Cambodia
+07
EDT/EST
Eastern Daylight Time
GMT -4
EST automatically adjusted to EDT time zone, that is in use

Time Difference

is 11 hours ahead of Eastern Daylight Time
7:30 am07:30 in Phnom Penh, Cambodia is 8:30 pm20:30 in EDT

Phnom Penh to EST call time
Best time for a conference call or a meeting is between 7pm-9pm in Phnom Penh which corresponds to 7am-9am in EST

7:30 am07:30 (Phnom Penh, Cambodia). Offset UTC +7:00 hours
8:30 pm20:30 Eastern Daylight Time (EDT). Offset UTC -4:00 hours

7:30 am07:30 Phnom Penh, Cambodia / 8:30 pm20:30 EDT

Phnom Penh, Cambodia EDT
12am (midnight) 1pm
1am 2pm
2am 3pm
3am 4pm
4am 5pm
5am 6pm
6am 7pm
7am 8pm
8am 9pm
9am 10pm
10am 11pm
11am 12am (midnight)
12pm (noon) 1am
1pm 2am
2pm 3am
3pm 4am
4pm 5am
5pm 6am
6pm 7am
7pm 8am
8pm 9am
9pm 10am
10pm 11am
11pm 12pm (noon)
0:00 13:00
1:00 14:00
2:00 15:00
3:00 16:00
4:00 17:00
5:00 18:00
6:00 19:00
7:00 20:00
8:00 21:00
9:00 22:00
10:00 23:00
11:00 0:00
12:00 1:00
13:00 2:00
14:00 3:00
15:00 4:00
16:00 5:00
17:00 6:00
18:00 7:00
19:00 8:00
20:00 9:00
21:00 10:00
22:00 11:00
23:00 12:00

Phnom Penh Information

Time Zone

Abbreviation / Name
+07 -
UTC / GMT Offset
+7:00 hours during , currently in use.

Phnom Penh Facts

Country
Cambodia
Alternative Names
Krong Chaktomuk, Nam Van, Nam-Vang, Nom Pen, PNH, Phnom Pen, Phnom Penh, Phnom Pénh, Phnom-Penh, Phnompen, Phnompenh, Phnum Penh, Phnum Peny, Phnum Pénh, Phnum Pény, Phnôm Pênh, Phon Phen, Pnampen', Pnom Pehn', Pnom Pen, Pnom Pen'ch, Pnom Pene, Pnom Penh, Pnom-Peno, Pnompen, Pnompen', Pnompena, Pnompenis, Pnompeņa, Ville de Phnom Penh, bnwm bnh, fnwm pn, fnwm pېn, jin bian, namapenha, panoma pena, peunompen, phnm pen, phnmpey, pnwm pn, punom pen, punonpen, Πνομ Πενχ, Пнампень, Пном Пен, Пном Пэнь, Пномпень, Պնոմպեն, פנום פן, بنوم بنه, فنوم پن, فنوم پېن, پنوم پن, پنوم‌پن, پنۆم پێن, नामपेन्ह, पनॉम पेन, প্‌নম পেন, புனோம் பென், พนมเปญ, พนมเปณ, ཕོམ་ཕེན།, ဖနွမ်းပင်မြို့, პნომპენი, ፕኖም ፔን, ភនកពងតរាច, ភនពេញ, ភ្នំកំពង់ត្រាច, ភ្នំពេញ, プノンペン, 金边, 프놈펜
Population
1,573,544
Currency
Riels (KHR)
Geographic Coordinates
11° 33' N Latitude / 104° 54' E Longitude
International Dialing Code
+855

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone