EST
Eastern Standard Time
GMT -5
12am
3am
6am
9am
12pm
3pm
6pm
9pm
BDT
Bangladesh Time
GMT +6
12am
3am
6am
9am
12pm
3pm
6pm
9pm
GMT/BST
Greenwich Mean Time
GMT +0
12am
3am
6am
9am
12pm
3pm
6pm
9pm
BST is not used on this date
This converter uses GMT (GMT +0), the offset London uses on this date. Open the GMT converter.

Compare EST time with BDT and BST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Eastern Standard Time is 11 hours behind Bangladesh Time and 5 hours behind Greenwich Mean Time
7:00 am07:00 in EST is 6:00 pm18:00 in BDT and is 12:00 pm12:00 in GMT

EST to BDT call time
Best time for a conference call or a meeting is between 7am-8am in EST which corresponds to 6pm-7pm in BDT
EST to GMT call time
Best time for a conference call or a meeting is between 9am-12pm in EST which corresponds to 2pm-5pm in GMT

7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
6:00 pm18:00 Bangladesh Time (BDT). Offset UTC +6:00 hours
12:00 pm12:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours

7:00 am07:00 EST / 6:00 pm18:00 BDT / 12:00 pm12:00 GMT

ESTBDTGMT
12am (midnight)11am5am
1am12pm (noon)6am
2am1pm7am
3am2pm8am
4am3pm9am
5am4pm10am
6am5pm11am
7am6pm12pm (noon)
8am7pm1pm
9am8pm2pm
10am9pm3pm
11am10pm4pm
12pm (noon)11pm5pm
1pm12am (midnight)6pm
2pm1am7pm
3pm2am8pm
4pm3am9pm
5pm4am10pm
6pm5am11pm
7pm6am12am (midnight)
8pm7am1am
9pm8am2am
10pm9am3am
11pm10am4am
00:0011:0005:00
01:0012:0006:00
02:0013:0007:00
03:0014:0008:00
04:0015:0009:00
05:0016:0010:00
06:0017:0011:00
07:0018:0012:00
08:0019:0013:00
09:0020:0014:00
10:0021:0015:00
11:0022:0016:00
12:0023:0017:00
13:0000:0018:00
14:0001:0019:00
15:0002:0020:00
16:0003:0021:00
17:0004:0022:00
18:0005:0023:00
19:0006:0000:00
20:0007:0001:00
21:0008:0002:00
22:0009:0003:00
23:0010:0004:00

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Bangladesh Time

Offset: BDT is 6 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Daylight Saving: Clocks in Bangladesh Time (BDT) do not change for daylight saving time, so BDT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

BDT Time Zone Geo Map
BDT timezone map

BDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +06 - basic short
  • +0600 - basic
  • +06:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0600 - sign character (+) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates an offset of six hours to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Foxtrot - Military abbreviation for BDT
  • F - short form of 'Foxtrot'
Time zones with the GMT +6 offset:
  • ALMT - Alma-Ata Time
  • BST - Bangladesh Standard Time
  • BDT - Bangladesh Time
  • BTT - Bhutan Time
  • F - Foxtrot Time Zone
  • IOT - Indian Chagos Time
  • KGT - Kyrgyzstan Time
  • OMST - Omsk Standard Time
  • QYZT - Qyzylorda Time
  • XJT - Xinjiang Time
  • YEKST - Yekaterinburg Summer Time

British Summer Time

Offset: BST is 1 hour ahead Greenwich Mean Time (GMT) and is used in Europe

Countries using this time zone: Britain (UK), Guernsey, Isle of Man, Jersey

Principal Cities: The largest city in the BST time zone is London in United Kingdom, with about 7.557 million people. Other major cities in this time zone include Birmingham, Glasgow, Liverpool, Saint Helier.

Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use for the most parts it is the same. In military GMT is known as Zulu time.Greenwich Mean Time was the same as Universal Time (UT), until the introduction of UTC in 1972 a standard astronomical concept used in many technical fields.

BST Time Zone Geo Map
BST timezone map

BST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +01 - basic short
  • +0100 - basic
  • +01:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0100 - sign character (+) followed by a four digit time providing hours (01) and minutes (00) of the offset. Indicates an offset of one hour to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Alpha - Military abbreviation for BST
  • A - short form of 'Alpha'
IANA/Olson: Reflects BST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Europe/Belfast
  • Europe/Guernsey
  • Europe/Isle_of_Man
  • Europe/Jersey
  • Europe/London
  • GB
  • GB-Eire
BST Abbreviation: Several time zones share BST abbreviation and it could refer to these time zones
  • British Summer Time - UTC +1
  • Bangladesh Standard Time - UTC +6
  • Bougainville Standard Time - UTC +11
Time zones with the GMT +1 offset:
  • BST - British Summer Time
  • CET - Central European Time
  • IST - Irish Standard Time
  • WEST - Western European Summer Time
  • A - Alpha Time Zone
  • CET - Central European Time
  • MEZ - Mitteleuropäische Zeit
  • WAT - West Africa Time
  • WST - Western Sahara Summer Time
  • BMT - Biel Mean Time