Cook Islands
CIST
YST
Yukon Standard Time
GMT -7

Time Difference

CIST (Cook Islands Standard Time) is 3 hours behind Yukon Standard Time
4:00 pm16:00 in Avarua, Cook Islands is 7:00 pm19:00 in YST

Avarua to YST call time
Best time for a conference call or a meeting is between 8am-3pm in Avarua which corresponds to 11am-6pm in YST

4:00 pm16:00 CIST (Cook Islands Standard Time) (Avarua, Cook Islands). Offset UTC -10:00 hours
7:00 pm19:00 Yukon Standard Time (YST). Offset UTC -7:00 hours

4:00 pm16:00 Avarua, Cook Islands / 7:00 pm19:00 YST

Avarua, Cook Islands YST
12am (midnight) 3am
1am 4am
2am 5am
3am 6am
4am 7am
5am 8am
6am 9am
7am 10am
8am 11am
9am 12pm (noon)
10am 1pm
11am 2pm
12pm (noon) 3pm
1pm 4pm
2pm 5pm
3pm 6pm
4pm 7pm
5pm 8pm
6pm 9pm
7pm 10pm
8pm 11pm
9pm 12am (midnight)
10pm 1am
11pm 2am
0:00 3:00
1:00 4:00
2:00 5:00
3:00 6:00
4:00 7:00
5:00 8:00
6:00 9:00
7:00 10:00
8:00 11:00
9:00 12:00
10:00 13:00
11:00 14:00
12:00 15:00
13:00 16:00
14:00 17:00
15:00 18:00
16:00 19:00
17:00 20:00
18:00 21:00
19:00 22:00
20:00 23:00
21:00 0:00
22:00 1:00
23:00 2:00

Avarua Information

Time Zone

Abbreviation / Name
CIST - Cook Islands Standard Time
CKT - Cook Island Time
UTC / GMT Offset
-10:00 hours during Cook Islands Standard Time, currently in use.
-10:00 hours during Cook Island Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Avarua Facts

Country
Cook Islands
Alternative Names
Avaroua, Avarua, Avaruo, Avarúa, RAR, a wa lu a, abalua, abarua, avarua, avaruva, avharu'a, awarwa, awarya, xa wa raw, Αβαρούα, Аваруа, Ավարուա, אוורואה, آواروآ, آواریا, अव्हारुआ, அவாருவா, อะวารัว, ཨ་ཝ་རུ་ཨ།, ავარუა, アバルア, 阿瓦鲁阿, 아바루아
Population
13,373
Currency
Dollar (NZD)
Geographic Coordinates
21° 12' S Latitude / 159° 46' W Longitude
International Dialing Code
+682

Yukon Standard Time

Offset: YST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

French: HNY - Heure Normale du Yukon

YST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for YST
  • T - short form of 'Tango'
YST Abbreviation: Several time zones share YST abbreviation and it could refer to these time zones
  • Yukon Standard Time - UTC -7
  • Yekaterinburg Standard Time - UTC +5
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone