Regla, Cuba to Rabak, Sudan
Time Difference
CST (Colombia Standard Time) is 7 hours behind CAT (Central Africa Time)
5:30 pm17:30 in Regla, Cuba is 12:30 am00:30 in Rabak, Sudan
Regla to Rabak call time
Best time for a conference call or a meeting is between 8am-11am in Regla which corresponds to 3pm-6pm in Rabak
5:30 pm17:30 CST (Colombia Standard Time) (Regla, Cuba). Offset UTC -5:00 hours
12:30 am00:30 CAT (Central Africa Time) (Rabak, Sudan). Offset UTC +2:00 hours
5:30 pm17:30 Regla, Cuba / 12:30 am00:30 Rabak, Sudan
| Regla, Cuba | Rabak, Sudan |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Regla Information
Time Zone
Abbreviation / Name
CST - Colombia Standard Time
CDT - Cuba Daylight Time
CDT - Cuba Daylight Time
UTC / GMT Offset
-5:00 hours during Colombia Standard Time, currently in use.
-4:00 hours during Cuba Daylight Time.
-4:00 hours during Cuba Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Sunday, March 9, 2025 at 12:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 9, 2025, 1:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 2, 2025 at 1:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 2, 2025, 12:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Regla Facts
Country
Cuba
Alternative Names
Regea, Regla
Population
44,431
Currency
Peso (CUP)
Geographic Coordinates
23° 07' N Latitude / 82° 19' W Longitude
International Dialing Code
+53
Rabak Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
Rabak Facts
Country
Sudan
Alternative Names
KST, Rabak, Rabaq, rbk, ربك
Population
135,281
Currency
Pound (SDG)
Geographic Coordinates
13° 10' N Latitude / 32° 44' E Longitude
International Dialing Code
+249