NST to GFT Converter
Newfoundland Time is on daylight saving time: NDT (UTC−2:30) until Sun, Nov 1.
Quick answers
Selected conversion
9:30 am09:30 NDT (UTC-2:30), Oct 10, 2026 = 9:00 am09:00 GFT (UTC-3), Oct 10, 2026
NDT is 30 minutes ahead of GFT.
NST and GFT examples
These examples always use NST (UTC-3:30) and GFT (UTC-3). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
NST is 30 minutes behind GFT.
How the time difference changes
For most of the year, NDT is 30 minutes ahead of GFT. At other times of the year, NST is 30 minutes behind GFT.
For most of the year, working hours of 9:00 am to 5:00 pm in NDT correspond to 8:30 am to 4:30 pm in GFT. At other times of the year, working hours of 9:00 am to 5:00 pm in NST correspond to 9:30 am to 5:30 pm in GFT.For most of the year, working hours of 09:00 to 17:00 in NDT correspond to 08:30 to 16:30 in GFT. At other times of the year, working hours of 09:00 to 17:00 in NST correspond to 09:30 to 17:30 in GFT.
Compare NST time with GFT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Newfoundland Daylight Time is 30 minutes ahead of French Guiana Time.
9:30 am09:30 in NDT is 9:00 am09:00 in GFT
NDT to GFT call time
Best time for a conference call or a meeting is between 9:30am-5pm09:30-17:00 in NDT which corresponds to 9am-4:30pm09:00-16:30 in GFT
9:30 am09:30 Newfoundland Daylight Time (NDT). Offset UTC -2:30 hours
9:00 am09:00 French Guiana Time (GFT). Offset UTC -3:00 hours
9:30 am09:30 NDT / 9:00 am09:00 GFT
| NDT | GFT |
|---|---|
| 12:00am | 11:30pm |
| 1:00am | 12:30am |
| 2:00am | 1:30am |
| 3:00am | 2:30am |
| 4:00am | 3:30am |
| 5:00am | 4:30am |
| 6:00am | 5:30am |
| 7:00am | 6:30am |
| 8:00am | 7:30am |
| 9:00am | 8:30am |
| 10:00am | 9:30am |
| 11:00am | 10:30am |
| 12:00pm | 11:30am |
| 1:00pm | 12:30pm |
| 2:00pm | 1:30pm |
| 3:00pm | 2:30pm |
| 4:00pm | 3:30pm |
| 5:00pm | 4:30pm |
| 6:00pm | 5:30pm |
| 7:00pm | 6:30pm |
| 8:00pm | 7:30pm |
| 9:00pm | 8:30pm |
| 10:00pm | 9:30pm |
| 11:00pm | 10:30pm |
| 00:00 | 23:30 |
| 01:00 | 00:30 |
| 02:00 | 01:30 |
| 03:00 | 02:30 |
| 04:00 | 03:30 |
| 05:00 | 04:30 |
| 06:00 | 05:30 |
| 07:00 | 06:30 |
| 08:00 | 07:30 |
| 09:00 | 08:30 |
| 10:00 | 09:30 |
| 11:00 | 10:30 |
| 12:00 | 11:30 |
| 13:00 | 12:30 |
| 14:00 | 13:30 |
| 15:00 | 14:30 |
| 16:00 | 15:30 |
| 17:00 | 16:30 |
| 18:00 | 17:30 |
| 19:00 | 18:30 |
| 20:00 | 19:30 |
| 21:00 | 20:30 |
| 22:00 | 21:30 |
| 23:00 | 22:30 |
Newfoundland Standard Time
Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Canada
Principal Cities: The largest city in the NST time zone is St Johns in Canada, with about 110,525 people. Other major cities in this time zone include Conception Bay South, Mount Pearl, Corner Brook.
French: HNT - Heure Normale de Terre-Neuve
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Newfoundland Daylight Time (NDT).
End: Newfoundland Standard Time (NST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.
Start: Newfoundland Standard Time (NST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.
NST representations, usage and related time zones
- -0330 - basic
- -03:30 - extended
- -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates an offset of three hours and thirty minutes to the west of the zero meridian.
- America/St_Johns
- Canada/Newfoundland
French Guiana Time
Offset: GFT is 3 hours behind Greenwich Mean Time (GMT) and is used in South America
Countries using this time zone: French Guiana
Principal Cities: The largest city in the GFT time zone is Cayenne in French Guiana, with about 61,550 people. Other major cities in this time zone include Matoury, Saint Laurent du Maroni, Kourou, Remire Montjoly.
Daylight Saving: Clocks in French Guiana Time (GFT) do not change for daylight saving time, so GFT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
GFT representations, usage and related time zones
- -03 - basic short
- -0300 - basic
- -03:00 - extended
- -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates an offset of three hours to the west of the zero meridian.
- Papa - Military abbreviation for GFT
- P - short form of 'Papa'
- ADT - Atlantic Daylight Time
- PMT - Pierre & Miquelon Standard Time
- PMST - Pierre & Miquelon Standard Time
- AMST - Amazon Summer Time
- ART - Argentina Time
- BRT - Brasília time
- CLST - Chile Summer Time
- FKST - Falkland Islands Summer Time
- GFT - French Guiana Time
- P - Papa Time Zone
- PYST - Paraguay Summer Time
- SRT - Suriname Time
- UYT - Uruguay Time