero meridian.
- CCT - Cocos Islands Time
- MMT - Myanmar Time
India Standard Time
Offset: IST is 5 hours and 30 minutes ahead of Greenwich Mean Time (GMT).
Countries using this time zone: India
Principal Cities: The largest city in the IST time zone is Mumbai in India, with about 12.692 million people. Other major cities in this time zone include Delhi, Bengaluru, Hyderabad, Ahmedabad.
Daylight Saving: Clocks in India Standard Time (IST) do not change for daylight saving time, so IST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
IST representations, usage and related time zones
- +0530 - basic
- +05:30 - extended
- +0530 - sign character (+) followed by a four digit time providing hours (05) and minutes (30) of the offset. Indicates an offset of five hours and thirty minutes to the east of the zero meridian.
- Asia/Calcutta
- Asia/Kolkata
- India Standard Time - UTC +5:30
- Irish Standard Time - UTC +1
- Israel Standard Time - UTC +2