Cook Islands
CIST
NT
Nepal Time
GMT +5:45

Time Difference

CIST (Cook Islands Standard Time) is 15 hours and 45 minutes behind Nepal Time
11:30 pm23:30 in Avarua, Cook Islands is 3:15 pm15:15 in NT

Avarua to NT call time
Best time for a conference call or a meeting is between 5am-7am in Avarua which corresponds to 8:45pm-10:45pm in NT

11:30 pm23:30 CIST (Cook Islands Standard Time) (Avarua, Cook Islands). Offset UTC -10:00 hours
3:15 pm15:15 Nepal Time (NT). Offset UTC +5:45 hours

11:30 pm23:30 Avarua, Cook Islands / 3:15 pm15:15 NT

Avarua, Cook Islands NT
12am (midnight) 3:45 pm
1am 4:45 pm
2am 5:45 pm
3am 6:45 pm
4am 7:45 pm
5am 8:45 pm
6am 9:45 pm
7am 10:45 pm
8am 11:45 pm
9am 12:45 am
10am 1:45 am
11am 2:45 am
12pm (noon) 3:45 am
1pm 4:45 am
2pm 5:45 am
3pm 6:45 am
4pm 7:45 am
5pm 8:45 am
6pm 9:45 am
7pm 10:45 am
8pm 11:45 am
9pm 12:45 pm
10pm 1:45 pm
11pm 2:45 pm
0:00 15:45
1:00 16:45
2:00 17:45
3:00 18:45
4:00 19:45
5:00 20:45
6:00 21:45
7:00 22:45
8:00 23:45
9:00 0:45
10:00 1:45
11:00 2:45
12:00 3:45
13:00 4:45
14:00 5:45
15:00 6:45
16:00 7:45
17:00 8:45
18:00 9:45
19:00 10:45
20:00 11:45
21:00 12:45
22:00 13:45
23:00 14:45

Avarua Information

Time Zone

Abbreviation / Name
CIST - Cook Islands Standard Time
CKT - Cook Island Time
UTC / GMT Offset
-10:00 hours during Cook Islands Standard Time, currently in use.
-10:00 hours during Cook Island Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Avarua Facts

Country
Cook Islands
Alternative Names
Avaroua, Avarua, Avaruo, Avarúa, RAR, a wa lu a, abalua, abarua, avarua, avaruva, avharu'a, awarwa, awarya, xa wa raw, Αβαρούα, Аваруа, Ավարուա, אוורואה, آواروآ, آواریا, अव्हारुआ, அவாருவா, อะวารัว, ཨ་ཝ་རུ་ཨ།, ავარუა, アバルア, 阿瓦鲁阿, 아바루아
Population
13,373
Currency
Dollar (NZD)
Geographic Coordinates
21° 12' S Latitude / 159° 46' W Longitude
International Dialing Code
+682

Nepal Time

Offset: NT is 5 hours and 45 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

NT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0545 - basic
  • +05:45 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0545 - sign character (+) followed by a four digit time providing hours (05) and minutes (45) of the offset. Indicates five hour and forty-five minutes time differences to the east of the zero meridian.
NT Abbreviation: Several time zones share NT abbreviation and it could refer to these time zones
  • Nepal Time - UTC +5:45
  • Niue Time - UTC -11