MMT to PST Converter

Updating current time…
MMT
Myanmar Time
UTC+6:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm
PST
Pacific Standard Time
UTC−8
14h 30m behind
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

11:00 pm23:00 MMT (UTC+6:30), Nov 1, 2026 = 8:30 am08:30 PST (UTC-8), Nov 1, 2026

MMT is 14 hours and 30 minutes ahead of PST.

MMT and PST (US winter time, UTC-8) examples

These examples always use MMT (UTC+6:30) and PST (UTC-8). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

MMT is 14 hours and 30 minutes ahead of PST.

PST is US Pacific winter time (early November to mid-March). The rest of the year Los Angeles uses PDT (UTC-7), one hour later. For Pacific Time that follows daylight saving time, use MMT to PT. For daylight-time examples, use MMT to PDT.

How the time difference changes

For most of the year, MMT is 13 hours and 30 minutes ahead of PDT. From Nov 1, 2026 to Mar 14, 2027, MMT is 14 hours and 30 minutes ahead of PST.

For most of the year, working hours of 9:00 am to 6:00 pm in MMT correspond to 7:30 pm (previous day) to 4:30 am in PDT. At other times of the year, working hours of 9:00 am to 6:00 pm in MMT correspond to 6:30 pm (previous day) to 3:30 am in PST.For most of the year, working hours of 09:00 to 18:00 in MMT correspond to 19:30 (previous day) to 04:30 in PDT. At other times of the year, working hours of 09:00 to 18:00 in MMT correspond to 18:30 (previous day) to 03:30 in PST.

Compare MMT time with PST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Myanmar Time is 14 hours and 30 minutes ahead of Pacific Standard Time.
11:00 pm23:00 in MMT is 8:30 am08:30 in PST

MMT to PDT call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in MMT which corresponds to 6:30pm-7:30pm18:30-19:30 in PDT (previous day). Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.

11:00 pm23:00 Myanmar Time (MMT). Offset UTC +6:30 hours
8:30 am08:30 Pacific Standard Time (PST). Offset UTC -8:00 hours

11:00 pm23:00 MMT / 8:30 am08:30 PST

Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.

Hourly time comparison
MMTPST
10:30am previous day PDT UTC-7
11:30am previous day PDT UTC-7
12:30pm previous day PDT UTC-7
1:30pm previous day PDT UTC-7
2:30pm previous day PDT UTC-7
3:30pm previous day PDT UTC-7
4:30pm previous day PDT UTC-7
5:30pm previous day PDT UTC-7
6:30pm previous day PDT UTC-7
7:30pm previous day PDT UTC-7
8:30pm previous day PDT UTC-7
9:30pm previous day PDT UTC-7
10:30pm previous day PDT UTC-7
11:30pm previous day PDT UTC-7
12:30am PDT UTC-7
1:30am PDT UTC-7
1:30am
2:30am
3:30am
4:30am
5:30am
6:30am
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8:30am
10:30 previous day PDT UTC-7
11:30 previous day PDT UTC-7
12:30 previous day PDT UTC-7
13:30 previous day PDT UTC-7
14:30 previous day PDT UTC-7
15:30 previous day PDT UTC-7
16:30 previous day PDT UTC-7
17:30 previous day PDT UTC-7
18:30 previous day PDT UTC-7
19:30 previous day PDT UTC-7
20:30 previous day PDT UTC-7
21:30 previous day PDT UTC-7
22:30 previous day PDT UTC-7
23:30 previous day PDT UTC-7
00:30 PDT UTC-7
01:30 PDT UTC-7
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Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead of Greenwich Mean Time (GMT).

Countries using this time zone: Myanmar

Principal Cities: The largest city in the MMT time zone is Yangon in Myanmar, with about 4.478 million people. Other major cities in this time zone include Mandalay, Nay Pyi Taw, Mawlamyine, Kalemyo.

Daylight Saving: Clocks in Myanmar Time (MMT) do not change for daylight saving time, so MMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

Map of the areas on Myanmar Time (MMT)
MMT all year

Open the world time zone map© OpenStreetMap

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates an offset of six hours and thirty minutes to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time

Pacific Standard Time

Offset: PST is 8 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Mexico, United States

Principal Cities: The largest city in the PST time zone is Los Angeles in the United States, with about 3.821 million people. Other major cities in this time zone include Tijuana, San Diego, Mexicali, San Jose.

French: HNP - Heure Normale du Pacifique

Spanish: PT - Tiempo del Pacífico, PT - Zona Noroeste

Map of the areas on Pacific Standard Time (PST)
PST part of the year

Today all shaded areas are on PST.

Open the world time zone map© OpenStreetMap

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Pacific Daylight Time (PDT).

123456789101112Start: Pacific Standard Time (PST) started on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks were set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

123456789101112End: Pacific Standard Time (PST) ends on Sunday, March 14, 2027 at 2:00 am02:00 local time and clocks are set one hour forward to Sunday, March 14, 2027, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

See USA daylight saving time and upcoming clock changes worldwide.

PST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -08 - basic short
  • -0800 - basic
  • -08:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates an offset of eight hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Uniform - Military abbreviation for PST
  • U - short form of 'Uniform'
IANA/Olson: Reflects PST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Ensenada
  • America/Los_Angeles
  • America/Santa_Isabel
  • America/Tijuana
  • America/Vancouver
  • Canada/Pacific
  • Mexico/BajaNorte
  • PST8PDT
  • US/Pacific
PST Abbreviation: Several time zones share PST abbreviation and it could refer to these time zones
  • Pacific Standard Time - UTC -8
  • Pitcairn Standard Time - UTC -8
Time zones with the GMT -8 offset:
  • AKDT - Alaska Daylight Time
  • PST - Pacific Standard Time
  • PT - Pacific Time
  • PST - Pitcairn Standard Time
  • U - Uniform Time Zone