NST to EST Converter

Time Difference

Newfoundland Standard Time is 1 hour and 30 minutes ahead of Eastern Standard Time
8:00 pm20:00 in NST is 6:30 pm18:30 in EST

NST to EST call time
Best time for a conference call or a meeting is between 9:30am-6pm in NST which corresponds to 8am-4:30pm in EST

8:00 pm20:00 Newfoundland Standard Time (NST). Offset UTC -3:30 hours
6:30 pm18:30 Eastern Standard Time (EST). Offset UTC -5:00 hours

8:00 pm20:00 NST / 6:30 pm18:30 EST

Newfoundland Standard Time

Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada

Principal Cities: The largest city in the NST timezone is St Johns from Canada with population about 99,182 people. Other major cities in the area are Mount Pearl, Corner Brook, Conception Bay South

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Newfoundland Daylight Time (NDT).

Start: NST started and clocks were set one hour back on Sunday, 01 November 2020, at 2:00 (2:00 am) local time.

End: NST ends and clocks are set one hour forward on Sunday, 14 March 2021, at 2:00 (2:00 am) local time.

French: HNT - Heure Normale de Terre-Neuve

NST representations, usage and related time zones

• -0330 - basic
• -03:30 - extended

• -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates three hour and thirty minutes time differences to the west of the zero meridian.

• America/St_Johns
• Canada/Newfoundland

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

Start: EST started and clocks were set one hour back on Sunday, 01 November 2020, at 2:00 (2:00 am) local time.

End: EST ends and clocks are set one hour forward on Sunday, 14 March 2021, at 2:00 (2:00 am) local time.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST representations, usage and related time zones

• -05 - basic short
• -0500 - basic
• -05:00 - extended

• -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.

• Romeo - Military abbreviation for EST
• R - short form of 'Romeo'

• America/Atikokan
• America/Cancun
• America/Cayman
• America/Coral_Harbour
• America/Detroit
• America/Fort_Wayne
• America/Grand_Turk
• America/Indiana/Indianapolis
• America/Indiana/Marengo
• America/Indiana/Petersburg
• America/Indiana/Vevay
• America/Indiana/Vincennes
• America/Indiana/Winamac
• America/Indianapolis
• America/Iqaluit
• America/Jamaica
• America/Kentucky/Louisville
• America/Kentucky/Monticello
• America/Louisville
• America/Montreal
• America/Nassau
• America/New_York
• America/Nipigon
• America/Panama
• America/Pangnirtung
• America/Port-au-Prince
• America/Thunder_Bay
• America/Toronto
• Canada/Eastern
• EST
• EST5EDT
• Jamaica
• US/East-Indiana
• US/Eastern
• US/Michigan

Time zones with the GMT -5 offset:

• CDT - Central Daylight Time
• EST - Eastern Standard Time
• ET - Eastern Time
• COT - Colombia Time
• CST - Cuba Standard Time
• EASST - Easter Island Summer Time
• ECT - Ecuador Time
• PET - Peru Time
• R - Romeo Time Zone
• -05 -