EST to Las Marias, Panama Time Converter
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Quick answers
Selected conversion
8:00 am08:00 EDT (UTC-4), Oct 15, 2026 = 7:00 am07:00 EST (UTC-5), Oct 15, 2026
EDT is 1 hour ahead of Las Marias.
How the time difference changes
For most of the year, EDT is 1 hour ahead of Las Marias, Panama. From Nov 1, 2026 to Mar 14, 2027, EST and Las Marias, Panama have the same time.
For most of the year, working hours of 9:00 am to 6:00 pm in EDT correspond to 8:00 am to 5:00 pm in Las Marias, Panama. At other times of the year, working hours of 9:00 am to 6:00 pm in EST correspond to 9:00 am to 6:00 pm in Las Marias, Panama.For most of the year, working hours of 09:00 to 18:00 in EDT correspond to 08:00 to 17:00 in Las Marias, Panama. At other times of the year, working hours of 09:00 to 18:00 in EST correspond to 09:00 to 18:00 in Las Marias, Panama.
Compare EST time with Las Marias time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Eastern Daylight Time is 1 hour ahead of EST (Eastern Standard Time).
8:00 am08:00 in EDT is 7:00 am07:00 in Las Marias, Panama
EDT to Las Marias call time
Best time for a conference call or a meeting is between 10am-6pm10:00-18:00 in EDT which corresponds to 9am-5pm09:00-17:00 in Las Marias
8:00 am08:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
7:00 am07:00 EST (Eastern Standard Time) (Las Marias, Panama). Offset UTC -5:00 hours
8:00 am08:00 EDT / 7:00 am07:00 Las Marias, Panama
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States
Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Today the lighter areas are on UTC−4 (EDT).
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).
End: Eastern Standard Time (EST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.
Start: Eastern Standard Time (EST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone