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NST to AMT Converter

NST
Newfoundland Standard Time
GMT -3:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm
AMT
Amazon Time
GMT -4
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

NST is 30 minutes ahead of AMT. NST uses GMT -3:30, and AMT uses GMT -4 for this comparison.

For example, 8:30 am NST is 8:00 am AMT. Use the converter above to adjust the date or time and create a shareable meeting link.

Best meeting overlap: 9:30am-5pm NST, which is 9am-4:30pm AMT.

Compare NST time with AMT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Newfoundland Standard Time is 0 hours and 30 minutes ahead of Amazon Time
8:30 am08:30 in NST is 8:00 am08:00 in AMT

NST to AMT call time
Best time for a conference call or a meeting is between 9:30am-5pm in NST which corresponds to 9am-4:30pm in AMT

8:30 am08:30 Newfoundland Standard Time (NST). Offset UTC -3:30 hours
8:00 am08:00 Amazon Time (AMT). Offset UTC -4:00 hours

8:30 am08:30 NST / 8:00 am08:00 AMT

NSTAMT
12am (midnight)11:30 pm
1am12:30 am
2am1:30 am
3am2:30 am
4am3:30 am
5am4:30 am
6am5:30 am
7am6:30 am
8am7:30 am
9am8:30 am
10am9:30 am
11am10:30 am
12pm (noon)11:30 am
1pm12:30 pm
2pm1:30 pm
3pm2:30 pm
4pm3:30 pm
5pm4:30 pm
6pm5:30 pm
7pm6:30 pm
8pm7:30 pm
9pm8:30 pm
10pm9:30 pm
11pm10:30 pm
00:0023:30
01:0000:30
02:0001:30
03:0002:30
04:0003:30
05:0004:30
06:0005:30
07:0006:30
08:0007:30
09:0008:30
10:0009:30
11:0010:30
12:0011:30
13:0012:30
14:0013:30
15:0014:30
16:0015:30
17:0016:30
18:0017:30
19:0018:30
20:0019:30
21:0020:30
22:0021:30
23:0022:30

Newfoundland Standard Time

Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Canada

Principal Cities: The largest city in the NST time zone is St Johns in Canada, with about 99,182 people. Other major cities in this time zone include Mount Pearl, Corner Brook, Conception Bay South.

French: HNT - Heure Normale de Terre-Neuve

NST Time Zone Geo Map
NST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Newfoundland Daylight Time (NDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Newfoundland Standard Time (NST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Newfoundland Standard Time (NST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

NST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0330 - basic
  • -03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates an offset of three hours and thirty minutes to the west of the zero meridian.
IANA/Olson: Reflects NST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/St_Johns
  • Canada/Newfoundland

Amazon Time

Offset: AMT is 4 hours behind Greenwich Mean Time (GMT) and is used in South America

Countries using this time zone: Brazil

Principal Cities: The largest city in the AMT time zone is Manaus in Brazil, with about 1.598 million people. Other major cities in this time zone include Itacoatiara, Parintins, Manacapuru, Coari.

Daylight Saving: Clocks in Amazon Time (AMT) do not change for daylight saving time, so AMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

AMT Time Zone Geo Map
AMT timezone map

AMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for AMT
  • Q - short form of 'Quebec'
AMT Abbreviation: Several time zones share AMT abbreviation and it could refer to these time zones
  • Armenia Time - UTC +4
  • Amazon Time - UTC -4
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT