Updating current time…
EDT
12am
3am
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9am
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9pm
VietnamICT
UTC+7
11h ahead
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Quick answers

Selected conversion

8:00 am08:00 EDT (UTC-4), Oct 29, 2026 = 7:00 pm19:00 ICT (UTC+7), Oct 29, 2026

EDT is 11 hours behind Lào Cai.

How the time difference changes

For most of the year, EDT is 11 hours behind Lao Cai. From Nov 1, 2026 to Mar 14, 2027, EST is 12 hours behind Lao Cai.

For most of the year, working hours of 9:00 am to 6:00 pm in EDT correspond to 8:00 pm to 5:00 am (next day) in Lao Cai. At other times of the year, working hours of 9:00 am to 6:00 pm in EST correspond to 9:00 pm to 6:00 am (next day) in Lao Cai.For most of the year, working hours of 09:00 to 18:00 in EDT correspond to 20:00 to 05:00 (next day) in Lao Cai. At other times of the year, working hours of 09:00 to 18:00 in EST correspond to 21:00 to 06:00 (next day) in Lao Cai.

Compare EDT time with Lao Cai time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Eastern Daylight Time is 11 hours behind ICT (Indochina Time).
8:00 am08:00 in EDT is 7:00 pm19:00 in Lao Cai, Vietnam

EDT to Lào Cai call time
Best time for a conference call or a meeting is between 7:30am-8:30am07:30-08:30 in EDT which corresponds to 6:30pm-7:30pm18:30-19:30 in Lào Cai. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.

8:00 am08:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
7:00 pm19:00 ICT (Indochina Time) (Lao Cai, Vietnam). Offset UTC +7:00 hours

8:00 am08:00 EDT / 7:00 pm19:00 Lao Cai, Vietnam

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Hourly time comparison
EDTLao Cai, Vietnam
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Eastern Daylight Time

Offset: EDT is 4 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Bahamas, Canada, Haiti, Turks and Caicos Islands, United States

Principal Cities: The largest city in the EDT time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.

French: HAE - Heure Avancée de l'Est

Spanish: EDT - Tiempo de verano del Este, ET - Zona Sureste

Map of the areas on Eastern Daylight Time (EDT)
EDT part of the year

Today all shaded areas are on EDT.

Daylight Saving: Eastern Daylight Time (EDT) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Eastern Standard Time (EST).

123456789101112Start: Eastern Daylight Time (EDT) started on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00. Daylight saving starts annually on the second Sunday of March.

123456789101112End: Eastern Daylight Time (EDT) ends on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.

See USA daylight saving time and upcoming clock changes worldwide.

EDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for EDT
  • Q - short form of 'Quebec'
IANA/Olson: Reflects EDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST5EDT
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time

Lào Cai Time Zone and Facts

Time Zone

Abbreviation / Offset
ICT – Indochina Time, UTC+7 (no daylight saving time)

Lào Cai Facts

Country
Vietnam
Alternative Names
Lao Cai, Lao Cai Lalawigan, Lao Kaj, Lao Kay, Laokai, Laokaj, Laokajus, Laos, Lo-kie-su, Lào Cai, Ló-kiê-sṳ, Vilojati Lao Kai, hla wkay, lao jie shi, laokkai, law kayy, layw kay, raokai, Вилояти Лао Каи, Лао Кај, Лаокай, لائو کای, لاو کائی, หล่าวกาย, ラオカイ, 老街市, 라오까이
Population
130,671
Currency
Dong (VND)
Geographic Coordinates
22° 29' N Latitude / 103° 58' E Longitude
International Dialing Code
+84