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ADT/AST

Atlantic Daylight Time

UTC−3

12am

3am

6am

9am

12pm

3pm

6pm

9pm

Atlantic Time is on daylight saving time: ADT (UTC−3) until Sun, Nov 1.

Use AST all year (UTC−4)

NDT/NST

Newfoundland Daylight Time

UTC−2:30

30m ahead

12am

3am

6am

9am

12pm

3pm

6pm

9pm

Newfoundland Time is on daylight saving time: NDT (UTC−2:30) until Sun, Nov 1.

Use NST all year (UTC−3:30)

Quick answers

Selected conversion

9:00 am09:00 ADT (UTC-3), Oct 20, 2026 = 9:30 am09:30 NDT (UTC-2:30), Oct 20, 2026

ADT is 30 minutes behind NDT.

AST and NST examples

These examples always use AST (UTC-4) and NST (UTC-3:30). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

AST is 30 minutes behind NST.

How the time difference changes

For most of the year, ADT is 30 minutes behind NDT. From Nov 1, 2026 to Mar 14, 2027, AST is 30 minutes behind NST. Briefly around clock changes, ADT is 30 minutes ahead of NST or AST is 1 hour and 30 minutes behind NDT.

For most of the year, working hours of 9:00 am to 6:00 pm in ADT correspond to 9:30 am to 6:30 pm in NDT. At other times of the year, working hours of 9:00 am to 6:00 pm in AST correspond to 9:30 am to 6:30 pm in NST.For most of the year, working hours of 09:00 to 18:00 in ADT correspond to 09:30 to 18:30 in NDT. At other times of the year, working hours of 09:00 to 18:00 in AST correspond to 09:30 to 18:30 in NST.

Compare AST time with NST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Atlantic Daylight Time is 30 minutes behind Newfoundland Daylight Time.
9:00 am09:00 in ADT is 9:30 am09:30 in NDT

ADT to NDT call time
Best time for a conference call or a meeting is between 9am-5:30pm09:00-17:30 in ADT which corresponds to 9:30am-6pm09:30-18:00 in NDT

9:00 am09:00 Atlantic Daylight Time (ADT). Offset UTC -3:00 hours
9:30 am09:30 Newfoundland Daylight Time (NDT). Offset UTC -2:30 hours

9:00 am09:00 ADT / 9:30 am09:30 NDT

Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.

Hourly time comparison
ADT	NDT
	12:30am
	1:30am
	2:30am
	3:30am
	4:30am
	5:30am
	6:30am
	7:30am
	8:30am
	9:30am
	10:30am
	11:30am
	12:30pm
	1:30pm
	2:30pm
	3:30pm
	4:30pm
	5:30pm
	6:30pm
	7:30pm
	8:30pm
	9:30pm
	10:30pm
	11:30pm
	00:30
	01:30
	02:30
	03:30
	04:30
	05:30
	06:30
	07:30
	08:30
	09:30
	10:30
	11:30
	12:30
	13:30
	14:30
	15:30
	16:30
	17:30
	18:30
	19:30
	20:30
	21:30
	22:30
	23:30

Atlantic Standard Time

Offset: AST is 4 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Anguilla, Antigua and Barbuda, Aruba, Barbados, Bermuda, British Virgin Islands, Canada, Caribbean Netherlands, Curaçao, Dominica, Dominican Republic, Greenland, Grenada, Guadeloupe, Martinique, Montserrat, Puerto Rico, Saint Barthélemy, Saint Kitts and Nevis, Saint Lucia, Saint Martin, Saint Vincent and the Grenadines, Sint Maarten, Trinidad and Tobago, US Virgin Islands

Principal Cities: The largest city in the AST time zone is Santo Domingo in the Dominican Republic, with about 2.202 million people. Other major cities in this time zone include Santiago de los Caballeros, Halifax, San Juan, San Pedro de Macorís.

French: HNA - Heure Normale de l'Atlantique

Spanish: AST - Tiempo Estándar del Atlántico

Map of the areas on Atlantic Standard Time (AST) — AST all year AST part of the year
Today the lighter areas are on UTC−3 (ADT).
Open the world time zone map © OpenStreetMap

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Atlantic Daylight Time (ADT).

End: Atlantic Standard Time (AST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

Start: Atlantic Standard Time (AST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

See Canada daylight saving time and upcoming clock changes worldwide.

AST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

-04 - basic short
-0400 - basic
-04:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

-0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

Quebec - Military abbreviation for AST
Q - short form of 'Quebec'

IANA/Olson: Reflects AST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

America/Anguilla
America/Antigua
America/Aruba
America/Barbados
America/Blanc-Sablon
America/Curacao
America/Dominica
America/Glace_Bay
America/Goose_Bay
America/Grenada
America/Guadeloupe
America/Halifax
America/Kralendijk
America/Lower_Princes
America/Marigot
America/Martinique
America/Moncton
America/Montserrat
America/Port_of_Spain
America/Puerto_Rico
America/Santo_Domingo
America/St_Barthelemy
America/St_Kitts
America/St_Lucia
America/St_Thomas
America/St_Vincent
America/Thule
America/Tortola
America/Virgin
Atlantic/Bermuda
Canada/Atlantic

AST Abbreviation: Several time zones share AST abbreviation and it could refer to these time zones

Atlantic Standard Time - UTC -4
Arabia Standard Time - UTC +3

Time zones with the GMT -4 offset:

AST - Atlantic Standard Time
EDT - Eastern Daylight Time
AMT - Amazon Time
BOT - Bolivia Time
CDT - Cuba Daylight Time
CLT - Chile Standard Time
GYT - Guyana Time
HLV - Hora Legal de Venezuela
Q - Quebec Time Zone
VET - Venezuelan Standard Time

Newfoundland Standard Time

Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT).

Countries using this time zone: Canada

Principal Cities: The largest city in the NST time zone is St. John's in Canada, with about 110,525 people. Other major cities in this time zone include Corner Brook, Grand Falls-Windsor, Gander, Clarenville.

French: HNT - Heure Normale de Terre-Neuve

Map of the areas on Newfoundland Standard Time (NST) — NST part of the year
Today the shaded areas are on UTC−2:30 (NDT).
Open the world time zone map © OpenStreetMap

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Newfoundland Daylight Time (NDT).

End: Newfoundland Standard Time (NST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

Start: Newfoundland Standard Time (NST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.