Cook Islands
CIST
NFT
Norfolk Time
GMT +11:30

Time Difference

CIST (Cook Islands Standard Time) is 21 hours and 30 minutes behind Norfolk Time
5:00 am05:00 in Avarua, Cook Islands is 2:30 am02:30 in NFT

Avarua to NFT call time
Best time for a conference call or a meeting is between 2am-4am in Avarua which corresponds to 11:30pm-1:30pm in NFT

5:00 am05:00 CIST (Cook Islands Standard Time) (Avarua, Cook Islands). Offset UTC -10:00 hours
2:30 am02:30 Norfolk Time (NFT). Offset UTC +11:30 hours

5:00 am05:00 Avarua, Cook Islands / 2:30 am02:30 NFT

Avarua, Cook Islands NFT
12am (midnight) 9:30 pm
1am 10:30 pm
2am 11:30 pm
3am 12:30 am
4am 1:30 am
5am 2:30 am
6am 3:30 am
7am 4:30 am
8am 5:30 am
9am 6:30 am
10am 7:30 am
11am 8:30 am
12pm (noon) 9:30 am
1pm 10:30 am
2pm 11:30 am
3pm 12:30 pm
4pm 1:30 pm
5pm 2:30 pm
6pm 3:30 pm
7pm 4:30 pm
8pm 5:30 pm
9pm 6:30 pm
10pm 7:30 pm
11pm 8:30 pm
0:00 21:30
1:00 22:30
2:00 23:30
3:00 0:30
4:00 1:30
5:00 2:30
6:00 3:30
7:00 4:30
8:00 5:30
9:00 6:30
10:00 7:30
11:00 8:30
12:00 9:30
13:00 10:30
14:00 11:30
15:00 12:30
16:00 13:30
17:00 14:30
18:00 15:30
19:00 16:30
20:00 17:30
21:00 18:30
22:00 19:30
23:00 20:30

Avarua Information

Time Zone

Abbreviation / Name
CIST - Cook Islands Standard Time
CKT - Cook Island Time
UTC / GMT Offset
-10:00 hours during Cook Islands Standard Time, currently in use.
-10:00 hours during Cook Island Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Avarua Facts

Country
Cook Islands
Alternative Names
Avaroua, Avarua, Avaruo, Avarúa, RAR, a wa lu a, abalua, abarua, avarua, avaruva, avharu'a, awarwa, awarya, xa wa raw, Αβαρούα, Аваруа, Ավարուա, אוורואה, آواروآ, آواریا, अव्हारुआ, அவாருவா, อะวารัว, ཨ་ཝ་རུ་ཨ།, ავარუა, アバルア, 阿瓦鲁阿, 아바루아
Population
13,373
Currency
Dollar (NZD)
Geographic Coordinates
21° 12' S Latitude / 159° 46' W Longitude
International Dialing Code
+682

Norfolk Time

Offset: NFT is 11 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Australia

NFT Time Zone Geo Map
NFT timezone map

NFT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +1130 - basic
  • +11:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +1130 - sign character (+) followed by a four digit time providing hours (11) and minutes (30) of the offset. Indicates eleven hour and thirty minutes time differences to the east of the zero meridian.