Dolega District, Panama to Sayanogorsk, Russia
Time Difference
EST (Eastern Standard Time) is 12 hours behind
1:30 pm13:30 in Dolega District, Panama is 1:30 am01:30 in Sayanogorsk, Russia
Dolega District to Sayanogorsk call time
Best time for a conference call or a meeting is between 7am-9am in Dolega District which corresponds to 7pm-9pm in Sayanogorsk
1:30 pm13:30 EST (Eastern Standard Time) (Dolega District, Panama). Offset UTC -5:00 hours
1:30 am01:30 (Sayanogorsk, Russia). Offset UTC +7:00 hours
1:30 pm13:30 Dolega District, Panama / 1:30 am01:30 Sayanogorsk, Russia
Dolega District, Panama | Sayanogorsk, Russia |
---|---|
12am (midnight) | 12pm (noon) |
1am | 1pm |
2am | 2pm |
3am | 3pm |
4am | 4pm |
5am | 5pm |
6am | 6pm |
7am | 7pm |
8am | 8pm |
9am | 9pm |
10am | 10pm |
11am | 11pm |
12pm (noon) | 12am (midnight) |
1pm | 1am |
2pm | 2am |
3pm | 3am |
4pm | 4am |
5pm | 5am |
6pm | 6am |
7pm | 7am |
8pm | 8am |
9pm | 9am |
10pm | 10am |
11pm | 11am |
0:00 | 12:00 |
1:00 | 13:00 |
2:00 | 14:00 |
3:00 | 15:00 |
4:00 | 16:00 |
5:00 | 17:00 |
6:00 | 18:00 |
7:00 | 19:00 |
8:00 | 20:00 |
9:00 | 21:00 |
10:00 | 22:00 |
11:00 | 23:00 |
12:00 | 0:00 |
13:00 | 1:00 |
14:00 | 2:00 |
15:00 | 3:00 |
16:00 | 4:00 |
17:00 | 5:00 |
18:00 | 6:00 |
19:00 | 7:00 |
20:00 | 8:00 |
21:00 | 9:00 |
22:00 | 10:00 |
23:00 | 11:00 |
Dolega District Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Dolega District Facts
Country
Panama
Alternative Names
Dolega
Population
1,653
Currency
Balboa (PAB)
Geographic Coordinates
8° 34' N Latitude / 82° 24' W Longitude
International Dialing Code
+507
Sayanogorsk Information
Time Zone
Abbreviation / Name
+07 -
KRAT - Krasnoyarsk Time
KRAT - Krasnoyarsk Time
UTC / GMT Offset
+7:00 hours during , currently in use.
+7:00 hours during Krasnoyarsk Time.
+7:00 hours during Krasnoyarsk Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Sayanogorsk Facts
Country
Russia
Alternative Names
Oznachennaya, Oznachennoye, Sajanogorsk, Sayanogorsk, Саяногорск
Population
49,939
Currency
Ruble (RUB)
Geographic Coordinates
53° 05' N Latitude / 91° 23' E Longitude
International Dialing Code
+7