BST to Sao Tome Time Converter
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Selected conversion
1:00 pm13:00 BST (UTC+1), Oct 22, 2026 = 12:00 pm12:00 GMT (UTC+0), Oct 22, 2026
BST is 1 hour ahead of São Tomé.
How the time difference changes
For most of the year, BST is 1 hour ahead of Sao Tome. From Oct 25, 2026 to Mar 28, 2027, GMT and Sao Tome have the same time.
For most of the year, working hours of 9:00 am to 6:00 pm in BST correspond to 8:00 am to 5:00 pm in Sao Tome. At other times of the year, working hours of 9:00 am to 6:00 pm in GMT correspond to 9:00 am to 6:00 pm in Sao Tome.For most of the year, working hours of 09:00 to 18:00 in BST correspond to 08:00 to 17:00 in Sao Tome. At other times of the year, working hours of 09:00 to 18:00 in GMT correspond to 09:00 to 18:00 in Sao Tome.
Compare BST time with Sao Tome time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
British Summer Time is 1 hour ahead of GMT (Greenwich Mean Time).
1:00 pm13:00 in BST is 12:00 pm12:00 in Sao Tome, Sao Tome and Principe
BST to São Tomé call time
Best time for a conference call or a meeting is between 10am-6pm10:00-18:00 in BST which corresponds to 9am-5pm09:00-17:00 in São Tomé
1:00 pm13:00 British Summer Time (BST). Offset UTC +1:00 hour
12:00 pm12:00 GMT (Greenwich Mean Time) (Sao Tome, Sao Tome and Principe). Offset UTC 0:00 hours
1:00 pm13:00 BST / 12:00 pm12:00 Sao Tome, Sao Tome and Principe
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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British Summer Time
Offset: BST is 1 hour ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Guernsey, Isle of Man, Jersey, United Kingdom
Principal Cities: The largest city in the BST time zone is London in the United Kingdom, with about 8.962 million people. Other major cities in this time zone include Birmingham, Glasgow, Manchester, Sheffield.
Current time in the United Kingdom: UK time now
Today all shaded areas are on BST.
Daylight Saving: British Summer Time (BST) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Greenwich Mean Time (GMT).
Start: British Summer Time (BST) started on Sunday, March 29, 2026 at 1:00 am01:00 local time and clocks were set one hour forward to Sunday, March 29, 2026, 2:00 am02:00. Daylight saving starts annually on the last Sunday of March.
End: British Summer Time (BST) ends on Sunday, October 25, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, October 25, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the last Sunday of October.
See United Kingdom daylight saving time and upcoming clock changes worldwide.
BST representations, usage and related time zones
- +01 - basic short
- +0100 - basic
- +01:00 - extended
- +0100 - sign character (+) followed by a four digit time providing hours (01) and minutes (00) of the offset. Indicates an offset of one hour to the east of the zero meridian.
- Alpha - Military abbreviation for BST
- A - short form of 'Alpha'
- Europe/Belfast
- Europe/Guernsey
- Europe/Isle_of_Man
- Europe/Jersey
- Europe/London
- GB
- GB-Eire
- British Summer Time - UTC +1
- Bangladesh Standard Time - UTC +6
- Bougainville Standard Time - UTC +11
- BST - British Summer Time
- CET - Central European Time
- IST - Irish Standard Time
- WEST - Western European Summer Time
- A - Alpha Time Zone
- CET - Central European Time
- MEZ - Mitteleuropäische Zeit
- WAT - West Africa Time
- WST - Western Sahara Summer Time
- BMT - Biel Mean Time