Trinidad and Tobago
AST
Cameroon
WAT

Time Difference

AST (Atlantic Standard Time) is 5 hours behind WAT (West Africa Time)
7:30 pm19:30 in Paradise, Trinidad and Tobago is 12:30 am00:30 in Foumban, Cameroon

Paradise to Foumban call time
Best time for a conference call or a meeting is between 8am-1pm in Paradise which corresponds to 1pm-6pm in Foumban

7:30 pm19:30 AST (Atlantic Standard Time) (Paradise, Trinidad and Tobago). Offset UTC -4:00 hours
12:30 am00:30 WAT (West Africa Time) (Foumban, Cameroon). Offset UTC +1:00 hour

7:30 pm19:30 Paradise, Trinidad and Tobago / 12:30 am00:30 Foumban, Cameroon

Paradise, Trinidad and Tobago Foumban, Cameroon
12am (midnight) 5am
1am 6am
2am 7am
3am 8am
4am 9am
5am 10am
6am 11am
7am 12pm (noon)
8am 1pm
9am 2pm
10am 3pm
11am 4pm
12pm (noon) 5pm
1pm 6pm
2pm 7pm
3pm 8pm
4pm 9pm
5pm 10pm
6pm 11pm
7pm 12am (midnight)
8pm 1am
9pm 2am
10pm 3am
11pm 4am
0:00 5:00
1:00 6:00
2:00 7:00
3:00 8:00
4:00 9:00
5:00 10:00
6:00 11:00
7:00 12:00
8:00 13:00
9:00 14:00
10:00 15:00
11:00 16:00
12:00 17:00
13:00 18:00
14:00 19:00
15:00 20:00
16:00 21:00
17:00 22:00
18:00 23:00
19:00 0:00
20:00 1:00
21:00 2:00
22:00 3:00
23:00 4:00

Paradise Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Paradise Facts

Country
Trinidad and Tobago
Population
15,067
Currency
Dollar (TTD)
Geographic Coordinates
10° 39' N Latitude / 61° 21' W Longitude

Foumban Information

Time Zone

Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.

Foumban Facts

Country
Cameroon
Alternative Names
FOM, Foumbam, Foumban, Fumban, feng ban, Фумбан, 豐班
Population
92,673
Currency
Franc (XAF)
Geographic Coordinates
5° 43' N Latitude / 10° 53' E Longitude
International Dialing Code
+237