Mehtar Lam, Afghanistan to Sosnogorsk, Russia
Time Difference
AT (Afghanistan Time) is 1 hour and 30 minutes ahead of MSK (Moscow Standard Time)
7:00 am07:00 in Mehtar Lam, Afghanistan is 5:30 am05:30 in Sosnogorsk, Russia
Mehtar Lam to Sosnogorsk call time
Best time for a conference call or a meeting is between 9:30am-6pm in Mehtar Lam which corresponds to 8am-4:30pm in Sosnogorsk
7:00 am07:00 AT (Afghanistan Time) (Mehtar Lam, Afghanistan). Offset UTC +4:30 hours
5:30 am05:30 MSK (Moscow Standard Time) (Sosnogorsk, Russia). Offset UTC +3:00 hours
7:00 am07:00 Mehtar Lam, Afghanistan / 5:30 am05:30 Sosnogorsk, Russia
| Mehtar Lam, Afghanistan | Sosnogorsk, Russia |
|---|---|
| 12am (midnight) | 10:30 pm |
| 1am | 11:30 pm |
| 2am | 12:30 am |
| 3am | 1:30 am |
| 4am | 2:30 am |
| 5am | 3:30 am |
| 6am | 4:30 am |
| 7am | 5:30 am |
| 8am | 6:30 am |
| 9am | 7:30 am |
| 10am | 8:30 am |
| 11am | 9:30 am |
| 12pm (noon) | 10:30 am |
| 1pm | 11:30 am |
| 2pm | 12:30 pm |
| 3pm | 1:30 pm |
| 4pm | 2:30 pm |
| 5pm | 3:30 pm |
| 6pm | 4:30 pm |
| 7pm | 5:30 pm |
| 8pm | 6:30 pm |
| 9pm | 7:30 pm |
| 10pm | 8:30 pm |
| 11pm | 9:30 pm |
| 0:00 | 22:30 |
| 1:00 | 23:30 |
| 2:00 | 0:30 |
| 3:00 | 1:30 |
| 4:00 | 2:30 |
| 5:00 | 3:30 |
| 6:00 | 4:30 |
| 7:00 | 5:30 |
| 8:00 | 6:30 |
| 9:00 | 7:30 |
| 10:00 | 8:30 |
| 11:00 | 9:30 |
| 12:00 | 10:30 |
| 13:00 | 11:30 |
| 14:00 | 12:30 |
| 15:00 | 13:30 |
| 16:00 | 14:30 |
| 17:00 | 15:30 |
| 18:00 | 16:30 |
| 19:00 | 17:30 |
| 20:00 | 18:30 |
| 21:00 | 19:30 |
| 22:00 | 20:30 |
| 23:00 | 21:30 |
Mehtar Lam Information
Time Zone
Abbreviation / Name
AT - Afghanistan Time
AFT - Afghanistan Time
AFT - Afghanistan Time
UTC / GMT Offset
+4:30 hours during Afghanistan Time, currently in use.
+4:30 hours during Afghanistan Time.
+4:30 hours during Afghanistan Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Mehtar Lam Facts
Country
Afghanistan
Alternative Names
Laghman, Mehtar Lam, Mehtar Lām, Mekhtarlam, Metarlam, Mir Talam Saheb Ziarat, Mitarlam, Miterlam, Mīr Talām Şāḩeb Zīārat, Nawar Lam, Nāwar Lam, mhtr lam, Митарлам, مهتر لام
Population
17,345
Currency
Afghani (AFN)
Geographic Coordinates
34° 40' N Latitude / 70° 12' E Longitude
International Dialing Code
+93
Sosnogorsk Information
Time Zone
Abbreviation / Name
MSK - Moscow Standard Time
UTC / GMT Offset
+3:00 hours during Moscow Standard Time, currently in use.
Sosnogorsk Facts
Country
Russia
Alternative Names
Izhma, Sasnagorsk, Sosnagort, Sosnogorsk, Szosznogorszk, suo si nuo ge er si ke, swsnghwrsk, swsnwgwrsk, Саснагорск, Сосногорск, Сосногорск балһсн, Сӧснагорт, سوسنغورسك, سوسنوگورسک, 索斯諾戈爾斯克
Population
29,343
Currency
Ruble (RUB)
Geographic Coordinates
63° 36' N Latitude / 53° 52' E Longitude
International Dialing Code
+7