EST to MST to Phoenix, AZ, USA to PST to UTC to CST
Compare EST time with MST, Phoenix, PST, UTC, and CST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Eastern Standard Time is 2 hours ahead of Mountain Standard Time and 2 hours ahead of MST (Mountain Standard Time) and 3 hours ahead of Pacific Standard Time and 5 hours behind Universal Time Coordinated and 1 hour ahead of Central Standard Time
7:00 am07:00 in EST is 5:00 am05:00 in MST and is 5:00 am05:00 in Phoenix, AZ, USA and is 4:00 am04:00 in PST and is 12:00 pm12:00 in UTC and is 6:00 am06:00 in CST
EST to MST call time
Best time for a conference call or a meeting is between 11am-5pm in EST which corresponds to 9am-3pm in MST
EST to Phoenix call time
Best time for a conference call or a meeting is between 11am-5pm in EST which corresponds to 9am-3pm in Phoenix
EST to PST call time
Best time for a conference call or a meeting is between 12pm-5pm in EST which corresponds to 9am-2pm in PST
EST to UTC call time
Best time for a conference call or a meeting is between 9am-12pm in EST which corresponds to 2pm-5pm in UTC
EST to CST call time
Best time for a conference call or a meeting is between 10am-5pm in EST which corresponds to 9am-4pm in CST
7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
5:00 am05:00 Mountain Standard Time (MST). Offset UTC -7:00 hours
5:00 am05:00 MST (Mountain Standard Time) (Phoenix, AZ, USA). Offset UTC -7:00 hours
4:00 am04:00 Pacific Standard Time (PST). Offset UTC -8:00 hours
12:00 pm12:00 Universal Time Coordinated (UTC). Offset UTC 0:00 hours
6:00 am06:00 Central Standard Time (CST). Offset UTC -6:00 hours
7:00 am07:00 EST / 5:00 am05:00 MST / 5:00 am05:00 Phoenix, AZ, USA / 4:00 am04:00 PST / 12:00 pm12:00 UTC / 6:00 am06:00 CST
| EST | MST | Phoenix, AZ, USA | PST | UTC | CST |
|---|---|---|---|---|---|
| 12am (midnight) | 10pm | 10pm | 9pm | 5am | 11pm |
| 1am | 11pm | 11pm | 10pm | 6am | 12am (midnight) |
| 2am | 12am (midnight) | 12am (midnight) | 11pm | 7am | 1am |
| 3am | 1am | 1am | 12am (midnight) | 8am | 2am |
| 4am | 2am | 2am | 1am | 9am | 3am |
| 5am | 3am | 3am | 2am | 10am | 4am |
| 6am | 4am | 4am | 3am | 11am | 5am |
| 7am | 5am | 5am | 4am | 12pm (noon) | 6am |
| 8am | 6am | 6am | 5am | 1pm | 7am |
| 9am | 7am | 7am | 6am | 2pm | 8am |
| 10am | 8am | 8am | 7am | 3pm | 9am |
| 11am | 9am | 9am | 8am | 4pm | 10am |
| 12pm (noon) | 10am | 10am | 9am | 5pm | 11am |
| 1pm | 11am | 11am | 10am | 6pm | 12pm (noon) |
| 2pm | 12pm (noon) | 12pm (noon) | 11am | 7pm | 1pm |
| 3pm | 1pm | 1pm | 12pm (noon) | 8pm | 2pm |
| 4pm | 2pm | 2pm | 1pm | 9pm | 3pm |
| 5pm | 3pm | 3pm | 2pm | 10pm | 4pm |
| 6pm | 4pm | 4pm | 3pm | 11pm | 5pm |
| 7pm | 5pm | 5pm | 4pm | 12am (midnight) | 6pm |
| 8pm | 6pm | 6pm | 5pm | 1am | 7pm |
| 9pm | 7pm | 7pm | 6pm | 2am | 8pm |
| 10pm | 8pm | 8pm | 7pm | 3am | 9pm |
| 11pm | 9pm | 9pm | 8pm | 4am | 10pm |
| 00:00 | 22:00 | 22:00 | 21:00 | 05:00 | 23:00 |
| 01:00 | 23:00 | 23:00 | 22:00 | 06:00 | 00:00 |
| 02:00 | 00:00 | 00:00 | 23:00 | 07:00 | 01:00 |
| 03:00 | 01:00 | 01:00 | 00:00 | 08:00 | 02:00 |
| 04:00 | 02:00 | 02:00 | 01:00 | 09:00 | 03:00 |
| 05:00 | 03:00 | 03:00 | 02:00 | 10:00 | 04:00 |
| 06:00 | 04:00 | 04:00 | 03:00 | 11:00 | 05:00 |
| 07:00 | 05:00 | 05:00 | 04:00 | 12:00 | 06:00 |
| 08:00 | 06:00 | 06:00 | 05:00 | 13:00 | 07:00 |
| 09:00 | 07:00 | 07:00 | 06:00 | 14:00 | 08:00 |
| 10:00 | 08:00 | 08:00 | 07:00 | 15:00 | 09:00 |
| 11:00 | 09:00 | 09:00 | 08:00 | 16:00 | 10:00 |
| 12:00 | 10:00 | 10:00 | 09:00 | 17:00 | 11:00 |
| 13:00 | 11:00 | 11:00 | 10:00 | 18:00 | 12:00 |
| 14:00 | 12:00 | 12:00 | 11:00 | 19:00 | 13:00 |
| 15:00 | 13:00 | 13:00 | 12:00 | 20:00 | 14:00 |
| 16:00 | 14:00 | 14:00 | 13:00 | 21:00 | 15:00 |
| 17:00 | 15:00 | 15:00 | 14:00 | 22:00 | 16:00 |
| 18:00 | 16:00 | 16:00 | 15:00 | 23:00 | 17:00 |
| 19:00 | 17:00 | 17:00 | 16:00 | 00:00 | 18:00 |
| 20:00 | 18:00 | 18:00 | 17:00 | 01:00 | 19:00 |
| 21:00 | 19:00 | 19:00 | 18:00 | 02:00 | 20:00 |
| 22:00 | 20:00 | 20:00 | 19:00 | 03:00 | 21:00 |
| 23:00 | 21:00 | 21:00 | 20:00 | 04:00 | 22:00 |
Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States
Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).
Start: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.
End: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone
Mountain Standard Time
Offset: MST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Canada, Mexico, United States
Principal Cities: The largest city in the MST time zone is Phoenix in the United States, with about 1.446 million people. Other major cities in this time zone include Calgary, Edmonton, El Paso, Denver.
French: HNR - Heure Normale des Rocheuses
Spanish: MT - Zona Pacífico
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Mountain Daylight Time (MDT).
Start: Mountain Standard Time (MST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.
End: Mountain Standard Time (MST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.
MST representations, usage and related time zones
- -07 - basic short
- -0700 - basic
- -07:00 - extended
- -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the west of the zero meridian.
- Tango - Military abbreviation for MST
- T - short form of 'Tango'
- America/Boise
- America/Cambridge_Bay
- America/Ciudad_Juarez
- America/Creston
- America/Dawson
- America/Dawson_Creek
- America/Denver
- America/Edmonton
- America/Fort_Nelson
- America/Hermosillo
- America/Inuvik
- America/Mazatlan
- America/Phoenix
- America/Shiprock
- America/Whitehorse
- America/Yellowknife
- Canada/Mountain
- Canada/Yukon
- MST
- MST7MDT
- Mexico/BajaSur
- Navajo
- US/Arizona
- US/Mountain
- MST - Mountain Standard Time
- PDT - Pacific Daylight Time
- YST - Yukon Standard Time
- T - Tango Time Zone
Phoenix Information
Time Zone
Phoenix Facts
Pacific Standard Time
Offset: PST is 8 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Canada, Mexico, United States
Principal Cities: The largest city in the PST time zone is Los Angeles in the United States, with about 3.793 million people. Other major cities in this time zone include Vancouver, Tijuana, San Diego, San Jose.
French: HNP - Heure Normale du Pacifique
Spanish: PT - Tiempo del Pacífico, PT - Zona Noroeste
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Pacific Daylight Time (PDT).
Start: Pacific Standard Time (PST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.
End: Pacific Standard Time (PST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.
PST representations, usage and related time zones
- -08 - basic short
- -0800 - basic
- -08:00 - extended
- -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates an offset of eight hours to the west of the zero meridian.
- Uniform - Military abbreviation for PST
- U - short form of 'Uniform'
- America/Ensenada
- America/Los_Angeles
- America/Santa_Isabel
- America/Tijuana
- America/Vancouver
- Canada/Pacific
- Mexico/BajaNorte
- PST8PDT
- US/Pacific
- Pacific Standard Time - UTC -8
- Pitcairn Standard Time - UTC -8
- AKDT - Alaska Daylight Time
- PST - Pacific Standard Time
- PT - Pacific Time
- PST - Pitcairn Standard Time
- U - Uniform Time Zone
Universal Time Coordinated
Offset: UTC is 0 hours ahead Greenwich Mean Time (GMT) and is used in Universal
Coordinated Universal Time (UTC) is the world time standard that regulates clocks and time. It is successor to Greenwich Mean Time (GMT). For casual use, UTC is the same as GMT, but is used by the scientific community.
UTC is the time standard commonly used across the world since 1972. It is used in many technical fields, like aviation industry and meteorologists, also used to synchronize time across internet networks.
UTC representations, usage and related time zones
- Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
- +00 - basic short
- +0000 - basic
- +00:00 - extended
- +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates the zero UTC/GMT offset.
- Zulu - Military abbreviation for UTC
- Z - short form of 'Zulu'
- Etc/UCT
- Etc/UTC
- Etc/Universal
- Etc/Zulu
- UCT
- UTC
- Universal
- Zulu
- EGST - Eastern Greenland Summer Time
- GMT - Greenwich Mean Time
- WET - Western European Time
- AZOST - Azores Summer Time
- UTC - Universal Time Coordinated
- WT - Western Sahara Standard Time
- Z - Zulu Time Zone
Central Standard Time
Offset: CST is 6 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Belize, Canada, Costa Rica, Guatemala, Honduras, Mexico, Nicaragua, El Salvador, United States
Principal Cities: The largest city in the CST time zone is Mexico City in Mexico, with about 12.294 million people. Other major cities in this time zone include Chicago, Houston, Iztapalapa, Ecatepec.
French: HNC - Heure Normale du Centre
Spanish: CT - Tiempo Central Estándar, CT - Zona Centro
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Central Daylight Time (CDT).
Start: Central Standard Time (CST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.
End: Central Standard Time (CST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.
CST representations, usage and related time zones
- -06 - basic short
- -0600 - basic
- -06:00 - extended
- -0600 - sign character (-) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates an offset of six hours to the west of the zero meridian.
- Sierra - Military abbreviation for CST
- S - short form of 'Sierra'
- America/Bahia_Banderas
- America/Belize
- America/Chicago
- America/Chihuahua
- America/Costa_Rica
- America/El_Salvador
- America/Guatemala
- America/Indiana/Knox
- America/Indiana/Tell_City
- America/Knox_IN
- America/Managua
- America/Matamoros
- America/Menominee
- America/Merida
- America/Mexico_City
- America/Monterrey
- America/North_Dakota/Beulah
- America/North_Dakota/Center
- America/North_Dakota/New_Salem
- America/Ojinaga
- America/Rainy_River
- America/Rankin_Inlet
- America/Regina
- America/Resolute
- America/Swift_Current
- America/Tegucigalpa
- America/Winnipeg
- CST6CDT
- Canada/Central
- Canada/Saskatchewan
- Mexico/General
- US/Central
- US/Indiana-Starke
- Central Standard Time - UTC -6
- China Standard Time - UTC +8
- Cuba Standard Time - UTC -5
- CST - Central Standard Time
- CT - Central Time
- MDT - Mountain Daylight Time
- EAST - Easter Island Standard Time
- GALT - Galapagos Time
- S - Sierra Time Zone