GFT to NST Converter
Newfoundland Time is on daylight saving time: NDT (UTC−2:30) until Sun, Nov 1.
Quick answers
Selected conversion
9:00 am09:00 GFT (UTC-3), Oct 10, 2026 = 9:30 am09:30 NDT (UTC-2:30), Oct 10, 2026
GFT is 30 minutes behind NDT.
GFT and NST examples
These examples always use GFT (UTC-3) and NST (UTC-3:30). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
GFT is 30 minutes ahead of NST.
How the time difference changes
For most of the year, GFT is 30 minutes behind NDT. At other times of the year, GFT is 30 minutes ahead of NST.
For most of the year, working hours of 9:00 am to 5:00 pm in GFT correspond to 9:30 am to 5:30 pm in NDT. At other times of the year, working hours of 9:00 am to 5:00 pm in GFT correspond to 8:30 am to 4:30 pm in NST.For most of the year, working hours of 09:00 to 17:00 in GFT correspond to 09:30 to 17:30 in NDT. At other times of the year, working hours of 09:00 to 17:00 in GFT correspond to 08:30 to 16:30 in NST.
Compare GFT time with NST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
French Guiana Time is 30 minutes behind Newfoundland Daylight Time.
9:00 am09:00 in GFT is 9:30 am09:30 in NDT
GFT to NDT call time
Best time for a conference call or a meeting is between 9am-4:30pm09:00-16:30 in GFT which corresponds to 9:30am-5pm09:30-17:00 in NDT
9:00 am09:00 French Guiana Time (GFT). Offset UTC -3:00 hours
9:30 am09:30 Newfoundland Daylight Time (NDT). Offset UTC -2:30 hours
9:00 am09:00 GFT / 9:30 am09:30 NDT
| GFT | NDT |
|---|---|
| 12:00am | 12:30am |
| 1:00am | 1:30am |
| 2:00am | 2:30am |
| 3:00am | 3:30am |
| 4:00am | 4:30am |
| 5:00am | 5:30am |
| 6:00am | 6:30am |
| 7:00am | 7:30am |
| 8:00am | 8:30am |
| 9:00am | 9:30am |
| 10:00am | 10:30am |
| 11:00am | 11:30am |
| 12:00pm | 12:30pm |
| 1:00pm | 1:30pm |
| 2:00pm | 2:30pm |
| 3:00pm | 3:30pm |
| 4:00pm | 4:30pm |
| 5:00pm | 5:30pm |
| 6:00pm | 6:30pm |
| 7:00pm | 7:30pm |
| 8:00pm | 8:30pm |
| 9:00pm | 9:30pm |
| 10:00pm | 10:30pm |
| 11:00pm | 11:30pm |
| 00:00 | 00:30 |
| 01:00 | 01:30 |
| 02:00 | 02:30 |
| 03:00 | 03:30 |
| 04:00 | 04:30 |
| 05:00 | 05:30 |
| 06:00 | 06:30 |
| 07:00 | 07:30 |
| 08:00 | 08:30 |
| 09:00 | 09:30 |
| 10:00 | 10:30 |
| 11:00 | 11:30 |
| 12:00 | 12:30 |
| 13:00 | 13:30 |
| 14:00 | 14:30 |
| 15:00 | 15:30 |
| 16:00 | 16:30 |
| 17:00 | 17:30 |
| 18:00 | 18:30 |
| 19:00 | 19:30 |
| 20:00 | 20:30 |
| 21:00 | 21:30 |
| 22:00 | 22:30 |
| 23:00 | 23:30 |
French Guiana Time
Offset: GFT is 3 hours behind Greenwich Mean Time (GMT) and is used in South America
Countries using this time zone: French Guiana
Principal Cities: The largest city in the GFT time zone is Cayenne in French Guiana, with about 61,550 people. Other major cities in this time zone include Matoury, Saint Laurent du Maroni, Kourou, Remire Montjoly.
Daylight Saving: Clocks in French Guiana Time (GFT) do not change for daylight saving time, so GFT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
GFT representations, usage and related time zones
- -03 - basic short
- -0300 - basic
- -03:00 - extended
- -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates an offset of three hours to the west of the zero meridian.
- Papa - Military abbreviation for GFT
- P - short form of 'Papa'
- ADT - Atlantic Daylight Time
- PMT - Pierre & Miquelon Standard Time
- PMST - Pierre & Miquelon Standard Time
- AMST - Amazon Summer Time
- ART - Argentina Time
- BRT - Brasília time
- CLST - Chile Summer Time
- FKST - Falkland Islands Summer Time
- GFT - French Guiana Time
- P - Papa Time Zone
- PYST - Paraguay Summer Time
- SRT - Suriname Time
- UYT - Uruguay Time
Newfoundland Standard Time
Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Canada
Principal Cities: The largest city in the NST time zone is St Johns in Canada, with about 110,525 people. Other major cities in this time zone include Conception Bay South, Mount Pearl, Corner Brook.
French: HNT - Heure Normale de Terre-Neuve
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Newfoundland Daylight Time (NDT).
End: Newfoundland Standard Time (NST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.
Start: Newfoundland Standard Time (NST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.
NST representations, usage and related time zones
- -0330 - basic
- -03:30 - extended
- -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates an offset of three hours and thirty minutes to the west of the zero meridian.
- America/St_Johns
- Canada/Newfoundland