Jamaica
EST
Tanzania
EAT

Time Difference

EST (Eastern Standard Time) is 8 hours behind EAT (Eastern Africa Time)
7:00 am07:00 in Old Harbour, Jamaica is 3:00 pm15:00 in Songea, Tanzania

Old Harbour to Songea call time
Best time for a conference call or a meeting is between 8am-10am in Old Harbour which corresponds to 4pm-6pm in Songea

7:00 am07:00 EST (Eastern Standard Time) (Old Harbour, Jamaica). Offset UTC -5:00 hours
3:00 pm15:00 EAT (Eastern Africa Time) (Songea, Tanzania). Offset UTC +3:00 hours

7:00 am07:00 Old Harbour, Jamaica / 3:00 pm15:00 Songea, Tanzania

Old Harbour, Jamaica Songea, Tanzania
12am (midnight) 8am
1am 9am
2am 10am
3am 11am
4am 12pm (noon)
5am 1pm
6am 2pm
7am 3pm
8am 4pm
9am 5pm
10am 6pm
11am 7pm
12pm (noon) 8pm
1pm 9pm
2pm 10pm
3pm 11pm
4pm 12am (midnight)
5pm 1am
6pm 2am
7pm 3am
8pm 4am
9pm 5am
10pm 6am
11pm 7am
0:00 8:00
1:00 9:00
2:00 10:00
3:00 11:00
4:00 12:00
5:00 13:00
6:00 14:00
7:00 15:00
8:00 16:00
9:00 17:00
10:00 18:00
11:00 19:00
12:00 20:00
13:00 21:00
14:00 22:00
15:00 23:00
16:00 0:00
17:00 1:00
18:00 2:00
19:00 3:00
20:00 4:00
21:00 5:00
22:00 6:00
23:00 7:00

Old Harbour Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Old Harbour Facts

Country
Jamaica
Alternative Names
Old Harbor, Old Harbour
Population
26,024
Currency
Dollar (JMD)
Geographic Coordinates
17° 56' N Latitude / 77° 06' W Longitude

Songea Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Songea Facts

Country
Tanzania
Alternative Names
SGX, Songea, Songeja, Ssongea, sangy, song gai a, song-gea, songea, swngya, Сонгеа, Сонгея, سانگی, سونگیا, ソンゲア, 松蓋阿, 송게아
Population
126,449
Currency
Shilling (TZS)
Geographic Coordinates
10° 40' S Latitude / 35° 38' E Longitude
International Dialing Code
+255