Natitingou, Benin to Changuinola, Panama
Time Difference
WAT (West Africa Time) is 6 hours ahead of EST (Eastern Standard Time)
10:30 pm22:30 in Natitingou, Benin is 4:30 pm16:30 in Changuinola, Panama
Natitingou to Changuinola call time
Best time for a conference call or a meeting is between 2pm-6pm in Natitingou which corresponds to 8am-12pm in Changuinola
10:30 pm22:30 WAT (West Africa Time) (Natitingou, Benin). Offset UTC +1:00 hour
4:30 pm16:30 EST (Eastern Standard Time) (Changuinola, Panama). Offset UTC -5:00 hours
10:30 pm22:30 Natitingou, Benin / 4:30 pm16:30 Changuinola, Panama
Natitingou, Benin | Changuinola, Panama |
---|---|
12am (midnight) | 6pm |
1am | 7pm |
2am | 8pm |
3am | 9pm |
4am | 10pm |
5am | 11pm |
6am | 12am (midnight) |
7am | 1am |
8am | 2am |
9am | 3am |
10am | 4am |
11am | 5am |
12pm (noon) | 6am |
1pm | 7am |
2pm | 8am |
3pm | 9am |
4pm | 10am |
5pm | 11am |
6pm | 12pm (noon) |
7pm | 1pm |
8pm | 2pm |
9pm | 3pm |
10pm | 4pm |
11pm | 5pm |
0:00 | 18:00 |
1:00 | 19:00 |
2:00 | 20:00 |
3:00 | 21:00 |
4:00 | 22:00 |
5:00 | 23:00 |
6:00 | 0:00 |
7:00 | 1:00 |
8:00 | 2:00 |
9:00 | 3:00 |
10:00 | 4:00 |
11:00 | 5:00 |
12:00 | 6:00 |
13:00 | 7:00 |
14:00 | 8:00 |
15:00 | 9:00 |
16:00 | 10:00 |
17:00 | 11:00 |
18:00 | 12:00 |
19:00 | 13:00 |
20:00 | 14:00 |
21:00 | 15:00 |
22:00 | 16:00 |
23:00 | 17:00 |
Natitingou Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Natitingou Facts
Country
Benin
Alternative Names
NAE, Natitingou, Natitingu, Натитингу
Population
80,892
Currency
Franc (XOF)
Geographic Coordinates
10° 18' N Latitude / 1° 22' E Longitude
International Dialing Code
+229
Changuinola Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Changuinola Facts
Country
Panama
Alternative Names
CHX, Changinola, Changuinola, Чангинола
Population
17,997
Currency
Balboa (PAB)
Geographic Coordinates
9° 25' N Latitude / 82° 31' W Longitude
International Dialing Code
+507