Iraq
+03
HAE
Heure Avancée de l'Est
GMT -4

Time Difference

is 7 hours ahead of Heure Avancée de l'Est
7:00 am07:00 in Sinah, Iraq is 12:00 am00:00 in HAE

Sinah to HAE call time
Best time for a conference call or a meeting is between 3pm-6pm in Sinah which corresponds to 8am-11am in HAE

7:00 am07:00 (Sinah, Iraq). Offset UTC +3:00 hours
12:00 am00:00 Heure Avancée de l'Est (HAE). Offset UTC -4:00 hours

7:00 am07:00 Sinah, Iraq / 12:00 am00:00 HAE

Sinah, Iraq HAE
12am (midnight) 5pm
1am 6pm
2am 7pm
3am 8pm
4am 9pm
5am 10pm
6am 11pm
7am 12am (midnight)
8am 1am
9am 2am
10am 3am
11am 4am
12pm (noon) 5am
1pm 6am
2pm 7am
3pm 8am
4pm 9am
5pm 10am
6pm 11am
7pm 12pm (noon)
8pm 1pm
9pm 2pm
10pm 3pm
11pm 4pm
0:00 17:00
1:00 18:00
2:00 19:00
3:00 20:00
4:00 21:00
5:00 22:00
6:00 23:00
7:00 0:00
8:00 1:00
9:00 2:00
10:00 3:00
11:00 4:00
12:00 5:00
13:00 6:00
14:00 7:00
15:00 8:00
16:00 9:00
17:00 10:00
18:00 11:00
19:00 12:00
20:00 13:00
21:00 14:00
22:00 15:00
23:00 16:00

Sinah Information

Time Zone

Abbreviation / Name
+03 -
UTC / GMT Offset
+3:00 hours during , currently in use.

Sinah Facts

Country
Iraq
Alternative Names
Sina, Sinah, Sine, Sîne, Sīnah, Sīnā, synt, سينة, سينە
Population
128,776
Currency
Dinar (IQD)
Geographic Coordinates
36° 48' N Latitude / 43° 02' E Longitude
International Dialing Code
+964

Heure Avancée de l'Est

Offset: HAE is 4 hours behind Greenwich Mean Time (GMT) and is used in North America

HAE representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for HAE
  • Q - short form of 'Quebec'
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time