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CKT
12am
3am
6am
9am
12pm
3pm
6pm
9pm
GMT
UTC+0
10h ahead
12am
3am
6am
9am
12pm
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6pm
9pm
The United Kingdom is on summer time: BST (UTC+1) until Sun, Oct 25.

Iceland and Ghana stay on GMT (UTC+0).

Quick answers

Selected conversion

2:00 am02:00 CKT (UTC-10), Oct 16, 2026 = 12:00 pm12:00 GMT (UTC+0), Oct 16, 2026

CKT is 10 hours behind GMT.

CKT and GMT examples

These examples always use CKT (UTC-10) and GMT (UTC+0). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

CKT is 10 hours behind GMT.

How the time difference changes

CKT is 10 hours behind GMT year-round.

Working hours of 9:00 am to 6:00 pm in CKT correspond to 7:00 pm to 4:00 am (next day) in GMT.Working hours of 09:00 to 18:00 in CKT correspond to 19:00 to 04:00 (next day) in GMT.

Compare CKT time with GMT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Cook Island Time is 10 hours behind Greenwich Mean Time.
2:00 am02:00 in CKT is 12:00 pm12:00 in GMT

CKT to GMT call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in CKT which corresponds to 6pm-7pm18:00-19:00 in GMT. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.

2:00 am02:00 Cook Island Time (CKT). Offset UTC -10:00 hours
12:00 pm12:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours

2:00 am02:00 CKT / 12:00 pm12:00 GMT

Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.

Hourly time comparison
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Cook Island Time

Offset: CKT is 10 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Cook Islands

Principal Cities: The largest city in the CKT time zone is Avarua in the Cook Islands, with about 13,373 people. Other major cities in this time zone include Matavera.

Daylight Saving: Clocks in Cook Island Time (CKT) do not change for daylight saving time, so CKT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

CKT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates an offset of ten hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CKT
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Greenwich Mean Time

Offset: GMT is the same as Greenwich Mean Time (GMT).

Countries using this time zone: Antarctica, Burkina Faso, Gambia, Ghana, Greenland, Guernsey, Guinea, Guinea-Bissau, Iceland, Ireland, Isle of Man, Ivory Coast, Jersey, Liberia, Mali, Mauritania, Morocco, Saint Helena, São Tomé and Príncipe, Senegal, Sierra Leone, Togo, United Kingdom, Western Sahara

Principal Cities: The largest city in the GMT time zone is London in the United Kingdom, with about 8.962 million people. Other major cities in this time zone include Abidjan, Bamako, Casablanca, Dakar.

Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use the two are the same. In the military, GMT is known as Zulu time. Greenwich Mean Time was the same as Universal Time (UT), a standard astronomical concept used in many technical fields, until the introduction of UTC in 1972.

Map of the areas on Greenwich Mean Time (GMT)
GMT all year GMT part of the year

Today the lighter areas are on UTC+1 (British Summer Time, Irish Standard Time).

GMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates the zero UTC/GMT offset.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for GMT
  • Z - short form of 'Zulu'
IANA/Olson: Reflects GMT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Abidjan
  • Africa/Accra
  • Africa/Bamako
  • Africa/Banjul
  • Africa/Bissau
  • Africa/Conakry
  • Africa/Dakar
  • Africa/Freetown
  • Africa/Lome
  • Africa/Monrovia
  • Africa/Nouakchott
  • Africa/Ouagadougou
  • Africa/Sao_Tome
  • Africa/Timbuktu
  • America/Danmarkshavn
  • Atlantic/Reykjavik
  • Atlantic/St_Helena
  • Eire
  • Etc/GMT
  • Etc/GMT+0
  • Etc/GMT-0
  • Etc/GMT0
  • Etc/Greenwich
  • Europe/Belfast
  • Europe/Dublin
  • Europe/Guernsey
  • Europe/Isle_of_Man
  • Europe/Jersey
  • Europe/London
  • GB
  • GB-Eire
  • GMT
  • GMT+0
  • GMT-0
  • GMT0
  • Greenwich
  • Iceland
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Coordinated Universal Time
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone