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MMT to BST Converter

Updating current time…
MMT
Myanmar Time
GMT +6:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm
BST
British Summer Time
GMT +1
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

6:30 pm18:30 MMT (UTC+6:30), Oct 8, 2026 = 1:00 pm13:00 BST (UTC+1), Oct 8, 2026

MMT is 5 hours and 30 minutes ahead of BST.

MMT and BST examples

These examples always use MMT (UTC+6:30) and BST (UTC+1). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

MMT is 5 hours and 30 minutes ahead of BST.

How the time difference changes

For most of the year, MMT is 5 hours and 30 minutes ahead of BST. At other times of the year, MMT is 6 hours and 30 minutes ahead of GMT.

For most of the year, working hours of 9:00 am to 5:00 pm in MMT correspond to 3:30 am to 11:30 am in BST. At other times of the year, working hours of 9:00 am to 5:00 pm in MMT correspond to 2:30 am to 10:30 am in GMT.For most of the year, working hours of 09:00 to 17:00 in MMT correspond to 03:30 to 11:30 in BST. At other times of the year, working hours of 09:00 to 17:00 in MMT correspond to 02:30 to 10:30 in GMT.

Compare MMT time with BST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Myanmar Time is 5 hours and 30 minutes ahead of British Summer Time.
6:30 pm18:30 in MMT is 1:00 pm13:00 in BST

MMT to BST call time
Best time for a conference call or a meeting is between 2:30pm-5pm14:30-17:00 in MMT which corresponds to 9am-11:30am09:00-11:30 in BST

6:30 pm18:30 Myanmar Time (MMT). Offset UTC +6:30 hours
1:00 pm13:00 British Summer Time (BST). Offset UTC +1:00 hour

6:30 pm18:30 MMT / 1:00 pm13:00 BST

MMTBST
12:00am6:30pm
1:00am7:30pm
2:00am8:30pm
3:00am9:30pm
4:00am10:30pm
5:00am11:30pm
6:00am12:30am
7:00am1:30am
8:00am2:30am
9:00am3:30am
10:00am4:30am
11:00am5:30am
12:00pm6:30am
1:00pm7:30am
2:00pm8:30am
3:00pm9:30am
4:00pm10:30am
5:00pm11:30am
6:00pm12:30pm
7:00pm1:30pm
8:00pm2:30pm
9:00pm3:30pm
10:00pm4:30pm
11:00pm5:30pm
00:0018:30
01:0019:30
02:0020:30
03:0021:30
04:0022:30
05:0023:30
06:0000:30
07:0001:30
08:0002:30
09:0003:30
10:0004:30
11:0005:30
12:0006:30
13:0007:30
14:0008:30
15:0009:30
16:0010:30
17:0011:30
18:0012:30
19:0013:30
20:0014:30
21:0015:30
22:0016:30
23:0017:30

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

Countries using this time zone: Myanmar (Burma)

Daylight Saving: Clocks in Myanmar Time (MMT) do not change for daylight saving time, so MMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates an offset of six hours and thirty minutes to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time

British Summer Time

Offset: BST is 1 hour ahead Greenwich Mean Time (GMT) and is used in Europe

Countries using this time zone: Britain (UK), Guernsey, Isle of Man, Jersey

Principal Cities: The largest city in the BST time zone is London in United Kingdom, with about 8.962 million people. Other major cities in this time zone include Birmingham, Glasgow, Liverpool, Saint Helier.

BST Time Zone Geo Map
BST timezone map

Daylight Saving: British Summer Time (BST) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Greenwich Mean Time (GMT).

Daylight saving time clock moves forward for one hourStart: British Summer Time (BST) started on Sunday, March 29, 2026 at 1:00 am01:00 local time and clocks were set one hour forward to Sunday, March 29, 2026, 2:00 am02:00. Daylight saving starts annually on the last Sunday of March.

Daylight saving time clock moves back for one hourEnd: British Summer Time (BST) ends on Sunday, October 25, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, October 25, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the last Sunday of October.

See upcoming clock changes worldwide.

BST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +01 - basic short
  • +0100 - basic
  • +01:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0100 - sign character (+) followed by a four digit time providing hours (01) and minutes (00) of the offset. Indicates an offset of one hour to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Alpha - Military abbreviation for BST
  • A - short form of 'Alpha'
IANA/Olson: Reflects BST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Europe/Belfast
  • Europe/Guernsey
  • Europe/Isle_of_Man
  • Europe/Jersey
  • Europe/London
  • GB
  • GB-Eire
BST Abbreviation: Several time zones share BST abbreviation and it could refer to these time zones
  • British Summer Time - UTC +1
  • Bangladesh Standard Time - UTC +6
  • Bougainville Standard Time - UTC +11
Time zones with the GMT +1 offset:
  • BST - British Summer Time
  • CET - Central European Time
  • IST - Irish Standard Time
  • WEST - Western European Summer Time
  • A - Alpha Time Zone
  • CET - Central European Time
  • MEZ - Mitteleuropäische Zeit
  • WAT - West Africa Time
  • WST - Western Sahara Summer Time
  • BMT - Biel Mean Time
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT