Bukan, Iran to La Cabima, Panama
Time Difference
IDT (Iran Daylight Time) is 9 hours and 30 minutes ahead of EST (Eastern Standard Time)
8:00 am08:00 in Bukan, Iran is 10:30 pm22:30 in La Cabima, Panama
Bukan to La Cabima call time
Best time for a conference call or a meeting is between 5:30pm-7:30pm in Bukan which corresponds to 8am-10am in La Cabima
8:00 am08:00 IDT (Iran Daylight Time) (Bukan, Iran). Offset UTC +4:30 hours
10:30 pm22:30 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
8:00 am08:00 Bukan, Iran / 10:30 pm22:30 La Cabima, Panama
Bukan, Iran | La Cabima, Panama |
---|---|
12am (midnight) | 2:30 pm |
1am | 3:30 pm |
2am | 4:30 pm |
3am | 5:30 pm |
4am | 6:30 pm |
5am | 7:30 pm |
6am | 8:30 pm |
7am | 9:30 pm |
8am | 10:30 pm |
9am | 11:30 pm |
10am | 12:30 am |
11am | 1:30 am |
12pm (noon) | 2:30 am |
1pm | 3:30 am |
2pm | 4:30 am |
3pm | 5:30 am |
4pm | 6:30 am |
5pm | 7:30 am |
6pm | 8:30 am |
7pm | 9:30 am |
8pm | 10:30 am |
9pm | 11:30 am |
10pm | 12:30 pm |
11pm | 1:30 pm |
0:00 | 14:30 |
1:00 | 15:30 |
2:00 | 16:30 |
3:00 | 17:30 |
4:00 | 18:30 |
5:00 | 19:30 |
6:00 | 20:30 |
7:00 | 21:30 |
8:00 | 22:30 |
9:00 | 23:30 |
10:00 | 0:30 |
11:00 | 1:30 |
12:00 | 2:30 |
13:00 | 3:30 |
14:00 | 4:30 |
15:00 | 5:30 |
16:00 | 6:30 |
17:00 | 7:30 |
18:00 | 8:30 |
19:00 | 9:30 |
20:00 | 10:30 |
21:00 | 11:30 |
22:00 | 12:30 |
23:00 | 13:30 |
Bukan Information
Time Zone
Abbreviation / Name
IDT - Iran Daylight Time
IRDT - Iran Daylight Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+4:30 hours during Iran Daylight Time, currently in use.
+4:30 hours during Iran Daylight Time.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Bukan Facts
Country
Iran
Alternative Names
Bokan, Bowkan, Bowkān, Bukan, Būkān, bwkan, Букан, بوکان
Population
213,331
Currency
Rial (IRR)
Geographic Coordinates
36° 31' N Latitude / 46° 12' E Longitude
International Dialing Code
+98
La Cabima Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Cabima Facts
Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507