Updating current time…
GFT
French Guiana Time
GMT -3
12am
3am
6am
9am
12pm
3pm
6pm
9pm
ADT
Atlantic Daylight Time
GMT -3
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

9:00 am09:00 GFT (UTC-3), Oct 6, 2026 = 9:00 am09:00 ADT (UTC-3), Oct 6, 2026

GFT and ADT have the same local time.

GFT and ADT examples

These examples always use GFT (UTC-3) and ADT (UTC-3). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

GFT and ADT have the same local time.

How the time difference changes

For most of the year, GFT and ADT have the same time. At other times of the year, GFT is 1 hour ahead of AST.

For most of the year, working hours of 9:00 am to 5:00 pm in GFT correspond to 9:00 am to 5:00 pm in ADT. At other times of the year, working hours of 9:00 am to 5:00 pm in GFT correspond to 8:00 am to 4:00 pm in AST.For most of the year, working hours of 09:00 to 17:00 in GFT correspond to 09:00 to 17:00 in ADT. At other times of the year, working hours of 09:00 to 17:00 in GFT correspond to 08:00 to 16:00 in AST.

Compare GFT time with ADT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

French Guiana Time and Atlantic Daylight Time have the same local time.
9:00 am09:00 in GFT is 9:00 am09:00 in ADT

GFT to ADT call time
Best time for a conference call or a meeting is between 9am-5pm09:00-17:00 in GFT which corresponds to 9am-5pm09:00-17:00 in ADT

9:00 am09:00 French Guiana Time (GFT). Offset UTC -3:00 hours
9:00 am09:00 Atlantic Daylight Time (ADT). Offset UTC -3:00 hours

9:00 am09:00 GFT / 9:00 am09:00 ADT

GFTADT
12:00am12:00am
1:00am1:00am
2:00am2:00am
3:00am3:00am
4:00am4:00am
5:00am5:00am
6:00am6:00am
7:00am7:00am
8:00am8:00am
9:00am9:00am
10:00am10:00am
11:00am11:00am
12:00pm12:00pm
1:00pm1:00pm
2:00pm2:00pm
3:00pm3:00pm
4:00pm4:00pm
5:00pm5:00pm
6:00pm6:00pm
7:00pm7:00pm
8:00pm8:00pm
9:00pm9:00pm
10:00pm10:00pm
11:00pm11:00pm
00:0000:00
01:0001:00
02:0002:00
03:0003:00
04:0004:00
05:0005:00
06:0006:00
07:0007:00
08:0008:00
09:0009:00
10:0010:00
11:0011:00
12:0012:00
13:0013:00
14:0014:00
15:0015:00
16:0016:00
17:0017:00
18:0018:00
19:0019:00
20:0020:00
21:0021:00
22:0022:00
23:0023:00

French Guiana Time

Offset: GFT is 3 hours behind Greenwich Mean Time (GMT) and is used in South America

Countries using this time zone: French Guiana

Principal Cities: The largest city in the GFT time zone is Cayenne in French Guiana, with about 61,550 people. Other major cities in this time zone include Matoury, Saint Laurent du Maroni, Kourou, Remire Montjoly.

Daylight Saving: Clocks in French Guiana Time (GFT) do not change for daylight saving time, so GFT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

GFT Time Zone Geo Map
GFT timezone map

GFT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -03 - basic short
  • -0300 - basic
  • -03:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates an offset of three hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Papa - Military abbreviation for GFT
  • P - short form of 'Papa'
Time zones with the GMT -3 offset:
  • ADT - Atlantic Daylight Time
  • PMT - Pierre & Miquelon Standard Time
  • PMST - Pierre & Miquelon Standard Time
  • AMST - Amazon Summer Time
  • ART - Argentina Time
  • BRT - Brasília time
  • CLST - Chile Summer Time
  • FKST - Falkland Islands Summer Time
  • GFT - French Guiana Time
  • P - Papa Time Zone
  • PYST - Paraguay Summer Time
  • SRT - Suriname Time
  • UYT - Uruguay Time

Atlantic Daylight Time

Offset: ADT is 3 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bermuda, Canada, Greenland

Principal Cities: The largest city in the ADT time zone is Halifax in Canada, with about 471,559 people. Other major cities in this time zone include Sydney, Dartmouth, Moncton, Saint John.

French: HAA - Heure Avancée de l'Atlantique

ADT Time Zone Geo Map
ADT timezone map

Daylight Saving: Atlantic Daylight Time (ADT) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Atlantic Standard Time (AST).

Daylight saving time clock moves forward for one hourStart: Atlantic Daylight Time (ADT) started on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00. Daylight saving starts annually on the second Sunday of March.

Daylight saving time clock moves back for one hourEnd: Atlantic Daylight Time (ADT) ends on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.

See upcoming clock changes worldwide.

ADT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -03 - basic short
  • -0300 - basic
  • -03:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates an offset of three hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Papa - Military abbreviation for ADT
  • P - short form of 'Papa'
IANA/Olson: Reflects ADT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Glace_Bay
  • America/Goose_Bay
  • America/Halifax
  • America/Moncton
  • America/Thule
  • Atlantic/Bermuda
  • Canada/Atlantic
Time zones with the GMT -3 offset:
  • ADT - Atlantic Daylight Time
  • PMT - Pierre & Miquelon Standard Time
  • PMST - Pierre & Miquelon Standard Time
  • AMST - Amazon Summer Time
  • ART - Argentina Time
  • BRT - Brasília time
  • CLST - Chile Summer Time
  • FKST - Falkland Islands Summer Time
  • GFT - French Guiana Time
  • P - Papa Time Zone
  • PYST - Paraguay Summer Time
  • SRT - Suriname Time
  • UYT - Uruguay Time