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UYT to AST Converter

Updating current time…
UYT
Uruguay Time
GMT -3
12am
3am
6am
9am
12pm
3pm
6pm
9pm
ADT/AST
Atlantic Daylight Time
GMT -3
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Atlantic Time is on daylight saving time: ADT (UTC−3) until Sun, Nov 1.
Use AST all year (UTC−4)

Quick answers

Selected conversion

9:00 am09:00 UYT (UTC-3), Oct 9, 2026 = 9:00 am09:00 ADT (UTC-3), Oct 9, 2026

UYT and ADT have the same local time.

UYT and AST examples

These examples always use UYT (UTC-3) and AST (UTC-4). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

UYT is 1 hour ahead of AST.

How the time difference changes

For most of the year, UYT and ADT have the same time. At other times of the year, UYT is 1 hour ahead of AST.

For most of the year, working hours of 9:00 am to 5:00 pm in UYT correspond to 9:00 am to 5:00 pm in ADT. At other times of the year, working hours of 9:00 am to 5:00 pm in UYT correspond to 8:00 am to 4:00 pm in AST.For most of the year, working hours of 09:00 to 17:00 in UYT correspond to 09:00 to 17:00 in ADT. At other times of the year, working hours of 09:00 to 17:00 in UYT correspond to 08:00 to 16:00 in AST.

Compare UYT time with AST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Uruguay Time and Atlantic Daylight Time have the same local time.
9:00 am09:00 in UYT is 9:00 am09:00 in ADT

UYT to ADT call time
Best time for a conference call or a meeting is between 9am-5pm09:00-17:00 in UYT which corresponds to 9am-5pm09:00-17:00 in ADT

9:00 am09:00 Uruguay Time (UYT). Offset UTC -3:00 hours
9:00 am09:00 Atlantic Daylight Time (ADT). Offset UTC -3:00 hours

9:00 am09:00 UYT / 9:00 am09:00 ADT

UYTADT
12:00am12:00am
1:00am1:00am
2:00am2:00am
3:00am3:00am
4:00am4:00am
5:00am5:00am
6:00am6:00am
7:00am7:00am
8:00am8:00am
9:00am9:00am
10:00am10:00am
11:00am11:00am
12:00pm12:00pm
1:00pm1:00pm
2:00pm2:00pm
3:00pm3:00pm
4:00pm4:00pm
5:00pm5:00pm
6:00pm6:00pm
7:00pm7:00pm
8:00pm8:00pm
9:00pm9:00pm
10:00pm10:00pm
11:00pm11:00pm
00:0000:00
01:0001:00
02:0002:00
03:0003:00
04:0004:00
05:0005:00
06:0006:00
07:0007:00
08:0008:00
09:0009:00
10:0010:00
11:0011:00
12:0012:00
13:0013:00
14:0014:00
15:0015:00
16:0016:00
17:0017:00
18:0018:00
19:0019:00
20:0020:00
21:0021:00
22:0022:00
23:0023:00

Uruguay Time

Offset: UYT is 3 hours behind Greenwich Mean Time (GMT) and is used in South America

Countries using this time zone: Uruguay

Principal Cities: The largest city in the UYT time zone is Montevideo in Uruguay, with about 1.271 million people. Other major cities in this time zone include Salto, Rivera, Paysandu, Las Piedras.

Daylight Saving: Clocks in Uruguay Time (UYT) do not change for daylight saving time, so UYT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

UYT Time Zone Geo Map
UYT timezone map

UYT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -03 - basic short
  • -0300 - basic
  • -03:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates an offset of three hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Papa - Military abbreviation for UYT
  • P - short form of 'Papa'
Time zones with the GMT -3 offset:
  • ADT - Atlantic Daylight Time
  • PMT - Pierre & Miquelon Standard Time
  • PMST - Pierre & Miquelon Standard Time
  • AMST - Amazon Summer Time
  • ART - Argentina Time
  • BRT - Brasília time
  • CLST - Chile Summer Time
  • FKST - Falkland Islands Summer Time
  • GFT - French Guiana Time
  • P - Papa Time Zone
  • PYST - Paraguay Summer Time
  • SRT - Suriname Time
  • UYT - Uruguay Time

Atlantic Standard Time

Offset: AST is 4 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Antigua & Barbuda, Anguilla, Aruba, Barbados, St Barthelemy, Bermuda, Caribbean NL, Canada, Curaçao, Dominica, Dominican Republic, Grenada, Greenland, Guadeloupe, St Kitts & Nevis, St Lucia, St Martin (French), Martinique, Montserrat, Puerto Rico, St Maarten (Dutch), Trinidad & Tobago, St Vincent, Virgin Islands (UK), Virgin Islands (US)

Principal Cities: The largest city in the AST time zone is Santo Domingo in Dominican Republic, with about 2.202 million people. Other major cities in this time zone include Santiago de los Caballeros, Santo Domingo Oeste, Halifax, San Juan.

French: HNA - Heure Normale de l'Atlantique

Spanish: AST - Tiempo Estándar del Atlántico

AST Time Zone Geo Map
AST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Atlantic Daylight Time (ADT).

Daylight saving time clock moves forward for one hourEnd: Atlantic Standard Time (AST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

Daylight saving time clock moves back for one hourStart: Atlantic Standard Time (AST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

See upcoming clock changes worldwide.

AST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for AST
  • Q - short form of 'Quebec'
IANA/Olson: Reflects AST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Anguilla
  • America/Antigua
  • America/Aruba
  • America/Barbados
  • America/Blanc-Sablon
  • America/Curacao
  • America/Dominica
  • America/Glace_Bay
  • America/Goose_Bay
  • America/Grenada
  • America/Guadeloupe
  • America/Halifax
  • America/Kralendijk
  • America/Lower_Princes
  • America/Marigot
  • America/Martinique
  • America/Moncton
  • America/Montserrat
  • America/Port_of_Spain
  • America/Puerto_Rico
  • America/Santo_Domingo
  • America/St_Barthelemy
  • America/St_Kitts
  • America/St_Lucia
  • America/St_Thomas
  • America/St_Vincent
  • America/Thule
  • America/Tortola
  • America/Virgin
  • Atlantic/Bermuda
  • Canada/Atlantic
AST Abbreviation: Several time zones share AST abbreviation and it could refer to these time zones
  • Atlantic Standard Time - UTC -4
  • Arabia Standard Time - UTC +3
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT