EST
Eastern Standard Time
GMT -5
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Portugal
AZOT
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Compare EST time with Ponta Delgada time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Eastern Standard Time is 4 hours behind AZOT (Azores Time)
7:00 am07:00 in EST is 11:00 am11:00 in Ponta Delgada, Portugal

EST to Ponta Delgada call time
Best time for a conference call or a meeting is between 9am-1pm in EST which corresponds to 1pm-5pm in Ponta Delgada

7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
11:00 am11:00 AZOT (Azores Time) (Ponta Delgada, Portugal). Offset UTC -1:00 hours

7:00 am07:00 EST / 11:00 am11:00 Ponta Delgada, Portugal

ESTPonta Delgada, Portugal
12am (midnight)4am
1am5am
2am6am
3am7am
4am8am
5am9am
6am10am
7am11am
8am12pm (noon)
9am1pm
10am2pm
11am3pm
12pm (noon)4pm
1pm5pm
2pm6pm
3pm7pm
4pm8pm
5pm9pm
6pm10pm
7pm11pm
8pm12am (midnight)
9pm1am
10pm2am
11pm3am
00:0004:00
01:0005:00
02:0006:00
03:0007:00
04:0008:00
05:0009:00
06:0010:00
07:0011:00
08:0012:00
09:0013:00
10:0014:00
11:0015:00
12:0016:00
13:0017:00
14:0018:00
15:0019:00
16:0020:00
17:0021:00
18:0022:00
19:0023:00
20:0000:00
21:0001:00
22:0002:00
23:0003:00

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Ponta Delgada Information

Time Zone

Abbreviation / Name
AZOST - Azores Summer Time
AZOT - Azores Standard Time
UTC / GMT Offset
+0:00 hours during Azores Summer Time, currently in use.
-1:00 hours during Azores Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 12am to 1amSunday, March 29, 2026 at 12:00 am local time. DST starts annually on the last Sunday of March. Clocks are turned forward 1 hour to Sunday, March 29, 2026 at 1:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 1am to 12amSunday, October 25, 2026 at 1:00 am local time. DST ends annually on the last Sunday of October. Clocks are turned backward 1 hour to Sunday, October 25, 2026 at 12:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Ponta Delgada Facts

Country
Portugal
Alternative Names
PDL, Ponta Delgada, Ponta Delgada (Azores), Ponta Ntelgada, Ponta-Dehlgada, Ponta-Delgada, Pontae-Delgadae, bwnta dylghada, peng ta de er jia da, pontadelgada, pwnta dlgada, pwnth dlgdh, Πόντα Ντελγάδα, Понтæ-Делгадæ, Понта Делгада, Понта-Делгада, Понта-Дэлгада, פונטה דלגדה, بونتا ديلغادا, پونتا دلگادا, ปงตาแดลกาดา, პონტა-დელგადა, ポンタ・デルガダ, 蓬塔德爾加達, 폰타델가다
Population
20,056
Currency
Euro (EUR)
Geographic Coordinates
37° 44' N Latitude / 25° 40' W Longitude
International Dialing Code
+351