EST to MYT to Lagos, Nigeria
Compare EST time with MYT and Lagos time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Eastern Standard Time is 13 hours behind Malaysia Time and 6 hours behind WAT (West Africa Time)
7:00 am07:00 in EST is 8:00 pm20:00 in MYT and is 1:00 pm13:00 in Lagos, Nigeria
EST to MYT call time
Best time for a conference call or a meeting is between 6pm-7pm in EST which corresponds to 7am-8am in MYT (next day)
EST to Lagos call time
Best time for a conference call or a meeting is between 9am-11am in EST which corresponds to 3pm-5pm in Lagos
7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
8:00 pm20:00 Malaysia Time (MYT). Offset UTC +8:00 hours
1:00 pm13:00 WAT (West Africa Time) (Lagos, Nigeria). Offset UTC +1:00 hour
7:00 am07:00 EST / 8:00 pm20:00 MYT / 1:00 pm13:00 Lagos, Nigeria
| EST | MYT | Lagos, Nigeria |
|---|---|---|
| 12am (midnight) | 1pm | 6am |
| 1am | 2pm | 7am |
| 2am | 3pm | 8am |
| 3am | 4pm | 9am |
| 4am | 5pm | 10am |
| 5am | 6pm | 11am |
| 6am | 7pm | 12pm (noon) |
| 7am | 8pm | 1pm |
| 8am | 9pm | 2pm |
| 9am | 10pm | 3pm |
| 10am | 11pm | 4pm |
| 11am | 12am (midnight) | 5pm |
| 12pm (noon) | 1am | 6pm |
| 1pm | 2am | 7pm |
| 2pm | 3am | 8pm |
| 3pm | 4am | 9pm |
| 4pm | 5am | 10pm |
| 5pm | 6am | 11pm |
| 6pm | 7am | 12am (midnight) |
| 7pm | 8am | 1am |
| 8pm | 9am | 2am |
| 9pm | 10am | 3am |
| 10pm | 11am | 4am |
| 11pm | 12pm (noon) | 5am |
| 00:00 | 13:00 | 06:00 |
| 01:00 | 14:00 | 07:00 |
| 02:00 | 15:00 | 08:00 |
| 03:00 | 16:00 | 09:00 |
| 04:00 | 17:00 | 10:00 |
| 05:00 | 18:00 | 11:00 |
| 06:00 | 19:00 | 12:00 |
| 07:00 | 20:00 | 13:00 |
| 08:00 | 21:00 | 14:00 |
| 09:00 | 22:00 | 15:00 |
| 10:00 | 23:00 | 16:00 |
| 11:00 | 00:00 | 17:00 |
| 12:00 | 01:00 | 18:00 |
| 13:00 | 02:00 | 19:00 |
| 14:00 | 03:00 | 20:00 |
| 15:00 | 04:00 | 21:00 |
| 16:00 | 05:00 | 22:00 |
| 17:00 | 06:00 | 23:00 |
| 18:00 | 07:00 | 00:00 |
| 19:00 | 08:00 | 01:00 |
| 20:00 | 09:00 | 02:00 |
| 21:00 | 10:00 | 03:00 |
| 22:00 | 11:00 | 04:00 |
| 23:00 | 12:00 | 05:00 |
Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States
Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).
Start: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.
End: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone
Malaysia Time
Offset: MYT is 8 hours ahead Greenwich Mean Time (GMT) and is used in Asia
Countries using this time zone: Malaysia
Principal Cities: The largest city in the MYT time zone is Kota Bharu in Malaysia, with about 1.46 million people. Other major cities in this time zone include Kuala Lumpur, Klang, Kampung Baru Subang, Johor Bahru.
Daylight Saving: Clocks in Malaysia Time (MYT) do not change for daylight saving time, so MYT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.
MYT representations, usage and related time zones
- +08 - basic short
- +0800 - basic
- +08:00 - extended
- +0800 - sign character (+) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates an offset of eight hours to the east of the zero meridian.
- Hotel - Military abbreviation for MYT
- H - short form of 'Hotel'
- ACT - ASEAN Common Time
- AWST - Australian Western Standard Time
- BNT - Brunei Darussalam Time
- CAST - Casey Time
- CHOT - Choibalsan Time
- CST - China Standard Time
- H - Hotel Time Zone
- HKT - Hong Kong Time
- HOVST - Hovd Summer Time
- IRKT - Irkutsk Time
- KRAST - Krasnoyarsk Summer Time
- MYT - Malaysia Time
- PHT - Philippine Time
- SGT - Singapore Time
- ULAT - Ulaanbaatar Time
- WITA - Central Indonesian Time