Aruba
AST
HNR
Heure Normale des Rocheuses
GMT -7

Time Difference

AST (Atlantic Standard Time) is 3 hours ahead of Heure Normale des Rocheuses
1:00 am01:00 in Paradera, Aruba is 10:00 pm22:00 in HNR

Paradera to HNR call time
Best time for a conference call or a meeting is between 11am-6pm in Paradera which corresponds to 8am-3pm in HNR

1:00 am01:00 AST (Atlantic Standard Time) (Paradera, Aruba). Offset UTC -4:00 hours
10:00 pm22:00 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours

1:00 am01:00 Paradera, Aruba / 10:00 pm22:00 HNR

Paradera, Aruba HNR
12am (midnight) 9pm
1am 10pm
2am 11pm
3am 12am (midnight)
4am 1am
5am 2am
6am 3am
7am 4am
8am 5am
9am 6am
10am 7am
11am 8am
12pm (noon) 9am
1pm 10am
2pm 11am
3pm 12pm (noon)
4pm 1pm
5pm 2pm
6pm 3pm
7pm 4pm
8pm 5pm
9pm 6pm
10pm 7pm
11pm 8pm
0:00 21:00
1:00 22:00
2:00 23:00
3:00 0:00
4:00 1:00
5:00 2:00
6:00 3:00
7:00 4:00
8:00 5:00
9:00 6:00
10:00 7:00
11:00 8:00
12:00 9:00
13:00 10:00
14:00 11:00
15:00 12:00
16:00 13:00
17:00 14:00
18:00 15:00
19:00 16:00
20:00 17:00
21:00 18:00
22:00 19:00
23:00 20:00

Paradera Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Paradera Facts

Country
Aruba
Alternative Names
Paradera
Population
12,000
Currency
Guilder (AWG)
Geographic Coordinates
12° 32' N Latitude / 70° 00' W Longitude
International Dialing Code
+297

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone