MST
Mountain Standard Time
GMT -7
12am
3am
6am
9am
12pm
3pm
6pm
9pm
New Zealand
NZDT
tomorrow
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Compare MST time with Auckland time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Mountain Standard Time is 20 hours behind NZDT (New Zealand Daylight Time)
5:00 am05:00 in MST is 1:00 am01:00 in Auckland, New Zealand

MST to Auckland call time
Best time for a conference call or a meeting is between 1pm-5pm in MST which corresponds to 9am-1pm in Auckland (next day)

5:00 am05:00 Mountain Standard Time (MST). Offset UTC -7:00 hours
1:00 am01:00 NZDT (New Zealand Daylight Time) (Auckland, New Zealand). Offset UTC +13:00 hours

5:00 am05:00 MST / 1:00 am01:00 Auckland, New Zealand

MSTAuckland, New Zealand
12am (midnight)8pm
1am9pm
2am10pm
3am11pm
4am12am (midnight)
5am1am
6am2am
7am3am
8am4am
9am5am
10am6am
11am7am
12pm (noon)8am
1pm9am
2pm10am
3pm11am
4pm12pm (noon)
5pm1pm
6pm2pm
7pm3pm
8pm4pm
9pm5pm
10pm6pm
11pm7pm
00:0020:00
01:0021:00
02:0022:00
03:0023:00
04:0000:00
05:0001:00
06:0002:00
07:0003:00
08:0004:00
09:0005:00
10:0006:00
11:0007:00
12:0008:00
13:0009:00
14:0010:00
15:0011:00
16:0012:00
17:0013:00
18:0014:00
19:0015:00
20:0016:00
21:0017:00
22:0018:00
23:0019:00

Mountain Standard Time

Offset: MST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Canada, Mexico, United States

Principal Cities: The largest city in the MST time zone is Phoenix in the United States, with about 1.446 million people. Other major cities in this time zone include Calgary, Edmonton, El Paso, Denver.

French: HNR - Heure Normale des Rocheuses

Spanish: MT - Zona Pacífico

MST Time Zone Geo Map
MST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Mountain Daylight Time (MDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Mountain Standard Time (MST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Mountain Standard Time (MST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

MST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for MST
  • T - short form of 'Tango'
IANA/Olson: Reflects MST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Boise
  • America/Cambridge_Bay
  • America/Ciudad_Juarez
  • America/Creston
  • America/Dawson
  • America/Dawson_Creek
  • America/Denver
  • America/Edmonton
  • America/Fort_Nelson
  • America/Hermosillo
  • America/Inuvik
  • America/Mazatlan
  • America/Phoenix
  • America/Shiprock
  • America/Whitehorse
  • America/Yellowknife
  • Canada/Mountain
  • Canada/Yukon
  • MST
  • MST7MDT
  • Mexico/BajaSur
  • Navajo
  • US/Arizona
  • US/Mountain
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

Auckland Information

Time Zone

Abbreviation / Name
NZST - New Zealand Standard Time
NZDT - New Zealand Daylight Time
UTC / GMT Offset
+12:00 hours during New Zealand Standard Time, currently in use.
+13:00 hours during New Zealand Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3amSunday, September 27, 2026 at 2:00 am local time. DST starts annually on the last Sunday of September. Clocks are turned forward 1 hour to Sunday, September 27, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 3am to 2amSunday, April 5, 2026 at 3:00 am local time. DST ends annually on the 1st Sunday of April. Clocks are turned backward 1 hour to Sunday, April 5, 2026 at 2:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Auckland Facts

Country
New Zealand
Alternative Names
AKL, Auckland, Aucland, Aucopolis, Awklanda, Okland, Oklandas, Oklant, Oklend, Oklenda, Tamaki-makau-rau, Tāmaki-makau-rau, akalyanda, akland, aklant, ao ke lan dou hui qu, awkland, awklnd, okalanda, okalenda, okeullaendeu, oklainda, okurando, yavkland, Ώκλαντ, Окланд, Окленд, Օկլենդ, אוקלנד, آوکلند, أوكلاند, ئاۋكلاند, ऑकलंड, ऑक्लैण्ड, অকল্যান্ড, ઓકલેન્ડ, ஆக்லன்ட், ఆక్లాండ్, ಆಕ್ಲೆಂಡ್‌, ഓക്‌ലൻഡ്, โอกแลนด์, အော့ကလန်မြို့, ოკლენდი, オークランド, 奧克蘭都會區, 오클랜드
Population
417,910
Currency
Dollar (NZD)
Geographic Coordinates
36° 50' S Latitude / 174° 45' E Longitude
International Dialing Code
+64