Russia
SST
HNE
Heure Normale de l'Est
GMT -5

Time Difference

SST (Sakhalin Standard Time) is 16 hours ahead of Heure Normale de l'Est
2:00 am02:00 in Poronaysk, Russia is 10:00 am10:00 in HNE

Poronaysk to HNE call time
Best time for a conference call or a meeting is between 9pm-11pm in Poronaysk which corresponds to 5am-7am in HNE

2:00 am02:00 SST (Sakhalin Standard Time) (Poronaysk, Russia). Offset UTC +11:00 hours
10:00 am10:00 Heure Normale de l'Est (HNE). Offset UTC -5:00 hours

2:00 am02:00 Poronaysk, Russia / 10:00 am10:00 HNE

Poronaysk, Russia HNE
12am (midnight) 8am
1am 9am
2am 10am
3am 11am
4am 12pm (noon)
5am 1pm
6am 2pm
7am 3pm
8am 4pm
9am 5pm
10am 6pm
11am 7pm
12pm (noon) 8pm
1pm 9pm
2pm 10pm
3pm 11pm
4pm 12am (midnight)
5pm 1am
6pm 2am
7pm 3am
8pm 4am
9pm 5am
10pm 6am
11pm 7am
0:00 8:00
1:00 9:00
2:00 10:00
3:00 11:00
4:00 12:00
5:00 13:00
6:00 14:00
7:00 15:00
8:00 16:00
9:00 17:00
10:00 18:00
11:00 19:00
12:00 20:00
13:00 21:00
14:00 22:00
15:00 23:00
16:00 0:00
17:00 1:00
18:00 2:00
19:00 3:00
20:00 4:00
21:00 5:00
22:00 6:00
23:00 7:00

Poronaysk Information

Time Zone

Abbreviation / Name
SST - Sakhalin Standard Time
UTC / GMT Offset
+11:00 hours during Sakhalin Standard Time, currently in use.

Poronaysk Facts

Country
Russia
Alternative Names
Poronajsk, Poronaysk, Shikika, Shikuka, Shisuka, Sikuka, Поронайск
Population
16,677
Currency
Ruble (RUB)
Geographic Coordinates
49° 13' N Latitude / 143° 05' E Longitude
International Dialing Code
+7

Heure Normale de l'Est

Offset: HNE is 5 hours behind Greenwich Mean Time (GMT) and is used in Caribbean

HNE representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for HNE
  • R - short form of 'Romeo'
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone