Kenya
EAT
Jamaica
EST

Time Difference

EAT (Eastern Africa Time) is 8 hours ahead of EST (Eastern Standard Time)
10:30 am10:30 in Rongai, Kenya is 2:30 am02:30 in May Pen, Jamaica

Rongai to May Pen call time
Best time for a conference call or a meeting is between 4pm-6pm in Rongai which corresponds to 8am-10am in May Pen

10:30 am10:30 EAT (Eastern Africa Time) (Rongai, Kenya). Offset UTC +3:00 hours
2:30 am02:30 EST (Eastern Standard Time) (May Pen, Jamaica). Offset UTC -5:00 hours

10:30 am10:30 Rongai, Kenya / 2:30 am02:30 May Pen, Jamaica

Rongai, Kenya May Pen, Jamaica
12am (midnight) 4pm
1am 5pm
2am 6pm
3am 7pm
4am 8pm
5am 9pm
6am 10pm
7am 11pm
8am 12am (midnight)
9am 1am
10am 2am
11am 3am
12pm (noon) 4am
1pm 5am
2pm 6am
3pm 7am
4pm 8am
5pm 9am
6pm 10am
7pm 11am
8pm 12pm (noon)
9pm 1pm
10pm 2pm
11pm 3pm
0:00 16:00
1:00 17:00
2:00 18:00
3:00 19:00
4:00 20:00
5:00 21:00
6:00 22:00
7:00 23:00
8:00 0:00
9:00 1:00
10:00 2:00
11:00 3:00
12:00 4:00
13:00 5:00
14:00 6:00
15:00 7:00
16:00 8:00
17:00 9:00
18:00 10:00
19:00 11:00
20:00 12:00
21:00 13:00
22:00 14:00
23:00 15:00

Rongai Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Rongai Facts

Country
Kenya
Alternative Names
Rongai
Population
30,471
Currency
Shilling (KES)
Geographic Coordinates
0° 10' S Latitude / 35° 51' E Longitude
International Dialing Code
+254

May Pen Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

May Pen Facts

Country
Jamaica
Alternative Names
May Pen
Population
44,755
Currency
Dollar (JMD)
Geographic Coordinates
17° 57' N Latitude / 77° 14' W Longitude