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AKST to EST Converter

Updating current time…
AKST
Alaska Standard Time
GMT -9
12am
3am
6am
9am
12pm
3pm
6pm
9pm
EST
Eastern Standard Time
GMT -5
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

The selected date and time will appear here when the converter loads.

AKST and EST examples

These examples always use AKST (UTC-9) and EST (UTC-5). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

AKST is 4 hours behind EST.

EST uses UTC-5 during standard time. For Eastern Time that follows daylight saving time, use AKST to ET. For daylight-time examples, use AKST to EDT.

How the time difference changes

For most of the year, AKDT is 4 hours behind EDT. At other times of the year, AKST is 4 hours behind EST. Briefly around clock changes, AKDT is 3 hours behind EST or AKST is 5 hours behind EDT.

For most of the year, working hours of 9:00 am to 5:00 pm in AKDT correspond to 1:00 pm to 9:00 pm in EDT. At other times of the year, working hours of 9:00 am to 5:00 pm in AKST correspond to 1:00 pm to 9:00 pm in EST.

Compare AKST time with EST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Alaska Standard Time is 4 hours behind Eastern Standard Time
3:00 am03:00 in AKST is 7:00 am07:00 in EST

AKST to EST call time
Best time for a conference call or a meeting is between 9am-1pm in AKST which corresponds to 1pm-5pm in EST

3:00 am03:00 Alaska Standard Time (AKST). Offset UTC -9:00 hours
7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours

3:00 am03:00 AKST / 7:00 am07:00 EST

AKSTEST
12am (midnight)4am
1am5am
2am6am
3am7am
4am8am
5am9am
6am10am
7am11am
8am12pm (noon)
9am1pm
10am2pm
11am3pm
12pm (noon)4pm
1pm5pm
2pm6pm
3pm7pm
4pm8pm
5pm9pm
6pm10pm
7pm11pm
8pm12am (midnight)
9pm1am
10pm2am
11pm3am
00:0004:00
01:0005:00
02:0006:00
03:0007:00
04:0008:00
05:0009:00
06:0010:00
07:0011:00
08:0012:00
09:0013:00
10:0014:00
11:0015:00
12:0016:00
13:0017:00
14:0018:00
15:0019:00
16:0020:00
17:0021:00
18:0022:00
19:0023:00
20:0000:00
21:0001:00
22:0002:00
23:0003:00

Alaska Standard Time

Offset: AKST is 9 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: United States

Principal Cities: The largest city in the AKST time zone is Anchorage in the United States, with about 289,600 people. Other major cities in this time zone include Fairbanks, Juneau, Eagle River, Badger.

AKST Time Zone Geo Map
AKST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Alaska Daylight Time (AKDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Alaska Standard Time (AKST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Alaska Standard Time (AKST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

See upcoming clock changes worldwide.

AKST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -09 - basic short
  • -0900 - basic
  • -09:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0900 - sign character (-) followed by a four digit time providing hours (09) and minutes (00) of the offset. Indicates an offset of nine hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Victor - Military abbreviation for AKST
  • V - short form of 'Victor'
IANA/Olson: Reflects AKST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Anchorage
  • America/Juneau
  • America/Metlakatla
  • America/Nome
  • America/Sitka
  • America/Yakutat
  • US/Alaska
Time zones with the GMT -9 offset:
  • AKST - Alaska Standard Time
  • AHDT - Alaska-Hawaii Daylight Time
  • HADT - Hawaii-Aleutian Daylight Time
  • GAMT - Gambier Time
  • HDT - Hawaii Daylight Time
  • V - Victor Time Zone

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Brooklyn, Borough of Queens, Montreal.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

See upcoming clock changes worldwide.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT