IST to HNR Converter
Quick answers
Selected conversion
The selected date and time will appear here when the converter loads.
IST and HNR examples
These examples always use IST (UTC+5:30) and HNR (UTC-7). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
IST is 12 hours and 30 minutes ahead of HNR.
How the time difference changes
IST is 12 hours and 30 minutes ahead of HNR year-round.
Working hours of 9:00 am to 5:00 pm in IST correspond to 8:30 pm (previous day) to 4:30 am in HNR.
Compare IST time with HNR time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
India Standard Time is 12 hours and 30 minutes ahead of Heure Normale des Rocheuses
5:30 pm17:30 in IST is 5:00 am05:00 in HNR
IST to HNR call time
Best time for a conference call or a meeting is between 7am-8am in IST which corresponds to 6:30pm-7:30pm in HNR (previous day)
5:30 pm17:30 India Standard Time (IST). Offset UTC +5:30 hours
5:00 am05:00 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours
5:30 pm17:30 IST / 5:00 am05:00 HNR
| IST | HNR |
|---|---|
| 12am (midnight) | 11:30 am |
| 1am | 12:30 pm |
| 2am | 1:30 pm |
| 3am | 2:30 pm |
| 4am | 3:30 pm |
| 5am | 4:30 pm |
| 6am | 5:30 pm |
| 7am | 6:30 pm |
| 8am | 7:30 pm |
| 9am | 8:30 pm |
| 10am | 9:30 pm |
| 11am | 10:30 pm |
| 12pm (noon) | 11:30 pm |
| 1pm | 12:30 am |
| 2pm | 1:30 am |
| 3pm | 2:30 am |
| 4pm | 3:30 am |
| 5pm | 4:30 am |
| 6pm | 5:30 am |
| 7pm | 6:30 am |
| 8pm | 7:30 am |
| 9pm | 8:30 am |
| 10pm | 9:30 am |
| 11pm | 10:30 am |
| 00:00 | 11:30 |
| 01:00 | 12:30 |
| 02:00 | 13:30 |
| 03:00 | 14:30 |
| 04:00 | 15:30 |
| 05:00 | 16:30 |
| 06:00 | 17:30 |
| 07:00 | 18:30 |
| 08:00 | 19:30 |
| 09:00 | 20:30 |
| 10:00 | 21:30 |
| 11:00 | 22:30 |
| 12:00 | 23:30 |
| 13:00 | 00:30 |
| 14:00 | 01:30 |
| 15:00 | 02:30 |
| 16:00 | 03:30 |
| 17:00 | 04:30 |
| 18:00 | 05:30 |
| 19:00 | 06:30 |
| 20:00 | 07:30 |
| 21:00 | 08:30 |
| 22:00 | 09:30 |
| 23:00 | 10:30 |
India Standard Time
Offset: IST is 5 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia
Countries using this time zone: India
Principal Cities: The largest city in the IST time zone is Mumbai in India, with about 12.692 million people. Other major cities in this time zone include Delhi, Bangalore, Chennai, Kolkata.
Daylight Saving: Clocks in India Standard Time (IST) do not change for daylight saving time, so IST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.
IST representations, usage and related time zones
- +0530 - basic
- +05:30 - extended
- +0530 - sign character (+) followed by a four digit time providing hours (05) and minutes (30) of the offset. Indicates an offset of five hours and thirty minutes to the east of the zero meridian.
- Asia/Calcutta
- Asia/Kolkata
- India Standard Time - UTC +5:30
- Irish Standard Time - UTC +1
- Israel Standard Time - UTC +2
Heure Normale des Rocheuses
Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in America
Countries using this time zone: Canada, Mexico, United States
Principal Cities: The largest city in the HNR time zone is Phoenix in the United States, with about 1.65 million people. Other major cities in this time zone include Calgary, Edmonton, Hermosillo, Culiacan.
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Mountain Daylight Time (MDT).
Start: Heure Normale des Rocheuses (HNR) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.
End: Heure Normale des Rocheuses (HNR) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.
HNR representations, usage and related time zones
- -07 - basic short
- -0700 - basic
- -07:00 - extended
- -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the west of the zero meridian.
- Tango - Military abbreviation for HNR
- T - short form of 'Tango'
- MST - Mountain Standard Time
- PDT - Pacific Daylight Time
- YST - Yukon Standard Time
- T - Tango Time Zone