GMT to AMT Converter
The United Kingdom is on summer time: BST (UTC+1) until Sun, Oct 25.
Iceland and Ghana stay on GMT (UTC+0).
Start by searching for a time zone, city, or town.
Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
12:00 pm12:00 GMT (UTC+0), Oct 14, 2026 = 8:00 am08:00 AMT (UTC-4), Oct 14, 2026
GMT is 4 hours ahead of AMT.
GMT and AMT examples
These examples always use GMT (UTC+0) and AMT (UTC-4). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
GMT is 4 hours ahead of AMT.
How the time difference changes
GMT is 4 hours ahead of AMT year-round.
Working hours of 9:00 am to 5:00 pm in GMT correspond to 5:00 am to 1:00 pm in AMT.Working hours of 09:00 to 17:00 in GMT correspond to 05:00 to 13:00 in AMT.
Compare GMT time with AMT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Greenwich Mean Time is 4 hours ahead of Amazon Time.
12:00 pm12:00 in GMT is 8:00 am08:00 in AMT
GMT to AMT call time
Best time for a conference call or a meeting is between 1pm-5pm13:00-17:00 in GMT which corresponds to 9am-1pm09:00-13:00 in AMT
12:00 pm12:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours
8:00 am08:00 Amazon Time (AMT). Offset UTC -4:00 hours
12:00 pm12:00 GMT / 8:00 am08:00 AMT
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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Greenwich Mean Time
Offset: GMT is the same as Greenwich Mean Time (GMT).
Countries using this time zone: Burkina Faso, Côte d'Ivoire, Britain (UK), Guernsey, Ghana, Greenland, Gambia, Guinea, Guinea-Bissau, Ireland, Isle of Man, Iceland, Jersey, Liberia, Mali, Mauritania, St Helena, Sierra Leone, Senegal, Sao Tome & Principe, Togo
Principal Cities: The largest city in the GMT time zone is London in the United Kingdom, with about 8.962 million people. Other major cities in this time zone include Abidjan, Bamako, Dakar, Kumasi.
Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use the two are the same. In the military, GMT is known as Zulu time. Greenwich Mean Time was the same as Universal Time (UT), a standard astronomical concept used in many technical fields, until the introduction of UTC in 1972.
Today the lighter areas are on UTC+1 (British Summer Time, Irish Standard Time).
GMT representations, usage and related time zones
- Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
- +00 - basic short
- +0000 - basic
- +00:00 - extended
- +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates the zero UTC/GMT offset.
- Zulu - Military abbreviation for GMT
- Z - short form of 'Zulu'
- Africa/Abidjan
- Africa/Accra
- Africa/Bamako
- Africa/Banjul
- Africa/Bissau
- Africa/Conakry
- Africa/Dakar
- Africa/Freetown
- Africa/Lome
- Africa/Monrovia
- Africa/Nouakchott
- Africa/Ouagadougou
- Africa/Sao_Tome
- Africa/Timbuktu
- America/Danmarkshavn
- Atlantic/Reykjavik
- Atlantic/St_Helena
- Eire
- Etc/GMT
- Etc/GMT+0
- Etc/GMT-0
- Etc/GMT0
- Etc/Greenwich
- Europe/Belfast
- Europe/Dublin
- Europe/Guernsey
- Europe/Isle_of_Man
- Europe/Jersey
- Europe/London
- GB
- GB-Eire
- GMT
- GMT+0
- GMT-0
- GMT0
- Greenwich
- Iceland
- EGST - Eastern Greenland Summer Time
- GMT - Greenwich Mean Time
- WET - Western European Time
- AZOST - Azores Summer Time
- UTC - Coordinated Universal Time
- WT - Western Sahara Standard Time
- Z - Zulu Time Zone
Amazon Time
Offset: AMT is 4 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Brazil
Principal Cities: The largest city in the AMT time zone is Manaus in Brazil, with about 2.22 million people. Other major cities in this time zone include Itacoatiara, Manacapuru, Parintins, Coari.
Daylight Saving: Clocks in Amazon Time (AMT) do not change for daylight saving time, so AMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
AMT representations, usage and related time zones
- -04 - basic short
- -0400 - basic
- -04:00 - extended
- -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.
- Quebec - Military abbreviation for AMT
- Q - short form of 'Quebec'
- Armenia Time - UTC +4
- Amazon Time - UTC -4
- AST - Atlantic Standard Time
- EDT - Eastern Daylight Time
- AMT - Amazon Time
- BOT - Bolivia Time
- CDT - Cuba Daylight Time
- CLT - Chile Standard Time
- FKT - Falkland Island Time
- GYT - Guyana Time
- HLV - Hora Legal de Venezuela
- PYT - Paraguay Time
- Q - Quebec Time Zone
- VET - Venezuelan Standard Time