Arco Iris to Lahore Time Converter
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Selected conversion
7:00 am07:00 EST (UTC-5), Oct 29, 2026 = 5:00 pm17:00 PKT (UTC+5), Oct 29, 2026
Arco Iris is 10 hours behind Lahore.
How the time difference changes
Arco Iris is 10 hours behind Lahore year-round.
Working hours of 9:00 am to 6:00 pm in Arco Iris correspond to 7:00 pm to 4:00 am (next day) in Lahore.Working hours of 09:00 to 18:00 in Arco Iris correspond to 19:00 to 04:00 (next day) in Lahore.
Compare Arco Iris time with Lahore time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 10 hours behind PKT (Pakistan Standard Time).
7:00 am07:00 in Arco Iris, Panama is 5:00 pm17:00 in Lahore, Pakistan
Arco Iris to Lahore call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in Arco Iris which corresponds to 6pm-7pm18:00-19:00 in Lahore. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
7:00 am07:00 EST (Eastern Standard Time) (Arco Iris, Panama). Offset UTC -5:00 hours
5:00 pm17:00 PKT (Pakistan Standard Time) (Lahore, Pakistan). Offset UTC +5:00 hours
7:00 am07:00 Arco Iris, Panama / 5:00 pm17:00 Lahore, Pakistan
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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