Jay, OK, USA to Kampala Time Converter
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Quick answers
Selected conversion
7:00 am07:00 CDT (UTC-5), Oct 28, 2026 = 3:00 pm15:00 EAT (UTC+3), Oct 28, 2026
Jay is 8 hours behind Kampala.
How the time difference changes
For most of the year, Jay, OK, USA is 8 hours behind Kampala. From Nov 1, 2026 to Mar 14, 2027, Jay, OK, USA is 9 hours behind Kampala.
For most of the year, working hours of 9:00 am to 6:00 pm in Jay, OK, USA correspond to 5:00 pm to 2:00 am (next day) in Kampala. At other times of the year, working hours of 9:00 am to 6:00 pm in Jay, OK, USA correspond to 6:00 pm to 3:00 am (next day) in Kampala.For most of the year, working hours of 09:00 to 18:00 in Jay, OK, USA correspond to 17:00 to 02:00 (next day) in Kampala. At other times of the year, working hours of 09:00 to 18:00 in Jay, OK, USA correspond to 18:00 to 03:00 (next day) in Kampala.
Compare Jay time with Kampala time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
CDT (Central Daylight Time) is 8 hours behind EAT (Eastern Africa Time).
7:00 am07:00 in Jay, OK, USA is 3:00 pm15:00 in Kampala, Uganda
Jay to Kampala call time
Best time for a conference call or a meeting is between 9am-10am09:00-10:00 in Jay which corresponds to 5pm-6pm17:00-18:00 in Kampala
7:00 am07:00 CDT (Central Daylight Time) (Jay, OK, USA). Offset UTC -5:00 hours
3:00 pm15:00 EAT (Eastern Africa Time) (Kampala, Uganda). Offset UTC +3:00 hours
7:00 am07:00 Jay, OK, USA / 3:00 pm15:00 Kampala, Uganda
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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Jay Time Zone and Facts
Time Zone
CST – Central Standard Time, UTC-6 (standard time)